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Search: Posts Made By: Kenny Woods
Forum: Equipment 05-18-2010, 05:38 PM
Replies: 17
Views: 10,349
Posted By Kenny Woods
Re: Stud Bar - Yes or no?

love it! been crushing pull-ups (kipping/weighted) on it for over a year and have not had to retighten any bolts.
Forum: Exercises 05-18-2010, 05:15 PM
Replies: 6
Views: 2,661
Posted By Kenny Woods
Re: Overhead Squat Form, Please Help!

Could it be a flexibility issue?? Most of the problems I have seen with OHS form come from lack of flexibility in the athlete. Along with shrugging your shoulders to your ears try to physically...
Forum: Injuries 03-09-2010, 06:00 AM
Replies: 4
Views: 2,477
Posted By Kenny Woods
Re: Hamstring/adductor injury & sectionals in 6 days

Right on, Steven! I definitly will not just compete for the sake of competing... if I don't think I can give it my all without injury I will just play it safe and join the spectators(as much as that...
Forum: Injuries 03-08-2010, 07:02 PM
Replies: 4
Views: 2,477
Posted By Kenny Woods
Re: Hamstring/adductor injury & sectionals in 6 days

:censored:That is what i was afraid of!! This is my worst nightmare coming true!! I've put so much time and effort into my training/diet to get ready for this 1 day and now at best i'm not going to...
Forum: Injuries 03-07-2010, 08:44 PM
Replies: 4
Views: 2,477
Posted By Kenny Woods
Hamstring/adductor injury & sectionals in 6 days

Saturday morning after a workout I was doing some muy thai training(only my 2nd class). The last thing we were doing was a sequence that ended with a high head kick with my right leg (roundhouse). ...
Forum: Exercises 03-06-2010, 02:50 PM
Replies: 26
Views: 7,826
Posted By Kenny Woods
Re: Weighted Pull-ups tips...

I like using a backpack personally...I find wearing it backwards on my chest is works best for me. It is a quality north face backpack and I've had 95lbs in there with no issues
Forum: Nutrition 02-24-2010, 08:16 AM
Replies: 14
Views: 3,968
Posted By Kenny Woods
Re: High Fat Diets For Energy Demanding Sports?

I second this.... and what most others are saying. It is actually pretty easy to get a lot of your calories from fats, just eat the things people have been saying on here. Make snacks of...
Forum: Nutrition 02-23-2010, 07:17 PM
Replies: 22
Views: 8,729
Posted By Kenny Woods
Re: high fat diets

I'm no dog, but I've been tracking my diet recently and it's beenth at about 50-60% from good/healthy fats... that's eating approx. 3250-3750 calories/day. On a side note. I just had my body...
Forum: Nutrition 02-20-2010, 01:21 PM
Replies: 8
Views: 3,061
Posted By Kenny Woods
Re: Food Tracking

My nutrition teacher (dietition/nutritionist for the philadelphia eagles & 76ers) told us about this site http://www.mypyramid.gov/ (WFS), which she said was ok for basic food tracking... For the...
Forum: Nutrition 02-18-2010, 09:20 AM
Replies: 24
Views: 12,760
Posted By Kenny Woods
Re: Zing/Magnesium - ZMA

Sounds good, I will give that a try...just placed my order! thanks again for the advice!
Forum: Nutrition 02-17-2010, 08:20 PM
Replies: 24
Views: 12,760
Posted By Kenny Woods
Re: Zing/Magnesium - ZMA

I am going to give these a try and see if i notice any difference in my sleep...for those who currently take or have taken one when is the optimal time to take them or does it matter? thanks!
Forum: Fitness 12-03-2009, 02:56 PM
Replies: 270
Views: 126,929
Posted By Kenny Woods
Re: CrossFit Wichita Falls Programming

I'm really interested in this and am going try it out soon. Is there any info out there on what is the protocol for when an athlete stalls on a particular lift? Drop weight (ex. 285 to 275) or reps...
Forum: Nutrition 11-05-2009, 04:44 PM
Replies: 62
Views: 12,123
Posted By Kenny Woods
Re: Ciggarettes and fitness

+1 I totally agree
Forum: Equipment 10-23-2009, 11:53 AM
Replies: 22
Views: 6,090
Posted By Kenny Woods
Re: Crossfitting Shoes Suggestions?

I currently wear my chucks for everything and love them, but i have been thinking of looking into some oly shoes. Does anyone have any they would suggest checking out? thanks!
Forum: Running a CrossFit Facility 10-01-2009, 07:25 AM
Replies: 80
Views: 26,492
Posted By Kenny Woods
Re: Max/Rep/Conversion Calculator

That would be awesome if you could shoot them my way too whenever you get a chance!

kennyg280@yahoo.com

Would be much appreciated :thanx:
Forum: Competitions 10-01-2009, 07:10 AM
Replies: 44
Views: 14,306
Posted By Kenny Woods
Re: Mid-Atlantic Hopper Challenge 2009

My GF and i just made arrangement so that we can head head down to spectate...our 1st CF event besides FGB4, so we are really excited to see some of these amazing athletes in action!! :pepper:
Forum: Fitness 09-19-2009, 06:04 PM
Replies: 14
Views: 9,123
Posted By Kenny Woods
Re: Upper body strength

Everyones sugestions are great and i totally agree with them. additionally if you don't have rings at home you might try building some gymnastic parallettes. very east to do even if you are not a do...
Forum: Nutrition 09-17-2009, 11:28 AM
Replies: 79
Views: 18,797
Posted By Kenny Woods
Re: CF & alcohol??

Right on i couldn't agree with you more, no one began slugging back the stuff or had any intentions of getting drunk. It was intented to be fun and celebratory in nature. i did not leave thinking...
Forum: Nutrition 09-17-2009, 10:06 AM
Replies: 79
Views: 18,797
Posted By Kenny Woods
Re: CF & alcohol??

Honestly, I can't think of any exercise communities that do not indulge once in a while. However, I see the many beer gardens etcetera at these events more or less for the spectators in general (it...
Forum: Nutrition 09-16-2009, 07:53 PM
Replies: 79
Views: 18,797
Posted By Kenny Woods
Re: CF & alcohol??

Actually I never accused anyone of anything, i was trying to get others opinions on this. yes, i was kind of shocked that beers were broken out at the cert. Again, this is just because it seems...
Forum: Nutrition 09-16-2009, 01:57 PM
Replies: 79
Views: 18,797
Posted By Kenny Woods
Re: CF & alcohol??

yeah, i understand everything in moderation and i'm not condoning or trying to say that people should not drink. Everyone has the right to do what he/she chooses. I had just finihsed reading a post...
Forum: Nutrition 09-15-2009, 07:17 PM
Replies: 79
Views: 18,797
Posted By Kenny Woods
CF & alcohol??

I was wondering what everyone's thoughts on alcohol consumption and CF were... especially with the people who have stricter diets... do you drink alcohol??

IMO cosuming alcohol and fitness just...
Forum: Nutrition 09-15-2009, 06:31 PM
Replies: 17
Views: 4,841
Posted By Kenny Woods
Re: Recovering Diet Coke addicts...

I don't see the harm in the occasional diet soda and probably have 1 every other day or whenever it strikes me... i just make sure not to bing on the stuff. I have replaced most of my soda's with...
Forum: Fitness 09-12-2009, 08:28 PM
Replies: 68
Views: 14,280
Posted By Kenny Woods
Re: To do Certification or not to do Certification?

There is so much information and the cert is well worth the money... you could prob go to the level 1 cert 2-3 times and still not take in all the information. i def plan on going to another level 1...
Forum: Equipment 09-12-2009, 07:26 PM
Replies: 36
Views: 9,330
Posted By Kenny Woods
Re: Anyone bought a decent blender lately?

I have a Hamilton beach 10 speed that I have been using 2-3 time a day for over 2 years for protein shakes. I always put multiple ice cubes in there and have not had any problems to date. Fairly...
Showing results 1 to 25 of 34

 
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