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Search: Posts Made By: Simon Jake Welsh
Forum: Nutrition 08-18-2009, 11:36 PM
Replies: 1,470
Views: 349,533
Posted By Simon Jake Welsh
Re: paleo "change your life in 30 days"

Day 19 for me guys. I have been checking the thread here and there. Looking over some of the constructive arguments going on. Thanks to everyone who is contributing positive info. I am learning...
Forum: Nutrition 08-09-2009, 04:35 AM
Replies: 1,470
Views: 349,533
Posted By Simon Jake Welsh
Re: paleo "change your life in 30 days"

Hey all, good to see everyone doing so well.

Day 8 for me atm. Loving life. I am about 3 kilos (6 pounds) lighter than when I started. This is a BIG deal for me as I was already in pretty damn good...
Forum: Nutrition 08-06-2009, 12:15 AM
Replies: 1,470
Views: 349,533
Posted By Simon Jake Welsh
Re: paleo "change your life in 30 days"

There are other 30 day challenges (http://www.amazon.com/Rules-Game-Neil-Strauss/dp/0061540455)(wfs) to improve your life dude.

also hate to nitpick but cashews are out. source...
Forum: Nutrition 08-06-2009, 12:05 AM
Replies: 1,470
Views: 349,533
Posted By Simon Jake Welsh
Re: paleo "change your life in 30 days"

Cheers, just the answers I was looking for!

Also, quick note to any newcomers starting the challenge:
Get a friend or family member to take some "before" snaps of you now before you forget. I'm only...
Forum: Nutrition 08-04-2009, 05:30 PM
Replies: 1,470
Views: 349,533
Posted By Simon Jake Welsh
Re: paleo "change your life in 30 days"

Hey guys,
After doing some basic searching I am still stuck so I'll post my questions here rather than make a new thread seeing as this thread is getting plenty of views.

I started a 100% strict...
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