Forum: Workout Logs
02-13-2014, 12:57 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
2/12- Oly
Hang Snatch
3 sets x 3 reps
3 sets x 2 reps
95 x 3 sets x 3 reps
105 x 3 sets x 2 reps
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Forum: Workout Logs
02-12-2014, 11:03 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
2/11
15:00 Group Dynamic Warmup
(that includes Pistol Progressions)
- 12:00 EMOM
1 Snatch @ 85%- 135lbs (87%) Full squat snatch and some were a little higher but I have never gotten...
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Forum: Workout Logs
02-12-2014, 11:01 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
I have been slacking on this.
I was in Key West and didn't work out at all from 2/2 to 2/9
Monday 2/10
Overhead Squat Prep
4 Rounds; not for time:
12 GHD Situps
15 Pushups
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Forum: Workout Logs
01-26-2014, 04:14 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/24 Friday Oly
High Hang Power Clean
Power Jerk
Hang Clean (1/2 Squat)
Split Jerk
Full Squat Clean from the floor
Split Jerk
Work up to 75% and do 3 sets at 75%.
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Forum: Workout Logs
01-23-2014, 05:15 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/23- Level 2
- ME Bench Press
265lbs
- Pendlay Row 3 x 12 @ HVY
then
Chinups 3 x 3 / 6 (weight lightly if easy)
Pendlay Row- 135lbs
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Forum: Workout Logs
01-22-2014, 07:50 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
Wed 1/22 Oly
3 high hang power snatches + 1 OHS + 1 snatch balance @ 70%
65
95
105 - Failed Snatch Balance
105 - Failed Snatch Balance
105 - Finally got the snatch balance
105 - 2 high...
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Forum: Workout Logs
01-22-2014, 10:21 AM
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Replies: 267
Views: 27,074
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Forum: Workout Logs
01-21-2014, 11:38 AM
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Replies: 267
Views: 27,074
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Forum: Workout Logs
01-17-2014, 07:50 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/17
Snatch
65% x 2 sets of 3 - 100lbs
70% x 2 sets of 2 - 110lbs
75% x 3 sets of 1 - 115lbs
80% x 1 rep - 125lbs
2 hang clean pulls + 1 hang squat clean
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Forum: Workout Logs
01-17-2014, 07:34 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/16
ME Push Jerk
195lbs- We ran out of time and it felt really good. They were power jerks and I didn't squat all the way down
- Strict Press 4 x 10 @ 70%
then
Plate Lat Raises (all...
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Forum: Workout Logs
01-16-2014, 11:45 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/14- I was really sick and took the day off
1/15- Oly
Snatch
70%- 3 - 105
75%- 2 sets of 3 115
80%- 3 sets of 2 125
Clean
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Forum: Workout Logs
01-13-2014, 04:59 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/10
I forgot to right down the C&J complex and the weights I used
Snatch:
3 snatches +2 ohs- Hold the 2nd overhead squat in the bottom for 3 seconds
65,85, 95, 105
2 snatches + 1 ohs
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Forum: Workout Logs
01-10-2014, 09:05 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/9/14
- Group Clean BW Warmup
- Clean & Jerk Complex @ 70% of 1RM Squat Clean
1 Squat Clean
2 Pause Front Squats
1 Pause Split Jerk
2 second hold and did 3 reps at 155lbs
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Forum: Workout Logs
01-06-2014, 07:13 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/4- Rest Day
1/5- Rest Day
1/6
10 GHD
10 Side Bends R then L
10 Jump Squats (3 Rounds NFT)
- ME Squat Clean
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Forum: Workout Logs
01-02-2014, 06:49 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
1/1/14- REST DAY
1/2/14
- “Isabel”
4:46 at 115lbs. It was my first time doing Isabel
*Rest 4:00 (after last athlete finishes)
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Forum: Workout Logs
12-31-2013, 04:10 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
12/31
Getting used to the volume of going to Crossfit Love. It is super tough but I love it. I am doing level 2 programming and the competitive culture of the class is exactly what I was looking...
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Forum: Workout Logs
12-21-2013, 11:40 PM
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Replies: 267
Views: 27,074
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Forum: Workout Logs
12-20-2013, 05:00 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
12/18 Rest Day
12/19 Oly
Snatch
Worked up to 65kg and finally did a decent power snatch with it. I am staying on my heels better and becoming more confident in pulling myself under the bar....
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Forum: Workout Logs
12-17-2013, 04:59 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
12/17
Morning Cardio
2 Rounds:
500m row
3 minutes rest
5 rounds:
10 goblet squats @50lbs
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Forum: Workout Logs
12-17-2013, 04:31 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
12/13-12/15 Off
12/16
Oly
Snatch from the blocks
I was really tight and worked with Basa on a high hang klokov drill. 2 high hang high pulls and drop under on the third. I am going to work...
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Forum: Workout Logs
12-12-2013, 05:06 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
12/12
Oly
Snatch:
40, 50, 55, & 60kg- Felt amazing today and I was really fast getting under the bar.
65kgs- Didn't get under bar but 60kgs
High Hang Snatch:
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Forum: Workout Logs
12-12-2013, 08:47 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
12/10
Crossfit iQ in West Palm
Metcon: 21 min EMOM
1st min 5 power cleans
2nd min 5 burpee box jumps 24"
3rd min I-run (a loop around the parking lot)
Repeat for 21 min
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Forum: Workout Logs
12-09-2013, 02:08 PM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
12/9
The Crossfit Squad in West Palm
Snatch Complex:
Power Snatch + 2 overhead squats
Find peak in 5 sets
65lbs
95lbs
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Forum: Workout Logs
12-08-2013, 11:00 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
12/8
Crossfit City Place- West Palm, FL
Warm Up
400m run
15 pushups
15 air squats
15 inch worms
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Forum: Workout Logs
12-08-2013, 08:30 AM
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Replies: 267
Views: 27,074
Re: Thomas Workout Log
Erin- Yea I think that will help a lot with becoming more comfortable at the bottom and in a better position
12/5
Crossfit Ragnarok
10min EMOM
odd min- 200m run
even min- 15 burpees
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