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Search: Posts Made By: Michael Simpson
Forum: Nutrition 05-06-2008, 01:22 PM
Replies: 3
Views: 1,648
Posted By Michael Simpson
DFAC Zone?

I've tried to eat Zone at home without much success, but now that I'm deployed, I'd like to try it again. The problem is that the DFAC isn't exactly offering a whole lot of lean protein or fresh...
Forum: Exercises 10-19-2006, 10:43 AM
Replies: 14
Views: 7,383
Posted By Michael Simpson
Wow, what a response! Rene Renteria: A narrow...

Wow, what a response!

Rene Renteria:
A narrow stance promotes a more quad-dominant movement, which could be tipping you forward. If you're getting your knees/center of mass forward, inadvertantly...
Forum: Exercises 10-19-2006, 07:04 AM
Replies: 14
Views: 7,383
Posted By Michael Simpson
I tried Crossfit, but I've switched to the...

I tried Crossfit, but I've switched to the routine in Starting Strength because (frankly) my relative and absolute strength is rather poor. I've been at it a few weeks, but I've already run into...
Forum: Fitness 09-18-2006, 05:45 AM
Replies: 9
Views: 1,428
Posted By Michael Simpson
Matt, When you say "brand new soldiers", are you...

Matt,
When you say "brand new soldiers", are you talking IET/Basic, or are they at their first duty station? How much authority and control are you actually being given to direct their training? ...
Forum: Starting 08-29-2006, 06:43 AM
Replies: 44
Views: 24,656
Posted By Michael Simpson
This has been a very interesting thread for me. ...

This has been a very interesting thread for me. I've been "following" Crossfit for more than a year, trying to do more than dabble in it, while struggling with many of the WODs. I think my strength...
Forum: Exercises 05-19-2006, 08:08 AM
Replies: 3
Views: 9,132
Posted By Michael Simpson
In one of the recent CFJ articles (I think it was...

In one of the recent CFJ articles (I think it was the one on parallate progression), it mentioned that the V-sit will be especially difficult for someone with an inflexible lower back and/or tight...
Forum: Exercises 09-16-2005, 09:25 AM
Replies: 3
Views: 6,584
Posted By Michael Simpson
I've been following this site for a few weeks and...

I've been following this site for a few weeks and finally started the beginner's program on Monday. I thought I was in half-decent shape until I hung a pullup bar in my garage and embarrassed...
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