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Showing results 1 to 25 of 379 Search took 0.10 seconds. Search: Posts Made By: Eric Moffit

Forum: Community 03-22-2012, 12:16 AM

Replies: 12 Coach Glassman quotes. Views: 16,158 Posted By Eric Moffit Re: Coach Glassman quotes. Almost started a new thread, but Lynne caught me! This is my collection of Coach Glassman quotes mostly from CFJ videos. Enjoy! -We can't train for everything optimally. -We start with this...

Forum: Community 12-05-2006, 09:01 PM

Replies: 3 Contents of CFJ #52 (Dec 2006) Views: 2,167 Posted By Eric Moffit can watts be calculated for rowing based on... can watts be calculated for rowing based on weight, distance, and time or can it only be calculated by sensors on the rower (basically, by the work we do to the machine)?

Forum: Workout of the Day 01-27-2006, 10:09 PM

Replies: 41 Non-Crossfitter's "Linda" session + more Views: 7,685 Posted By Eric Moffit pretty good points, Kalen. i guess my main... pretty good points, Kalen. i guess my main problem was the spirit in which it was posted and that determined the form in which i responded. basically, there is no way im going to congratulate...

Forum: Workout of the Day 01-27-2006, 08:19 PM

Replies: 41 Non-Crossfitter's "Linda" session + more Views: 7,685 Posted By Eric Moffit if he can do 30 muscleups in less than 7 minutes... if he can do 30 muscleups in less than 7 minutes or a 5k in less than 20 minutes or Fran in less than 4 minutes or 28 rounds of Cindy, ill quit CrossFit and switch to his program. otherwise, i dont...

Forum: Fitness 01-27-2006, 07:18 PM

Replies: 25 10 Best WODs - what would you pick? Views: 7,147 Posted By Eric Moffit you asked for it... Fran...sometimes i... you asked for it... Fran...sometimes i lose sleep im so excited. FGB...sometimes i lose sleep im so excited :-)...seriously, though Grace ME DL or C&J 50-40-30-20-10 wallball/slamball...

Forum: Exercises 01-26-2006, 10:00 PM

Replies: 2 Shoulder stability Views: 2,322 Posted By Eric Moffit CrossFit Journal back issue #37, "The Lifting... CrossFit Journal back issue #37, "The Lifting Shoulder" w/ any overhead resistance (overhead squat, jerk, push press, shoulder press, handstand, anything, your shoulders should be shrugged in...

Forum: Community 01-17-2006, 09:11 PM

Replies: 40 True life:im on steroids Views: 10,318 Posted By Eric Moffit from the end of that article i posted above: ... from the end of that article i posted above: "Of these two paradigms, we have always been much more comfortable with the first: we want the relation between talent and achievement to be...

Forum: Community 01-17-2006, 02:19 PM

Replies: 40 True life:im on steroids Views: 10,318 Posted By Eric Moffit this is interesting. my gut reaction to steroid... this is interesting. my gut reaction to steroid use is definitely and definitively negative...and yet, in all honesty, i feel this opinion is highly informed by the media, not hard...

Forum: Fitness 01-15-2006, 09:54 PM

Replies: 6 Book ideas Views: 1,922 Posted By Eric Moffit im reading Once an Eagle by Anton Meyer right... im reading Once an Eagle by Anton Meyer right now...easily within the top five books ive ever read. its fiction following one man through his career in the Army starting with enlistment at the turn...

Forum: Exercises 01-14-2006, 03:06 PM

Replies: 5 Hanging Power Snatch substitution Views: 6,024 Posted By Eric Moffit i mentioned this in the Comments, but box jumps... i mentioned this in the Comments, but box jumps to 20-24" would make a pretty good substitution for snatches (w/ snatch practice afterwards, of course). like Coach Burgener says, w/ the Oly lifts,...

Forum: Exercises 01-14-2006, 03:00 PM

Replies: 10 Back Squats Views: 2,144 Posted By Eric Moffit do you have a dip station you could use as a... do you have a dip station you could use as a rack?? ive actually done that when the cage was occupied. otherwise, youll probably have to go lighter weight for more reps (after a C&J to rack the bar...

Forum: Community 01-07-2006, 08:13 PM

Replies: 16 In honor of T.O. Views: 3,605 Posted By Eric Moffit hahah...'next question'....that was a freakin... hahah...'next question'....that was a freakin riot. and the smirk on TOs face when the press had Rosenhaus by the balls...priceless.

Forum: Exercises 01-07-2006, 08:08 PM

Replies: 20 Crossfit warm-up Views: 3,432 Posted By Eric Moffit Roger, some might think 45 pullups prior... Roger, some might think 45 pullups prior to 'working out' is a lot, but CrossFit has changed my perspective of what 'a lot' is. plus theyre kipping, so its really not bad at all. and it takes...

Forum: Community 01-06-2006, 01:30 PM

Replies: 4 Dangerous Ideas Views: 2,025 Posted By Eric Moffit i think the Catholic Church has upheld that... i think the Catholic Church has upheld that position for nearly two millenia.

Forum: Exercises 01-05-2006, 06:47 PM

Replies: 20 Crossfit warm-up Views: 3,432 Posted By Eric Moffit Ger lavin, well, i got it wrong...its actually... Ger lavin, well, i got it wrong...its actually "Captain America/Buddha Belly". i read it in Eugene Allen's writeup on the Golden, CO Certification Seminar, which is located here (...

Forum: Community 01-04-2006, 04:49 PM

Replies: 6 Pain Views: 2,768 Posted By Eric Moffit sometimes i feel like we are constantly finding... sometimes i feel like we are constantly finding ways to sedate ourselves...trying to fulfill needs as best we can...but we only succeed in fooling ourselves that we essentially lack something. i...

Forum: Community 01-04-2006, 04:29 PM

Replies: 14 Meaningful Activity Views: 3,722 Posted By Eric Moffit i love this stuff. first of all, as i was... i love this stuff. first of all, as i was reading through the posts (especially Eugene's), i realized meaningful activities are usually ones that are largely valued on a reasonable level (in...

Forum: Community 01-04-2006, 04:07 PM

Replies: 26 Prisoners vs. CrossFitters? Views: 4,153 Posted By Eric Moffit my brother goes to the Naval Academy and has... my brother goes to the Naval Academy and has taken several courses on fighting...i have no experience fighting except for fighting w/ my brothers as a kid. anyway, he came back over winter break and...

Forum: Exercises 01-04-2006, 03:47 PM

Replies: 20 Crossfit warm-up Views: 3,432 Posted By Eric Moffit ditto on everything Neal said...reduce reps (or... ditto on everything Neal said...reduce reps (or even rounds) on specific exercises if needed, the warmup is your foundation, etc. furthermore, i like to look at the CrossFit warmup in a...

Forum: Fitness 12-28-2005, 03:55 PM

Replies: 26 Goals for the New Year--Being a better Crossfitter Views: 3,899 Posted By Eric Moffit i agree w/ Russ...squat form is KEY. start w/... i agree w/ Russ...squat form is KEY. start w/ the bodyweight version using a post if needed for balance (remember...practicing perfect form makes perfect). once youve got that, add weight in the...

Forum: Exercises 12-23-2005, 10:32 PM

Replies: 4 Poor Man's Glute Ham Raise Views: 6,808 Posted By Eric Moffit i do them like Garrett mentioned w/ the knees... i do them like Garrett mentioned w/ the knees behind the pad and thighs 'resting' on the seat, bending at the hip. i cant quite go through the full ROM but it works pretty well. be careful not to...

Forum: Community 12-16-2005, 06:17 PM

Replies: 6 Crossfit journals Views: 1,696 Posted By Eric Moffit it took me a while to find, but i thought Eric... it took me a while to find, but i thought Eric Cimrhanzel's Falcon Fitness Manual might be helpful... http://www.crossfit.com/discus/messages/3499/12859.html

Forum: Fitness 12-12-2005, 07:24 PM

Replies: 35 Crazy vid of gymnastics/running/ crossfit???? Views: 8,855 Posted By Eric Moffit John, i was thinking the exact same... John, i was thinking the exact same thing...fortunately, LEOs have technology on their side...."yeah, uh...requesting backup...the suspect just climbed to the top of this building and then flipped...

Forum: Fitness 12-08-2005, 09:31 PM

Replies: 15 Outdoor training in extremes Views: 3,422 Posted By Eric Moffit the last two nights i was doing squats and... the last two nights i was doing squats and pushups to stay warm while camping on top of a mountain in Yuma, AZ. i was pretty amazed at the warmth generated. also, the experience reminded me of the...

Forum: Community 11-29-2005, 08:43 PM

Replies: 9 How Are Your Resolutions Coming? Views: 2,132 Posted By Eric Moffit got a BWT C&J today. word. got a BWT C&J today. word.

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