CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 7 of 7
Search took 0.00 seconds.
Search: Posts Made By: Csubi Zambo
Forum: Fitness 01-28-2019, 09:19 PM
Replies: 1
Views: 29,363
Posted By Csubi Zambo
Endurance Programming

I took the CF Endurance course back in Sept of 2011. I still have all the Original pre-reading sent via emails. However, my notes are long gone.

I'm trying to set up a program for my wife who's...
Forum: Nutrition 06-14-2013, 10:57 PM
Replies: 40
Views: 11,469
Posted By Csubi Zambo
Re: Against the Current

You read my mind Mike. This is a fun comp for charity. Part of the Garage Games. 3 WODS minimum. Ground to overhead, double Kettlebells, pull, push, probably carry too. Called the Pipehitters.
Forum: Nutrition 06-14-2013, 12:06 PM
Replies: 40
Views: 11,469
Posted By Csubi Zambo
Re: Against the Current

Wow guys. Thanks for all the responses. I do think as of right now I'm not eating enough clean food. I'll be reading those links ASAP :)
Forum: Nutrition 06-14-2013, 05:15 AM
Replies: 40
Views: 11,469
Posted By Csubi Zambo
Against the Current


I'm a 39 year old male, 6.0 ft, 250 lbs. Strong, and can hold my own in a wod. However, I am fat. No ifs, ands, or buts. I have a comp in August and need to drop at least 20 lbs, for my...
Forum: Community 04-29-2012, 06:42 PM
Replies: 57
Views: 101,968
Posted By Csubi Zambo
Re: Tabata Interval Songs

Bumping because I'm looking for more Tabata Songs :)
Forum: Nutrition 01-05-2010, 02:35 PM
Replies: 10
Views: 3,690
Posted By Csubi Zambo
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

How long did it take you to lose the 40 lbs?

I also drink the psyllium husk. Have a large glass of water right after as well.
Forum: Community 08-18-2009, 08:30 AM
Replies: 2
Views: 5,573
Posted By Csubi Zambo
Blackberry Apps????

Are there any CrossFit and/or Zone Apps for the BlackBerry yet?

I have a storm and would really like to avoid buying a iPOD Touch if I don`t have to
Showing results 1 to 7 of 7

Forum Jump

All times are GMT -7. The time now is 08:10 PM.

CrossFit is a registered trademark of CrossFit Inc.