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Showing results 1 to 25 of 405 Search took 0.01 seconds. Search: Posts Made By: William Winger

Forum: Workout Logs 03-04-2007, 04:18 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Friday - about an hour of basketball, beat my... Friday - about an hour of basketball, beat my friend in Horse, well, Pig. Saturday - 1:45 of basketball, light high-rep bench work Sunday - 10 rounds of HIIT on C2, 125m intervals, 3...

Forum: Workout Logs 02-27-2007, 12:31 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger 2/25 30 minute row with two water breaks: ... 2/25 30 minute row with two water breaks: 2722, 1579, 1172 meters totalling 5473. 2/26 30 minute row with two (more evenly spaced) water breaks: 2067, 2110, 1729 meters totalling 5906.

Forum: Workout Logs 02-19-2007, 09:37 AM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Sunday- 1000m row in 3:58.1, tried to hold 4... Sunday- 1000m row in 3:58.1, tried to hold 4 min pace and "sprint" to finish. A couple minutes jumping rope. 4 rounds of HIIT, 21.9, 22.8, 22.2, 22.6. (Wanted to do the WoD, but a XCountry...

Forum: Workout Logs 02-16-2007, 09:02 AM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Grace CaJs from the floor each time - 11:42 ... Grace CaJs from the floor each time - 11:42 Weighted jumprope until 20:00 total time elapsed.

Forum: Workout Logs 02-14-2007, 09:42 AM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger I'm not dead... Tuesday Michael, as... I'm not dead... Tuesday Michael, as much as I could do in 30 minutes: 800 run - 6:00 50 b.e. (ghd) 50 situps (floor) 800 run - 5:30 41 b.e.

Forum: Workout Logs 02-05-2007, 04:49 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Friday Max attempt on flat bench: 295... Friday Max attempt on flat bench: 295 successful, 305 failure. Saturday Front squat, work sets were triples of 245 Sunday Bent over rows, military presses, hspu's, upright rows,...

Forum: Workout Logs 01-30-2007, 08:16 AM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Grace (full CaJs, from the floor each rep) ... Grace (full CaJs, from the floor each rep) 13:52, not my best, but I'm just starting to work CFit back in, I've been doing static lifting this winter while I try to pack on pounds (not working, of...

Forum: Workout Logs 01-29-2007, 05:38 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Sunday 30 95lbs OHSqs in 7:34, stopped to... Sunday 30 95lbs OHSqs in 7:34, stopped to watch Cavs/Suns game. Did 5 more and quit it. Twice thru the 'press- push press- push jerk' progression, 95lbs: 16 reps, 17 reps. Monday Decline...

Forum: Workout Logs 01-25-2007, 07:38 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Monday Decline Worked up to 275 for two... Monday Decline Worked up to 275 for two singles. Felt solid. Wednesday Squat worked up to three triples of 315. Felt okay. Military press, way off from my usual strength level, need to...

Forum: Workout Logs 01-21-2007, 08:28 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Sunday Squat 6x135 6x185 4x225 ... Sunday Squat 6x135 6x185 4x225 5x275 3x2x315 Flat bench 10x135

Forum: Workout Logs 01-19-2007, 06:23 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Tuesday Incline- top set of 3x225 ... Tuesday Incline- top set of 3x225 Thursday Decline- work sets of 6x205, 6x215, 6x225, 5x245 (pr) Friday Deadlift-

Forum: Workout Logs 01-16-2007, 11:39 AM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Sunday the 14th: Decline 8x135 8x185... Sunday the 14th: Decline 8x135 8x185 5x225 4x245 3x255 HIIT Rowing (6 intervals of 125m rowing sprints, full rest in between)

Forum: Workout Logs 01-05-2007, 10:46 AM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Last night's workout: Bench 10x135 ... Last night's workout: Bench 10x135 6x185 3x225 3x245 4x245 3x245

Forum: Workout Logs 01-02-2007, 06:01 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Short lift today, used my new lifting shoes for... Short lift today, used my new lifting shoes for the first time: CaJ (singles) 6x115 4x165 3x185 3x205 (each matches pr) Squat 4x205

Forum: Workout Logs 01-01-2007, 10:23 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger From the 30th: Bench 8x135 6x185 ... From the 30th: Bench 8x135 6x185 5x225 6x225 9x225 (pr for reps, and basically failure, although I did not fail...) Straight leg deadlift (w/deficit)

Forum: Workout Logs 12-28-2006, 01:53 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Bench 10x135 6x185 3x225 2x245 ... Bench 10x135 6x185 3x225 2x245 2x2x255 Sumo Deadlift 10x135

Forum: Community 12-26-2006, 06:15 AM

Replies: 47 What I got for Crossfit Christmas Views: 7,581 Posted By William Winger Lifting shoes, under armour shirts and nike... Lifting shoes, under armour shirts and nike shorts! Happy Holidays everyone!

Forum: Workout Logs 12-23-2006, 09:26 AM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Mini-powerlifting meet yesterday! Not maxing out... Mini-powerlifting meet yesterday! Not maxing out though... Squat- 10x135 6x185 4x225 4x275 4x315 3x335 (probably a 3RM) 3x315

Forum: Workout Logs 12-20-2006, 01:32 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Incline- 10x135 4x185 3x3x225 ... Incline- 10x135 4x185 3x3x225 Bent over row 8x95 3x6x135 Gotta start doing more back...

Forum: Community 12-19-2006, 05:42 PM

Replies: 21 Some You tube of my silly hobby from ESPN 2 Views: 4,006 Posted By William Winger Wow, wish I'd caught the whole thing! Thanks. Wow, wish I'd caught the whole thing! Thanks.

Forum: Community 12-19-2006, 05:38 PM

Replies: 40 Three things Views: 5,157 Posted By William Winger 1. Highest average cruising speed while skiing... 1. Highest average cruising speed while skiing (i.e. not in a race, just whatever you normally do) 2. Highest (Calories consumed in one day/1000 + pounds lost overnight), my metabolism doesn't...

Forum: Workout Logs 12-19-2006, 05:26 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger The other day: Seated military press 8x60 ... The other day: Seated military press 8x60 standing one-arm press 2x8x60 russian twist and other abs work. Today:

Forum: Workout Logs 12-16-2006, 04:07 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Another short one this evening: Decline- ... Another short one this evening: Decline- 10x135 6x185 3x225 2x2x255 3x255 (probably a 3rm, not sure though) Front squat 8x135

Forum: Workout Logs 12-15-2006, 01:15 PM

Replies: 171 Wing's Journal Views: 11,792 Posted By William Winger Light workout today, first final tomorrow! ... Light workout today, first final tomorrow! Incline 10x135 3x5x185 1x4x185 Hanging situps and russian twist (not much), 10 HSPUs, though not contiguous, I kept falling back down from...

Forum: Testimonials 12-13-2006, 09:43 PM

Replies: 1 Massive "Jackie" PR Views: 1,941 Posted By William Winger Way to go man! Way to go man!

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