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Search: Posts Made By: Giovanni Fernandez
Forum: Fitness 08-03-2010, 02:00 PM
Replies: 30
Views: 9,100
Posted By Giovanni Fernandez
Re: Crossfit WOD vs Affiliate WOD

Thanks everyone. It's nice to have this community. I think I'm going to stick to the .com workouts for at least a few months and reevaluate later.
Forum: Fitness 08-02-2010, 05:45 PM
Replies: 30
Views: 9,100
Posted By Giovanni Fernandez
Re: Crossfit WOD vs Affiliate WOD

I am 5'8. I used to be extremely overweight. I then came down to 167 lbs. and stayed there for a long time. I recently dropped down to 158 lbs. I was at around 10-12% bodyfat a couple months ago. I...
Forum: Fitness 08-02-2010, 05:36 PM
Replies: 30
Views: 9,100
Posted By Giovanni Fernandez
Crossfit WOD vs Affiliate WOD

Hello all. I am new to the forum. I have been going to a Crossfit affiliate for about 6 months. My level of fitness is much greater than it ever was before. However, I have been on the road for a few...
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