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Search: Posts Made By: Peter Kelly
Forum: Running a CrossFit Facility 09-04-2008, 04:30 PM
Replies: 30
Views: 13,520
Posted By Peter Kelly
Re: Rogue Advertising & Marketing with a "Deuce & a Half"

You can also hook up some ropes to the front towing hooks and have people pull it around. Move heavy things, long distances, quickly.
Forum: Equipment 12-05-2007, 06:57 PM
Replies: 20
Views: 5,511
Posted By Peter Kelly
Re: 15# Everlast Medicine Ball @ Amazon.com: $44 w/free shipping

I received two shipments from amazon.com last week. They were books & DVDs though.

Update: Just checked. I guess they have some limitations based on product and/or manufacturer.
Forum: Fitness 07-17-2007, 07:49 AM
Replies: 30
Views: 7,286
Posted By Peter Kelly
Check out the CrossfitLive interview with Dan...

Check out the CrossfitLive interview with Dan John. He has some interesting opinions regarding stretching.
Forum: Community 03-15-2007, 09:30 PM
Replies: 7
Views: 2,839
Posted By Peter Kelly
Typo: regiment should be regimen

Typo: regiment should be regimen
Forum: Injuries 03-15-2007, 12:46 PM
Replies: 28
Views: 32,587
Posted By Peter Kelly
I superglue the hanging flap back . It keeps the...

I superglue the hanging flap back . It keeps the wound closed, keeping dirt out and protecting the exposed tissue. And it tends to allieviate the discomfort.

The best solution is preventative...
Forum: Starting 03-07-2007, 11:48 AM
Replies: 9
Views: 2,771
Posted By Peter Kelly
Matt: From what you describe, I don't...

Matt:

From what you describe, I don't believe that periodization would be of any significant benefit.

Plateaus result from repetitive training routines. The problem stems from the fact that...
Forum: Starting 03-06-2007, 01:16 PM
Replies: 9
Views: 2,771
Posted By Peter Kelly
Matt Why would you want to periodize your...

Matt

Why would you want to periodize your training program? Or in other words, what are you training for?

Keep in mind that Xfit is for general physical preparation (GPP). If you are just...
Forum: Fitness 07-13-2006, 11:12 AM
Replies: 25
Views: 4,426
Posted By Peter Kelly
Your reasoning makes logical sense to me, but I...

Your reasoning makes logical sense to me, but I believe you have missed an important premise: physiological efficiency is limited by genetics.

If the premise: "the hormonal response created by...
Forum: Exercises 06-24-2006, 01:51 PM
Replies: 3
Views: 9,254
Posted By Peter Kelly
I suspect that your confused about the...

I suspect that your confused about the terminology.

The clean & jerk is an Olympic event that is composed of two exercises: the clean and the jerk.

The clean occurs when you lift a weight...
Forum: CrossPit 06-12-2006, 08:32 PM
Replies: 19
Views: 3,873
Posted By Peter Kelly
Jamila, I would like to second Tom's idea...

Jamila,

I would like to second Tom's idea of focusing on implementation.

There is tons of debate in the various MA forums over what discipline is better than the others, so I would lke to...
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