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Search: Posts Made By: Kannon Smith
Forum: Injuries 07-08-2008, 06:46 PM
Replies: 0
Views: 1,900
Posted By Kannon Smith
Post Pain out of front rack

I know there are many other shoulder pain threads and after searching through as many as I could stomach I decided to make my own because I don’t feel that what I’m experiencing is the exact same as...
Forum: Exercises 05-28-2008, 01:23 PM
Replies: 18
Views: 4,631
Posted By Kannon Smith
Re: Coolest Muscle Up I've Seen Yet...

You know like when you pirouette... haha.

Forum: Nutrition 05-18-2008, 10:58 AM
Replies: 5
Views: 2,054
Posted By Kannon Smith
Re: Problem with liquid fats

Didn't you drink the milk after you finished your cereal as a kid? OPEN WIDE. :)))
Forum: Nutrition 05-01-2008, 11:37 PM
Replies: 18
Views: 4,292
Posted By Kannon Smith
Superiority of Carbohydrates

What is it that makes one carbohydrate better than another?

Why is three cups of broccoli better than an apple?

An apple better than some oatmeal?

Oatmeal better than a bagel?

Why are...
Forum: Equipment 04-27-2008, 02:36 PM
Replies: 3
Views: 2,282
Posted By Kannon Smith
Re: Concept 2 model B

Possibly a model C for like hundred bucks more. Would that be better?
Forum: Equipment 04-27-2008, 12:27 PM
Replies: 3
Views: 2,282
Posted By Kannon Smith
Concept 2 model B

Is $250 a good deal for one of these or would I be wasting my time??
Forum: Nutrition 04-25-2008, 07:42 AM
Replies: 40
Views: 9,956
Posted By Kannon Smith
Re: Cheat day!

Isn't today the 25th?

Forum: Nutrition 04-24-2008, 07:45 PM
Replies: 14
Views: 8,143
Posted By Kannon Smith
Re: Gary Taubes Lecture

After watching this I have a few questions regarding insulin, if anyone would be kind enough to let me know the answer.

Does any activity of insulin result in fat storage or is it only at a...
Forum: Starting 04-06-2008, 09:50 PM
Replies: 2
Views: 2,101
Posted By Kannon Smith
Hello and please pass the kool aid

I discovered the Crossfit website at the end of 2007. I thought it looked rather amazing but I was hesitant somewhat because of fear as well as lack of knowledge. But during my Christmas break I was...
Forum: Nutrition 02-10-2008, 08:42 PM
Replies: 10
Views: 3,246
Posted By Kannon Smith
Turkey Breast... skinless vs deli style

Why is the size of the protien block different between deli-style and skinless turkey breast? 1.5oz to 1oz.

And deli style turkey breast is just like sandwich meat turkey right?
Forum: Nutrition 02-07-2008, 12:28 AM
Replies: 2
Views: 1,712
Posted By Kannon Smith
Re: Just to make sure (zone diet start)

Ok I would really like some feedback if possible...

And I have another question...

Should I use my body weight and body fat percentage from scale to find LBM or should I use the waist/wrist...
Forum: Nutrition 02-06-2008, 02:45 PM
Replies: 2
Views: 1,712
Posted By Kannon Smith
Just to make sure (zone diet start)

Okay so I bought the Enter the Zone book, because the book store I went to didn't have Mastering the Zone. I just want to make sure that things are the same...

I weight 170#. +/-11% BF. Which...
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