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Search: Posts Made By: Terry Gibbs
Forum: Fitness 04-06-2011, 05:12 PM
Replies: 13
Views: 6,274
Posted By Terry Gibbs
Re: Elite crossfitters and overtraining

Another point is strength / power development.

I have read of a study quoted by a Meg Ritchie an ex international thrower and then researcher that said your max strength/power will be a ratio of...
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