Forum: Workout Logs
12-20-2008, 08:10 AM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
For a variety or reasons, I have decided I should not be on here anymore. To all the people that helped me I am eternally greatful. Wish me luck end of April on the tri, I will surely need it.
And...
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Forum: Stuff and Nonsense
12-19-2008, 08:24 PM
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Replies: 38
Views: 5,720
Re: what movies do u guys like
Walk this way...
Yes I loved Young Frankenstein and Shaun of the Dead and Hot Fuzz (the foley work in this movie was awesome) were both just great.
I used to show movies in college. You should...
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Forum: Exercises
12-19-2008, 08:16 PM
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Replies: 31
Views: 20,302
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Forum: Workout Logs
12-19-2008, 06:43 PM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
Have to remember NO MENTIONING sister in anyway shape or form. Even though we do not speak, a blast of crap just came my way about mac comment. They need a mac because her hubby does graphics. OKOK,...
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Forum: Workout Logs
12-19-2008, 05:17 PM
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Replies: 2,738
Views: 269,708
Re: Camille the newb
Kallista is strong, see that video from the games OMG but she is not bulky. She is thin had a gymnast's build although a little taller than most - how she looks to me. I don't think she is looking...
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Forum: Stuff and Nonsense
12-19-2008, 04:55 PM
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Replies: 21
Views: 3,793
Re: My dream of living a simple life.
Two communes here where I live, Shannon Farm and Twin Oaks. Both will come up if you google them. I rented to some people I lovingly refer to as the Hippy Dippies. They moved to Shannon Farm after...
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Forum: Stuff and Nonsense
12-19-2008, 04:45 PM
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Replies: 38
Views: 5,720
Re: what movies do u guys like
Blood Simple, No Country for Old Men, River's Edge, Red rock West, The Departed, The Wild Bunch, Once Upon a Time in the West, Notorius
I like dark violent stuff, wonder what that says about me.
...
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Forum: Equipment
12-19-2008, 04:39 PM
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Replies: 15
Views: 3,860
Re: 15# Bumper
I have multilple bars which I find helpful and I do not have 15s but would love some, the moving around of the tens and fives is a pain.
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Forum: Stuff and Nonsense
12-19-2008, 04:31 PM
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Replies: 26
Views: 27,721
Re: Why "Infidel" on the t-Shirts?
The above explanation (Christain heretic which makes it TOTALLY appropriate and meaningful for me) as an analogy to bucking the trend in exercise is what I took it to mean, so yeah that.
But after...
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Forum: Stuff and Nonsense
12-19-2008, 02:00 PM
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Replies: 728
Views: 115,324
Re: The Dog Thread
I am crying after reading about the six year old's idea of dog life expectancy. And I do have to remember to wag my entire body when happy. I will join my remaining little pit when I get home...
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Forum: Workout Logs
12-19-2008, 11:56 AM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
Not big on tools you more a trial and error person. I can't get back to your original message too see exactly what you were doing.
You'ld have to tell me what you are doing exactly. You could do a...
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Forum: Workout Logs
12-19-2008, 11:46 AM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
Yes mam, at work nothing is ever updated it's odd I have to constantly keep refreshing. So when I was last looking at it it was not full but when I returned it was. Oops
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Forum: Workout Logs
12-19-2008, 09:18 AM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
Loner thing is OK since I am antisocial but I need to meet someone for motivation to do it. When I taught aerobics I did it religiously. Student of aerobics - not so much. I show up when I am getting...
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Forum: Workout Logs
12-19-2008, 09:10 AM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
I can probably help you with that parcel outline stuff if you want to call me.
How do you keep track of 30 sec on 25 off, 30 seconds on 20 off etc. descending - that was on of the drills. Just run...
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Forum: Workout Logs
12-19-2008, 05:42 AM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
Although I would collapse in a swoon if you showed up Chuck, I have had great success with meeting Camille, we are just too far away to do it regularly and my tiny 100 lb friend is still hanging in...
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Forum: Workout Logs
12-18-2008, 09:35 PM
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Replies: 2,738
Views: 269,708
Re: Camille the newb
Good for you on the bench I can't reach the floor with mine which is a pain. And yay for all those weights for so cheap. Hope it was a pretty drive.
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Forum: Workout Logs
12-18-2008, 09:33 PM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
Yeah, I guess i shoud feel lucky I got this other woman's schedule so at least I can do all of that stuff. I am ahead on the running, not enough miles in one fell swoop with riding but still have...
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Forum: Workout Logs
12-18-2008, 08:14 PM
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Replies: 415
Views: 27,677
Re: Evil Mom's workout log
I wrote something last night and lost it again. I don't know what is the matter with me. Tuesday and Wednesday did nothing. Ate holiday food. Went to a party last night ate mostly shrimp and meat and...
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Forum: Workout Logs
12-18-2008, 03:37 PM
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Replies: 5,865
Views: 1,056,040
Re: A Soccer Mom's Log
Originally Posted by Christin Street
Rest Day Social Club Q&A
1) Magazine subscriptions? (paper form)
2) Use one word to describe your personality.
3) Max Back Squat.
4) What do you normally...
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Forum: Workout Logs
12-18-2008, 11:44 AM
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Replies: 37
Views: 7,505
Re: Pinkalicious Posts: Pouts & Praise
Yes batwings are great to have go and muscle replace them. My preschool teacher buddy had a kid bat her's back and forth while she was carrying him and say "What's this?". She was mortified. That's...
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Forum: Exercises
12-18-2008, 05:04 AM
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Replies: 7
Views: 8,961
Re: hip extensions
Somewhere I have a whole series of exericses using the GHD (GHB in my case - york glute ham bench) that I got off the web, so sorry it didn't pop up for you. I will look for it when I have more time...
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Forum: Exercises
12-18-2008, 04:56 AM
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Replies: 7
Views: 8,961
Re: hip extensions
Good, thanks for the clarification just what I read somewhere on here. Oops now I saw Karin's responce so I am not completely nuts, phew.
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Forum: Exercises
12-16-2008, 09:22 PM
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Replies: 7
Views: 8,961
Re: hip extensions
Google it. Or search on youtube, not like it is exclusive to Crossfit.
Basically, yes use the GHD to do the hip extension. Hang down perpendicular hips bending out past the pad come back up to...
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Forum: Workout Logs
12-16-2008, 06:24 AM
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Replies: 2,738
Views: 269,708
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Forum: Community
12-15-2008, 09:14 PM
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Replies: 135
Views: 231,840
Re: Write this name on your hand
I am so glad you are taking him, it will mean the world to him and to you to be able to help him. Congratulations it is good news.
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