Forum: Nutrition
11-13-2009, 11:15 PM
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Replies: 22
Views: 18,960
Re: Paleo Diet and Crohn's Disease/ Colitis
Gluten Free, Sugar Free Paleo seems to get the best results. However, I cannot overstate how many fat paleo eaters we have encountered, lots of Dark Chocolate on the "home made organic paleo bars.."...
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Forum: In Search of CrossFitters
09-30-2009, 03:37 PM
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Replies: 4
Views: 2,969
Re: Carlsbad, California Area Affiliates
There are over 30 of us (CF Affiliates) in the San Diego area now!
CrossFit Oceanside is an excellent training facility. Oceanside is just a few minutes from Carlsbad. Check in with Jeff, Laura or...
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Forum: Fitness
08-20-2009, 10:00 PM
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Replies: 24
Views: 8,969
Re: CF Games training...for a 15 year old
The only people under 18 to ever compete in the Games so far have been:
Kallista Pappas
Connor Martin
Keegan Martin
David Shanahan
Josh Johnson
Pretty successfully too. Kallista, Connor and...
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Forum: Competitions
07-06-2009, 07:11 PM
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Replies: 0
Views: 1,893
Fundraiser & WOD for LEO in need
Join the Fundraiser Saturday July 18, 2009 for LEO in need
“Shawn”
Partner carry 200 M
Then:
3 rounds
2:00 each at the following stations, partners share work, except on squats both work...
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Forum: Competitions
04-22-2009, 03:52 PM
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Replies: 379
Views: 92,658
Re: CrossFit Games Qualifier Observations
Mr Callahan,
Armchair critics are easy to find. There is a great deal of difference between posing a question, commentary or suggestion and being rude and disrespectful to people who volunteered...
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Forum: Community
04-07-2009, 05:47 PM
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Replies: 36
Views: 9,497
Re: CrossFitters care about babies
Eva,
tried to contribute and got this error message- others may have too.
Congrats on your Little Sophia and her fighting spirit.
Error on a page
User Message: Could not get current team...
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Forum: Starting
03-04-2009, 01:50 PM
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Replies: 2
Views: 1,983
Re: Any experience with Brass Ring Cycle Program?
No experience with the program directly, but Rob is a VERY good trainer. He was a guest trainer at Brand X for a bit working with our advanced CrossFit Kids Teen Class, we all felt lucky to have him...
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Forum: Running a CrossFit Facility
02-24-2009, 09:54 PM
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Replies: 25
Views: 5,793
Re: Mom's Who Run Affiliates
Yes. Understand entirely. Brand X and CrossFit Kids ... three boys with sports schedules, thankfully one can drive now. It is just getting used to how you juggle it. You will miss it when it is over-...
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Forum: Running a CrossFit Facility
12-28-2008, 09:35 PM
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Replies: 43
Views: 18,598
Re: pull up bar accident
Thanks for the heads up- hope the athlete is Ok
We have installed triangulated supports at the welded intersections and some of the bars themselves for extra stability. This seems to help.
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Forum: Starting
12-23-2008, 07:16 PM
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Replies: 4
Views: 3,474
Re: High School Football conditioning
You may have thought that CrossFit Kids is just for little kids..
but it applies to kids, pre teens and teens until the time they are ready for
the main page WOD's.
CrossFitKids.com has a...
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Forum: Workout Logs
11-29-2008, 05:18 PM
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Replies: 143
Views: 27,986
Re: Kelly Moore's "New lease on life" log
Along came a spider to deadlift beside her,
she thrustered that spider away !
Sorry, a little overly focused on the kids stuff...
kelly
amazing to find this log of outrageous accomplishments....
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Forum: Starting
11-11-2008, 10:25 PM
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Replies: 8
Views: 2,492
Re: My 5 year old's first CF workout
There is a CrossFit Kids site...a CFKM magazine (Free issue on the site)...Lesson Plans...Certifications...etc.
www.CrossFitKids.com
You have the right idea, CrossFit plus fun (as defined by...
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Forum: Community
10-27-2008, 09:35 PM
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Replies: 5
Views: 2,304
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Forum: Running a CrossFit Facility
08-26-2008, 06:37 PM
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Replies: 18
Views: 7,156
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Forum: Running a CrossFit Facility
08-26-2008, 06:29 PM
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Replies: 18
Views: 7,156
Re: crossfit for children in the schools
We recently created a database of teachers coaches in the schools and got the ok from all who wanted to participate in sharing information on how this is working for each unique site situation, city,...
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Forum: Community
01-31-2008, 10:32 PM
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Replies: 4,900
Views: 1,425,134
Re: Where's the Girl Power?
Hello
We are just too busy spreading the word, training and running CF to post as much as we would like to... but there are plenty of us out there. Welcome.
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Forum: Community
01-22-2008, 05:12 PM
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Replies: 5
Views: 2,268
Re: CF Kids cert
Hi Sarena,
An Information sheet was sent out today for the March 1st-2nd 2008 CrossFit Kids Cert. Please email me at mikki.crossfitkids@gmail.com if you did not get it or have further questions- See...
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Forum: Competitions
11-29-2007, 10:18 PM
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Replies: 215
Views: 37,565
Re: Eugene Allen's Birthday Pullup Challenge
Had the CrossFit Kids Class do this tonight
Some newbies and little ones- all good effort !
(all kids/preteens not already reported in BX numbers)
Adam D. age 13 21
Courtney D. age 10 15...
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Forum: Competitions
11-27-2007, 10:37 PM
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Replies: 215
Views: 37,565
Re: Eugene Allen's Birthday Pullup Challenge
Eugene- First Happy Birthday !
Went for 40, would have been happy with 35...
Got 32 this morning, not happy, so I went back tonight and got 34.
...Now I have a goal for next week.:evilsmile
...
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Forum: Competitions
11-25-2007, 09:29 PM
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Replies: 215
Views: 37,565
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Forum: Starting
11-20-2007, 09:51 PM
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Replies: 9
Views: 3,408
Re: Hello from Northern Ireland
Welcome Martin
We were in Ireland a bit more than a year ago and since then have seen lots of activity/postings from Ireland plus the new Affiliate Colm Oreilly starting up in Dublin.
You are sure...
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Forum: Competitions
11-20-2007, 09:47 PM
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Replies: 215
Views: 37,565
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Forum: Community
11-20-2007, 09:37 PM
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Replies: 22
Views: 15,091
Re: monkey bar gym
One of our trainers attended a seminar there.... this is a system that uses resistance tubing rather than weights.... CF without weights = watered down CrossFit.
There are some folks still out...
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Forum: Starting
09-20-2007, 04:19 PM
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Replies: 20
Views: 5,163
Re: "Older" folks considering Crossfit...
At Brand X we have 78 yr old Granpa Bob who can do kipping pullups, box jumps, run around the building and anything else you throw at him.
I have a mid sixties client who just did two sets of 30...
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Forum: Competitions
09-06-2007, 09:59 PM
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Replies: 13
Views: 6,719
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