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Search: Posts Made By: Phil Imbusch
Forum: Equipment 08-16-2012, 03:37 AM
Replies: 5
Views: 2,678
Posted By Phil Imbusch
Re: Used Equipment Vendors for APO/FPO

Mike, what about buying stuff from the economy and then build or use that? Most of the times prices are similar and readily available. depending what you need, of course.
Forum: Nutrition 05-27-2012, 03:38 AM
Replies: 15
Views: 7,958
Posted By Phil Imbusch
Re: Nutrition for slow metabolism / hypothyroidism

ok, quick question;

I went from about 1900-2000 cals a day to around 2300-2400 a day this week, after reading eat more etc...and I know one week isnt the perfect measure but I've already gained 2...
Forum: Nutrition 05-20-2012, 05:45 AM
Replies: 15
Views: 7,958
Posted By Phil Imbusch
Re: Nutrition for slow metabolism / hypothyroidism

hollie, what are you doing now?
Forum: Health and Medical Issues 05-16-2012, 07:41 AM
Replies: 18
Views: 6,410
Posted By Phil Imbusch
Re: Hypothyroidism and Dialing in T-4

that so sounds like me.
Charles, have you found something that works for you, without the hard calorie restriction?
Forum: Nutrition 05-16-2012, 02:29 AM
Replies: 15
Views: 7,958
Posted By Phil Imbusch
Re: Nutrition for slow metabolism / hypothyroidism

@ Rebecca: You mean TPO right? as to the IF vs TSH levels; I was under the impression that IF was shown to have improved those levels, aswell as improved the thyroid functioning in general? Would you...
Forum: Nutrition 05-15-2012, 08:04 AM
Replies: 15
Views: 7,958
Posted By Phil Imbusch
Re: Nutrition for slow metabolism / hypothyroidism

@Doug: I've read that it is more beneficial, to get to a desired leaness, and then build up; rather to bulk up and then struggling to get off the added weight. Whats your experience with this?...
Forum: Nutrition 05-15-2012, 04:08 AM
Replies: 15
Views: 7,958
Posted By Phil Imbusch
Nutrition for slow metabolism / hypothyroidism

hey guys,

after reading alot and trying out alot by myself, I decided to ask the wealth of knowledge on this board for some input regarding my nurtrition.
First off, I know that this is always an...
Forum: Community 04-25-2012, 06:14 AM
Replies: 6
Views: 8,304
Posted By Phil Imbusch
Re: CrossFit vs. Cross gym

It'll be really interesting for every European Affiliate how this plays out.
Forum: Equipment 04-12-2012, 11:51 PM
Replies: 47
Views: 23,532
Posted By Phil Imbusch
Re: Rogue Jump Rope

I've been using the Rogue Rope for a couple of months now and have to say its hands down the best rope I have ever used. It is lightning fast and the rope has just the right weight ...that beeing...
Forum: In Search of CrossFitters 03-19-2012, 02:16 AM
Replies: 1
Views: 1,531
Posted By Phil Imbusch
Re: Crossfitting across Europe!

try www.crossfitwerk.de or www.myleo.de for Crossfit in Berlin
Forum: In Search of CrossFitters 03-12-2012, 08:42 AM
Replies: 10
Views: 7,818
Posted By Phil Imbusch
Re: Giessen, Germany

Hi Phil,

yeah, regularly. Whatcha got planned?
Forum: In Search of CrossFitters 01-16-2012, 08:12 AM
Replies: 6
Views: 4,229
Posted By Phil Imbusch
Re: Crossfit - Berlin, Germany

Crossfit Werk is a pretty good adress to start with in Berlin
Forum: In Search of CrossFitters 12-19-2011, 01:23 AM
Replies: 0
Views: 2,185
Posted By Phil Imbusch
Closest BOX/CF to Zephyrhills, Florida?

Hi guys,

what would be the closest box to Zephyrhills, FL?

I know there are some in Tampa, but is there anything closer?

Thanks !
Forum: Health and Medical Issues 12-13-2011, 02:21 AM
Replies: 15
Views: 34,075
Posted By Phil Imbusch
Re: Chest (sternum?) pain from dips and support.

thanks bud. do you have a link to the thread ?
Forum: Nutrition 12-13-2011, 02:18 AM
Replies: 20
Views: 5,550
Posted By Phil Imbusch
Re: Avocado uses

try it ontop of rocket salad with cherry tomatoes, topped with crayfish and a lemon-ish light oil dressing. Awesomeness! :kicking0:
Forum: Health and Medical Issues 11-15-2011, 02:14 AM
Replies: 15
Views: 34,075
Posted By Phil Imbusch
Forum: Running a CrossFit Facility 11-09-2011, 10:03 AM
Replies: 8
Views: 4,150
Posted By Phil Imbusch
Re: New, up-to-date map of all CrossFit affiliates.

what was the link to the "global" CF Affiliate map again?

I think I lost that one :(
Forum: Health and Medical Issues 10-10-2011, 05:56 AM
Replies: 15
Views: 34,075
Posted By Phil Imbusch
Re: Chest (sternum?) pain from dips and support.

how are you guys coimng along with this?
I've got the same problem, and it hasn't gone for months now. For me it is alway in the beginning of a ring dip when I need the stabilisation; when I dip...
Forum: In Search of CrossFitters 09-15-2011, 08:10 AM
Replies: 10
Views: 7,818
Posted By Phil Imbusch
Re: Giessen, Germany

None? ;)

Frankfurt is about 45mins south of it.
Forum: In Search of CrossFitters 08-11-2011, 08:28 AM
Replies: 5
Views: 3,165
Posted By Phil Imbusch
Re: Crossfit Vilseck, Germany

http://www.facebook.com/drake.sladky can probably help you aswell ;)
Forum: In Search of CrossFitters 08-09-2011, 08:22 AM
Replies: 5
Views: 3,165
Posted By Phil Imbusch
Re: Crossfit Vilseck, Germany

You should check out Crossfit Nürnberg;
try Facebook to get into contact with em. It's run by a former Army SGT.
Forum: Community 08-02-2011, 07:41 AM
Replies: 173
Views: 64,741
Posted By Phil Imbusch
Re: CrossFit - Reekbok Apparel...

Apparently for the official Reebok|Crossfit boxes it already has been done.
Forum: Equipment 07-27-2011, 07:55 AM
Replies: 19
Views: 19,091
Posted By Phil Imbusch
Re: Adidas Weightlifting Shoes

yeah, thats what I thought. 40$ is 40$ :)
Forum: Community 07-26-2011, 07:41 AM
Replies: 173
Views: 64,741
Posted By Phil Imbusch
Re: CrossFit - Reekbok Apparel...

Andrew, not really. havent seen a drop in prices.
Forum: Equipment 07-26-2011, 01:52 AM
Replies: 19
Views: 19,091
Posted By Phil Imbusch
Re: Adidas Weightlifting Shoes

Charles, thank you !!:thanx:
Showing results 1 to 25 of 31

 
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