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Search: Posts Made By: Tim Babcock
Forum: Workout Logs 03-31-2020, 08:15 AM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 03-31-2020, 08:11 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 03-29-2020, 09:13 AM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 03-29-2020, 08:49 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 03-28-2020, 09:45 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
2 Turkish Get Ups each arm 35, 44, 53, 62, 70#
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. Open...
Forum: Workout Logs 03-26-2020, 08:25 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 03-26-2020, 08:12 AM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Looks like you guys are doing a good job maintaining fitness. Keep up the good work everyone.

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute...
Forum: Workout Logs 03-25-2020, 12:13 PM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

15 problems
1 new problem
Worked in a dip ladder 1-2-3-4-5-5-4-3-2-1
Somewhat uninspired session.
Forum: Workout Logs 03-24-2020, 12:41 PM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 03-24-2020, 12:38 PM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 03-22-2020, 08:10 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 03-22-2020, 07:56 AM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 03-21-2020, 09:17 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

20 problems
Worked in 10 sets of 10 push ups.
Set four new problems.
Forum: Workout Logs 03-19-2020, 09:10 AM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 03-19-2020, 08:50 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 03-18-2020, 09:06 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

15 problems
15 sets of 10 push ups.

I put up a bunch of additional holds and set two new problems.
Forum: Workout Logs 03-17-2020, 10:41 AM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Did a 4 mile hike through rugged terrain with my daughter, Mary. Fun!

Today 3/17/20
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute...
Forum: Workout Logs 03-17-2020, 10:40 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Did a 4 mile hike through rugged terrain with my daughter, Mary. Fun!

Today 3/17/20
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute...
Forum: Workout Logs 03-15-2020, 08:38 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 03-15-2020, 08:24 AM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Vertigo looks rough Patrick!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea...
Forum: Workout Logs 03-14-2020, 10:01 AM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

Warmed up a bit and set 5 new problems. Not a bad use of two hours. For me anyways.
Forum: Workout Logs 03-12-2020, 05:29 PM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 03-12-2020, 05:13 PM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 03-11-2020, 03:28 PM
Replies: 5,074
Views: 704,135
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
5 push ups after each problem
10 second 2 finger hang
10 pronators
5 rounds

An uninspired session.
Forum: Workout Logs 03-10-2020, 03:14 PM
Replies: 13,537
Views: 2,275,752
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Sunday
Bouldered at Rock Mill with Jeff. Back starting acting up about halfway through. Sent a couple of blues.

Tuesday 3/10/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2...
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