Forum: Workout Logs
12-03-2013, 07:22 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Dec 2 -
12 Min AMRAP
5 hang power cleans (65)
10 situps
15 lateral jump (over bar)
8 rounds + 13 reps
Dec 3:
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Forum: Workout Logs
10-29-2013, 08:32 AM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Oct 22:
EMOM 10 min, 3 squat snatches @ 68lb
Oct 24:
5x10 Thrusters (63)
1 mile Run
Oct 29:
2RM DL - 203lb
Karen - 150 Wall balls, 14lb 10' target. RX 17:17
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Forum: Workout Logs
10-15-2013, 05:01 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Oct 1;
5 Cleans (95)
75 single unders
10 Pull Ups (green band)
oct 7;
5x25 back Squats - 75
Oct 8:
3 RFT
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Forum: Workout Logs
09-24-2013, 05:12 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Sept 18:
Every 3 min for 15 minutes, 5 power snatches - 68lb
Run 1 mile for time - 8:48
Sept 22:
chip timed 5k - 29:58
Sept 23: 40 front squats - 95lb
Sept 24: every 3 minutes for 15...
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Forum: Workout Logs
09-16-2013, 09:11 AM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Aug 6:
EMOM 10 Minutes
*Alternating Movements
5 Back Squats - 115
5 Push Presses - 75
Aug 20:
Row 1000m
15-12-9
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Forum: Workout Logs
08-02-2013, 12:38 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Aug 2:
20! Abmat Situps (20, 19...2,1)
!20 Ball Slams (1,2...19,20) 30lb
27:00 Rx
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Forum: Workout Logs
07-30-2013, 03:11 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
July 22:
EMOM 10 minutes, alternating
10 Deadlifts 113lb
5 Power Cleans for form 63lb
July 30:
EMOM 20 Min - 1 Hang Snatch, increasing weight each rep to find 1RM.
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Forum: Workout Logs
07-20-2013, 01:18 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
July 19:
EMOM 10 Minutes
*Alternating Movements
10 Overhead Squats - 33lb
10 Split Jerks - 63lb
Max reps on last round for each movement - 24/13
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Forum: Workout Logs
07-16-2013, 01:41 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
July 16:
50 Thrusters (55 lb")
40 OHS
30 Front Squats
20 Power Cleans
10 Power Snatches
Time - 15:52
July 11:
100 burpees for time
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Forum: Workout Logs
05-08-2013, 01:28 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
May 7:
1RM Deadlift - 203lb
Climb over wall (2 jumping bar MU)
200m run
climb over wall (^)
500m row
climb over wall (^)
200m run
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Forum: Workout Logs
05-06-2013, 07:37 AM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
May 6:
1RM Back squat - 133lb
5 Rounds
12 Push Jerk (63lb)
10 Burpees
Time: 9:48
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Forum: Workout Logs
05-01-2013, 08:51 AM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Apr 30:
1000m row
21-15-9
KB Snatch (25lb)
Wall Ball (14lb)
Time: 12:54
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Forum: Workout Logs
04-25-2013, 07:42 AM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
APR 16:
5x5 Power Snatch (every 3 minutes, 5 reps)
63-63-68-68-73
Apr 22:
5 min AMRAP
OHWL (35lb)
Reps: 83 Rx
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Forum: Workout Logs
04-15-2013, 02:00 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Haven't been logging, and have been out for a few weeks as well, almost all of March off.
APR 1 -
6 burpee over bar
3 power cleans (73)
1 push jerk (73)
Pretty sure this was 6 rounds.
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Forum: Workout Logs
02-15-2013, 09:50 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Feb 14:
Barbell OHWL 50 ft
33, 43, 53, 63lb
12 Min AMRAP
2-4-6-8... ascending reps per round
Front Squats (73lb)
KBS (35lb)
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Forum: Workout Logs
02-13-2013, 01:46 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Feb 13:
EMOM 10min
2 Strict Press 63lb
AMANDA
9-7-5
Bar Muscle Up (jumping bar MU, ~26" box)
Squat Snatch (53lb)
8:23
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Forum: Workout Logs
02-11-2013, 06:21 PM
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Replies: 157
Views: 17,658
Re: JP, another WOD log
I spotted your name on the Rx list for the competition this weekend, good on you for going for it! Sad I was not present to cheer on another forum member visiting, I was busy undoing all my hard work...
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Forum: Workout Logs
02-07-2013, 04:28 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Feb 7:
60 DU Unbroken (scaled to 20/7 minute time cap)
100ft bear crawl
40 K2E (Tucks)
30 jumping air squats
Time: 12: something I think? Super slow, 16 UB DU max
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Forum: Workout Logs
02-06-2013, 07:44 PM
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Replies: 452
Views: 45,107
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Forum: Workout Logs
02-05-2013, 09:09 AM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Feb 5:
5x5 Back Squats - 103lb
Grace
30 Clean & Jerks (83lb)
Time: 4:57, previous 4:53.
Unsurprising that I've slowed down, still sucks, just glad it was not a significant gap in times.
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Forum: Workout Logs
01-31-2013, 12:19 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Jan 31st:
4 rounds
100 DU (round 1, did Int scaling of 50 DU, then scaled to 10 DU, 90 SU. Did not have dubz for the intermediate today)
10 pistols (scaled to holding on to something to stand up)...
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Forum: Community
01-31-2013, 12:07 PM
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Replies: 13
Views: 4,941
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Forum: Workout Logs
01-30-2013, 07:19 PM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Jan 29:
4 rounds
20 jumping jacks
20 mt climbers
10 air squats
10 sit ups
Jan 30:
1k row (estimated)
100 KBS 35lb
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Forum: Exercises
01-29-2013, 02:12 PM
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Replies: 14
Views: 3,973
Re: Tips on Dumping Weight
It can be a bit crazy, but the proper way to fail on a backsquat is to throw your hips forward hard, while pushing back with your shoulders (there was a great video (I believe of max aita, showing...
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Forum: Workout Logs
01-28-2013, 11:58 AM
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Replies: 452
Views: 45,107
Re: Bec's WOD Log
Jan 26:
Run 6k
Jan 28:
EMOM 5 min - Front squat 83lb
Rest 3 min
EMOM 5 min - Push Press 63lb
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