Forum: Nutrition
07-25-2012, 07:23 AM
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Replies: 16
Views: 4,894
Re: CFFB zone activity factor
I think Matt Chan would disagree with this statement. As a 210# adult male, he has spoken numerous times about using the Zone while competing. Matt, and his wife Cherie have a couple "nutrition and...
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Forum: Exercises
07-14-2012, 07:19 PM
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Replies: 28
Views: 8,595
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Forum: Workout of the Day
07-04-2012, 09:49 AM
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Replies: 17
Views: 6,521
Re: Cffb strength wod
Just stick with the crossfit football programming and drop the weight for a reset. Don't do anything extra. Track your food for a bit and make sure you are eating enough. Do the same for sleep and...
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Forum: Nutrition
05-02-2012, 12:35 PM
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Replies: 10
Views: 9,698
Re: Intermittent fasting and Crossfit Questions
Unless you are working with someone, it is probably best to have a pretty good understanding of the mental and physical aspects of nutrition before beginning something like IF. You should re-read...
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Forum: Nutrition
04-28-2012, 07:09 AM
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Replies: 19
Views: 6,499
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Forum: Nutrition
04-28-2012, 06:31 AM
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Replies: 19
Views: 6,499
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Forum: Nutrition
04-28-2012, 06:25 AM
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Replies: 16
Views: 4,841
Re: INtermediate fasting question
This is how I eat using some IF principals:
Wake up, 5:30am. Sip BCAA/Glutamine mixture until I work out
Workout
Sip BCAA mixture until I eat (30g bcaa at 2:1:1 + 10g of glutamine)
Eat between...
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Forum: Nutrition
04-27-2012, 08:57 AM
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Replies: 16
Views: 4,841
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Forum: Nutrition
04-27-2012, 08:56 AM
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Replies: 16
Views: 4,841
Re: INtermediate fasting question
Does no issue mean issues? I think your post is somewhat unclear. Regardless, whenever you change your diet or eating habits, there is a period of adjustment for the body.
As an aside, that does...
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Forum: Nutrition
04-27-2012, 06:51 AM
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Replies: 50
Views: 111,723
Re: rich froning jr's diet?
There isn't anything cutting edge about the science behind diet. HOWEVER, if you actually pay attention to what he has said/posted recently, you would realize that he, and his company, are really...
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Forum: Nutrition
04-11-2012, 09:48 AM
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Replies: 50
Views: 13,201
Re: Prioritizing Supplements?
1) Fish Oil
2) BCAA supplement
The fish oil is common sense. Unless your food is all ethically sourced (read: grass fed beef, etc.) it is really worth taking. Liquid form is cheap.
The BCAA...
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Forum: Exercises
04-05-2012, 05:27 PM
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Replies: 14
Views: 5,881
Re: Deadlift
Some people, like Wendler, say cleans or power cleans are a good warmup. I am finally getting comfortable with those movements and will probably set up something like this on deadlift days:
warmup,...
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Forum: Fitness
04-05-2012, 09:22 AM
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Replies: 35
Views: 7,230
Re: Why deloading instead of adjusting frequency?
.....
I am going to try and explain my point one last time:
My argument is as follows: The OP asked about frequency. I stated that frequency can be high if everything else in your life lines up....
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Forum: Fitness
04-04-2012, 01:22 PM
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Replies: 35
Views: 7,230
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Forum: Fitness
04-04-2012, 01:14 PM
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Replies: 35
Views: 7,230
Re: Why deloading instead of adjusting frequency?
Have you tried? I am not advocating for doing it, but examples exist where people have succeed. If someone wants to break down the science behind good genetics and bad genetics I would be all ears;...
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Forum: Fitness
04-04-2012, 01:10 PM
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Replies: 35
Views: 7,230
Re: Why deloading instead of adjusting frequency?
Or, you know, you could realize I was making a blanket statement. Most people say they have "bad genetics" when they haven't come close to reaching their genetic potential. To me, bad genetics in...
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Forum: Fitness
04-04-2012, 10:40 AM
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Replies: 35
Views: 7,230
Re: Why deloading instead of adjusting frequency?
Genetics is an excuse for people who lack dedication. Did you even read over any of the site? Lewis himself has stated he feels he has poor genetics. Genetics plays a role, but more of a roll in...
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Forum: Fitness
04-03-2012, 12:16 PM
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Replies: 35
Views: 7,230
Re: Why deloading instead of adjusting frequency?
I dunno, Jamie Lewis of Chaos and Pain (http://chaosandpain.blogspot.ca/?zx=e132994f47a680e4) [NOT SAFE FOR WORK] is pretty boss mode. Low body-fat percentages and huge lift numbers while training...
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Forum: Fitness
04-02-2012, 01:47 PM
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Replies: 35
Views: 7,230
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Forum: Equipment
03-04-2012, 09:09 AM
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Replies: 12
Views: 8,265
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Forum: Competitions
02-24-2012, 01:41 PM
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Replies: 20
Views: 5,977
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Forum: Equipment
01-02-2012, 03:54 PM
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Replies: 14
Views: 6,257
Re: Garage Gym peeps...help! Advice sought..
I put a bunch of cardboard under my platform until the plates stopped. I would just lift the platform up and my partner would arrange some cardboard. We would put a 45lb plate on the platform and see...
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Forum: Equipment
12-30-2011, 08:59 AM
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Replies: 14
Views: 23,836
Re: Men's shorts small waist, big legs?
These are the best activewear shorts I have found for the price:
VC Ultimate "GOAT" Shorts (https://store.playwithspirit.com/index.php?main_page=index&cPath=12&zenid=k8kduq2i657goc77tkcb73m9h0) ...
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Forum: Equipment
12-10-2011, 03:48 PM
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Replies: 18
Views: 16,071
Re: Stabilizing Rogue Squat Racks?
I just realized that picture was taken before the second set of feet were installed. I have mounting feet on the outside edges of the front as well.
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Forum: Equipment
12-09-2011, 03:24 PM
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Replies: 18
Views: 16,071
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