Forum: Injuries
06-12-2018, 11:21 AM
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Replies: 1
Views: 9,828
Crossover Symmetry to avoid shoulder surgery
I have not had an MRI but my doctor suspects a SLAP tear, no real idea to what severity, although he thinks it could improve or even heal with PT based on ROM and strength. My goal is to avoid...
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Forum: Injuries
06-12-2018, 11:19 AM
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Replies: 1
Views: 9,808
Crossover Symmetry to avoid shoulder surgery
I have not had an MRI but my doctor suspects a SLAP tear, no real idea to what severity, although he thinks it could improve or even heal with PT based on ROM and strength. My goal is to avoid...
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Forum: Digital Coaching
08-13-2014, 09:08 AM
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Replies: 5
Views: 5,803
Re: Snatch needs help
Thanks Keith. That's definitely one of my mental blocks is finishing the pull before I try and get under. Something I'm working on with light weights to try and hone my technique. I feel like...
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Forum: Digital Coaching
08-05-2014, 01:46 PM
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Replies: 5
Views: 5,803
Snatch needs help
Hey everybody, I would greatly appreciate whatever criticism/suggestions you guys can offer to help me get my form tighter. My biggest problems (in my mind) are not opening my hips AND letting the...
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Forum: Fitness
05-06-2014, 06:28 AM
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Replies: 29
Views: 38,739
Re: CrossFit PR Spreadsheet Log with Extras
Hey Jason,
Just wanted to say thanks for putting this online for all to use. I was about to make my own and thought maybe I should search the web first, I bet there's some version I could use to...
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Forum: Injuries
08-05-2013, 09:54 AM
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Replies: 1
Views: 4,999
Rotator cuff sprain not improving...
This is my first real injury and think it occured during handstand practice where I sort of fell to my left side instead of rolling forward or falling straight down. Went to an Ortho and the sprain...
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Forum: Workout of the Day
03-11-2013, 09:14 AM
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Replies: 5
Views: 5,658
Globo Crossfitter - Which Website to Follow?
I started doing CF on my own a few years ago, joined an affiliate for about 4 months (which I loved, but couldn't continue to afford), and now I'm back at a Globo meathead factory farm. It's not all...
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Forum: Injuries
03-04-2013, 09:11 AM
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Replies: 7
Views: 2,679
Re: Isabel and lower left back pain
Stephen,
This sounds exactly like my issue! And puts a name to it as well...I knew it wasn't a strain since after having a good massage it felt MUCH better, but wasn't sure how else to describe...
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Forum: Injuries
03-04-2013, 08:47 AM
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Replies: 7
Views: 2,679
Re: Isabel and lower left back pain
Aaron, this looks like something I should probably explore. Like I said I've always had some vulnerability in that one area, so focusing on gaining some equilibrium between my right and left sides...
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Forum: Injuries
02-28-2013, 04:30 PM
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Replies: 7
Views: 2,679
Re: Isabel and lower left back pain
My pain gets worse at night too after lying still in bed, but it is relieving itself as the days go by. I have been to a doctor before and he was sure it was only muscular, some sort of strain, and...
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Forum: Injuries
02-26-2013, 12:28 PM
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Replies: 7
Views: 2,679
Isabel and lower left back pain
I did Isabel on Monday @ 95 lbs in roughly 3:40. I haven't had any coaching on the snatch so I know my form leaves a lot to be desired, but I thought at 95 lbs how much damage could I do? (a lot is...
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Forum: In Search of CrossFitters
02-03-2012, 07:35 AM
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Replies: 3
Views: 2,119
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Forum: In Search of CrossFitters
02-02-2012, 08:31 PM
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Replies: 3
Views: 2,119
Crossfitters in Orlando, FL
Love CF, hate doing it at regular gyms...after working out at an actual CrossFit gym for 4 months I got spoiled, but with a brand new baby in the house, we had to cut costs and now I find myself on...
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