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Search: Posts Made By: David Plakos
Forum: Fitness 12-15-2006, 02:16 PM
Replies: 31
Views: 2,928
Posted By David Plakos
1. better diet. i'm gradually replacing the...

1. better diet. i'm gradually replacing the refined with the unrefined (food and behavior), and i'm about 3/4 the way there.
2. 20 pullups
3. deadlift 400x1 (around 325 right now)
4. front or...
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