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Search: Posts Made By: Graham Carless
Forum: Running a CrossFit Facility 09-03-2008, 06:02 AM
Replies: 80
Views: 23,602
Posted By Graham Carless
Re: Max/Rep/Conversion Calculator

This is interesting too...
Scroll down to:
"1RM standard"
"To view an estimate of the 1RM standard for a weight lifting exercise please enter your weight, select your gender and the weight lifting...
Forum: Running a CrossFit Facility 09-03-2008, 05:50 AM
Replies: 80
Views: 23,602
Posted By Graham Carless
Re: Max/Rep/Conversion Calculator

Hi there are lots on the web already. I like this website it has lots of good training information (we can ignore a lot of stuff on the site but some parts are really good)
Link...
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