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Search: Posts Made By: Daniel Schmieding
Forum: Exercises 01-02-2011, 01:52 AM
Replies: 32
Views: 12,612
Posted By Daniel Schmieding
Re: GHD Situps

If you'd prefer to learn about ab strength from Louie than from competitive gymnasts, you're on the right track. He is training to keep the midline perfectly straight, as any powerlifter should.
...
Forum: Exercises 12-31-2010, 07:10 PM
Replies: 32
Views: 12,612
Posted By Daniel Schmieding
Re: GHD Situps

The idea that GHD sit-ups are useless or less-safe than weightlifting is silly.

You will not find exposure to such great range of motion and flexibility unless you practice slightly more advanced...
Forum: Exercises 12-17-2010, 08:53 PM
Replies: 32
Views: 12,612
Posted By Daniel Schmieding
Re: GHD Situps

Make sure your butt is not sitting on the pad - your tailbone and part of your butt needs to be hanging off the edge. You should be able to "hang" upside down like this with no discomfort. Use your...
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