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Search: Posts Made By: Nicholas Richard Engen
Forum: Nutrition 07-31-2007, 10:20 PM
Replies: 16
Views: 3,511
if I were to do the 18 hour fast eating from noon...

if I were to do the 18 hour fast eating from noon tell 6 could I stick to my 17 block zone meal during that 6 hour feeding window or do I have to double it to 34 blocks? My main goal is to just lose...
Forum: Nutrition 07-30-2007, 10:06 PM
Replies: 4
Views: 1,689
If you were wondering how he figured that out...

If you were wondering how he figured that out …there are four calories in 1 gram of protein, four calories in one gram of carbohydrates, and 9 calories in one gram of fat. One zone block consists of...
Forum: Nutrition 07-29-2007, 10:06 PM
Replies: 4
Views: 2,824
Thanks for the protein article greg that was very...

Thanks for the protein article greg that was very interesting reading but when I clicked on to go to part two I couldnt find the rest of th article and was wondering if I was the only one
Forum: Fitness 07-22-2007, 09:13 AM
Replies: 4
Views: 2,012
I am currently doing the ME BB routine with...

I am currently doing the ME BB routine with crossfit and I keep a pretty detailed journal of each workout, so when it comes to the next workout I just try and do better then I did before whether that...
Forum: Nutrition 07-17-2007, 10:26 PM
Replies: 4
Views: 1,382
if you havnt yet found the answer to your...

if you havnt yet found the answer to your question here is a thread on the subject http://www.crossfit.com/discus/messages/21/40023.html (w/f safe)
Forum: Starting 07-13-2007, 08:08 AM
Replies: 3
Views: 2,179
I just want to show up next year for my Law...

I just want to show up next year for my Law Enforcement skills training in the best shape possible. I like the idea of the ME black box routine because it allows me to benefit from the conditioning...
Forum: Nutrition 07-12-2007, 09:40 PM
Replies: 4
Views: 1,382
I just started the ME black box routine a couple...

I just started the ME black box routine a couple weeks ago and was wondering what kind of diet I should follow with it. I had been eating paleoish for the last year but except for whey protein...
Forum: Starting 07-12-2007, 04:55 PM
Replies: 3
Views: 2,179
I just started the ME black box routine a couple...

I just started the ME black box routine a couple weeks ago and was wondering what kind of diet I should follow with it. I had been eating paleoish for the last year but except for whey protein...
Forum: Nutrition 07-07-2007, 01:02 PM
Replies: 12
Views: 3,982
I believe there is a very minimal amount of...

I believe there is a very minimal amount of creatine in N.O.-xplode so I doubt the weight gain is from that. If your running out and want to keep taking an NO supplement my friend at GNC recomends...
Forum: Starting 07-02-2007, 08:51 PM
Replies: 19
Views: 3,493
Kyle, you should listen to Anthony and Steven...

Kyle, you should listen to Anthony and Steven they know what they are talking about. If you want to get big you have to eat big. Curls are not going to get you what you want weighted dips, weighted...
Forum: Fitness 07-02-2007, 12:35 PM
Replies: 9
Views: 7,506
I started skateboarding when I was 14 and am now...

I started skateboarding when I was 14 and am now 21 because of college the only time i have to skate anymore is in the summer and I was always surprised at how much of a workout it could be...
Forum: Nutrition 06-30-2007, 03:12 PM
Replies: 3
Views: 1,558
INGREDIENTS • 2 pounds lean ground turkey • 2...

INGREDIENTS
• 2 pounds lean ground turkey
• 2 tablespoons minced garlic
• 1 teaspoon minced fresh ginger root
• 2 fresh green chile peppers, diced
• 1 medium red onion, diced
• 1/2 cup...
Forum: Nutrition 06-29-2007, 11:44 AM
Replies: 12
Views: 1,853
thanx for the link, I am not necessarily trying...

thanx for the link, I am not necessarily trying to gain weight right now but I did just start the black box ME routine and am looking to get stronger and was more curious about if there are different...
Forum: Nutrition 06-28-2007, 09:39 PM
Replies: 12
Views: 1,853
Kevin, I was looking for the Mike Bergener...

Kevin, I was looking for the Mike Bergener website but couldn’t find anything. would you possibly have a link to it?
Forum: Starting 06-26-2007, 08:18 PM
Replies: 4
Views: 1,397
thanx

thanx
Forum: Starting 06-26-2007, 04:10 PM
Replies: 4
Views: 1,397
In one year I will be starting my skills training...

In one year I will be starting my skills training for going in Law Enforcement. I was thinking about focusing just on strength gains for the next six months and then starting crossfit again after...
Forum: Workout of the Day 06-22-2007, 09:15 AM
Replies: 8
Views: 3,624
What about a WOD that is something like back...

What about a WOD that is something like back squat 3-3-3-3-3-3-3, should the first couple sets be warm up and then just go for broke on the last one or two, or should you warm up before this and have...
Forum: Workout of the Day 06-21-2007, 10:25 PM
Replies: 8
Views: 3,624
on a day like Thursday with something like "J.T"...

on a day like Thursday with something like "J.T" where I know I wont be able to do the 21 reps without going to failure would the best idea be to break it up into something like ten reps then rest...
Forum: Exercises 06-20-2007, 09:31 PM
Replies: 29
Views: 2,819
my mind usually wonders and before I know it I am...

my mind usually wonders and before I know it I am almost done but when I get real tired I usually like to imagine someone I don’t like encouraging me to quit running and that usually keeps me going
Forum: Exercises 06-20-2007, 09:18 PM
Replies: 11
Views: 1,727
Sorry to hijack the thread but what are the...

Sorry to hijack the thread but what are the possibilities of just injuring myself while doing the skin the cat exercise. I am not that flexible and was thinking I should maybe get more flexible then...
Forum: Nutrition 06-16-2007, 10:55 PM
Replies: 22
Views: 3,042
I feel the exact same way. I never really plan a...

I feel the exact same way. I never really plan a cheat day it usually happens on special ocasions like a family members birthday or going out to dinner with my girlfriend. I think most of it for me...
Forum: Injuries 06-07-2007, 10:02 PM
Replies: 17
Views: 3,774
yeah just went into the doctor the other day had...

yeah just went into the doctor the other day had some x-rays done and they looked fine I had some blood work done to look for arthritis and then the next morning an EMG. I was told it looks like I...
Forum: Injuries 05-29-2007, 02:33 PM
Replies: 17
Views: 3,774
I have been experiencing some pain in my left...

I have been experiencing some pain in my left shoulder and elbow for some time and within the last few weeks have been experiencing pain in my hands and wrists and was wondering if anyone could...
Forum: Fitness 05-20-2007, 08:28 AM
Replies: 32
Views: 7,565
I was tested with calipers. If calipers when...

I was tested with calipers. If calipers when done right are 3% off that might make sense that I was at about 10% because I could see some definition but definitely no six pack. Just all the more...
Forum: Fitness 05-19-2007, 05:50 PM
Replies: 32
Views: 7,565
I am currently at 7% body fat. My trainer who...

I am currently at 7% body fat. My trainer who turned me onto crossfit said I should try and stay around 7% body fat. I was surprised I was at 7% body fat because I couldn’t see my abs. Basically I...
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