Forum: Equipment
07-29-2014, 08:11 PM
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Replies: 2
Views: 2,011
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Forum: Equipment
07-29-2014, 01:07 PM
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Replies: 2
Views: 2,011
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Forum: Equipment
06-24-2014, 03:40 PM
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Replies: 0
Views: 1,459
Rogue Hi-Temp bumper plates NJ
Selling Rogue Hi-Temp bumper plates. Pair of 10, 25 and 35 plates. Selling as complete set only. Comes with pair of 5lb and 2.5 lb iron plates. Selling for $200 firm.
Also selling 2 Standard...
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Forum: Equipment
10-20-2013, 06:18 AM
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Replies: 1
Views: 1,903
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Forum: Equipment
10-12-2013, 02:06 PM
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Replies: 0
Views: 1,395
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Forum: Equipment
08-31-2013, 11:07 AM
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Replies: 1
Views: 1,903
Adidas Oly Shoes for sale NJ
I have a pair of size 11 Adidas Oly lifting shoes for sale. Worn maybe 4-5 times. Made it into police academy and dont need anymore. $40 if picked up or met. If shipped, buyer pays shipping. ...
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Forum: Equipment
11-07-2012, 09:49 AM
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Replies: 1
Views: 1,766
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Forum: Equipment
10-26-2012, 05:52 PM
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Replies: 0
Views: 2,061
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Forum: Fitness
09-10-2012, 05:22 AM
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Replies: 380
Views: 94,496
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Forum: Fitness
09-09-2012, 02:26 PM
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Replies: 380
Views: 94,496
Re: What is your #1 strength training question?
Sounds good, i was starting to cut back anyway. 2 weeks ago i moved to a 2 on 1 off schedule and have already noticed im able to hit workouts better and refreshed.
On a side note, the WOD's i...
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Forum: Fitness
09-09-2012, 12:35 PM
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Replies: 380
Views: 94,496
Re: What is your #1 strength training question?
I follow sealgrinderpt which is mostly bodyweight crossfit workouts. Most workouts are 30-45 minutes with some type of run or row. Not always long.
I run a 5/3/1 strength 4x week hitting...
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Forum: Fitness
09-08-2012, 01:22 PM
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Replies: 380
Views: 94,496
Re: What is your #1 strength training question?
Chris,
I am trying to increase my pushup and pullup numbers for the police academy. I felt like i was lacking strength so added in 5/3/1.
Would it be beneficial to add a couple days of heavy...
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Forum: Equipment
08-31-2012, 09:17 AM
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Replies: 1
Views: 1,766
Inov-8 sneaker sale back on!!!
TheClymb is having a big sale on Inov-8 sneakers again! Only for 2 days so be quick. As last time, please use my invite to the website, would be much appreciated!
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Forum: Equipment
07-26-2012, 04:18 PM
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Replies: 0
Views: 1,577
Inov-8 sneaker sale!
Huge sale on inov-8 sneakers as low as $49!!! Please use my link so i get credit for orders http://www.theclymb.com/invite-from/Cdecosta81
(WFS). Not spam! I ordered 3 of the 255's already!
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Forum: Fitness
11-17-2011, 02:39 PM
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Replies: 9
Views: 3,390
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Forum: Fitness
11-16-2011, 08:39 PM
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Replies: 9
Views: 3,390
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Forum: Fitness
11-16-2011, 05:04 PM
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Replies: 9
Views: 3,390
Sealfit or PTG for NJ State Police?
Sealfit or PTG for NJ State Police. Anyone have suggestions which may be a better program for all the running and pushups in the academy? I am told its one of the toughest in the country. Also,...
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Forum: Equipment
10-12-2010, 05:33 PM
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Replies: 17
Views: 11,861
Re: Garage Gym in Winter?
Maybe use the time to cut back on the metcon stuff and work more on strength workouts??
I get bronchitis when I work out really hard metcons or run alot in the cold. Plan on cutting back on that...
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Forum: Equipment
09-15-2010, 05:55 PM
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Replies: 0
Views: 1,004
Flat Benches in NJ
Brand new flat benches for NJ area. Great addition for home gyms at a great price....$70. Pick up at warehouse is available, can also meet if distance is reasonable to make things easy. Shipping...
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Forum: Equipment
09-15-2010, 05:39 PM
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Replies: 0
Views: 1,003
Squat Press Stand for NJ Brand New!!
Brand new Squat Press stands in NJ. These stands are fully adjustable and can be used for Squats, Bench presses, and dips! Pictures shown below. $200 for this great piece of equipment....You will...
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Forum: Equipment
09-13-2010, 06:51 PM
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Replies: 2
Views: 2,768
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Forum: Equipment
09-10-2010, 07:34 PM
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Replies: 2
Views: 2,768
NJ area Power cages for sale!
I have a bunch of brand new Power Cages for sale at a great price of $300. These cages are equivalent to the Powerline power cages but at a better price. Assembly is required. Pictures are shown...
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Forum: Fitness
01-08-2010, 06:40 AM
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Replies: 66
Views: 18,908
Re: 5 3 1 programming
BTW, heres an example of my workout week. Please note, i am training for police, so you will see things like pushups and what not several times...
Monday:
warmup: depends on what im working on...
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Forum: Fitness
01-08-2010, 06:28 AM
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Replies: 66
Views: 18,908
Re: 5 3 1 programming
This may work for you, but the program calls for 3x's a week work with a day off between each workout (5/3/1 workout I mean). 4x's a week, with you having them back to back might be a bit much...
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Forum: Fitness
01-08-2010, 06:24 AM
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Replies: 66
Views: 18,908
Re: 5 3 1 programming
My metcons were suffering big time because I was burning out from lack of strength. I decided to incorporate the 531 method as it is planned (Mon, Wed, Fri) and I must say it has made a huge...
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