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Search: Posts Made By: Nicole Gibson
Forum: Community 08-16-2009, 09:54 PM
Replies: 2
Views: 2,977
Posted By Nicole Gibson
Re: Paleo Diet Talk with Dr. Loren Cordain, CrossFit Roots, Boulder, Colorado

Oops - yes, the link is family and work safe.

Thanks!

Nicole
Forum: Community 08-03-2009, 03:41 PM
Replies: 2
Views: 2,977
Posted By Nicole Gibson
Paleo Diet Talk with Dr. Loren Cordain, CrossFit Roots, Boulder, Colorado

Hi fellow CrossFitters -

We wanted to give the Denver region a heads up that Dr. Loren Cordain, author of The Paleo Diet and The Paleo Diet for Athletes, will visit CrossFit Roots on Thursday...
Forum: In Search of CrossFitters 07-02-2009, 12:25 PM
Replies: 0
Views: 2,508
Posted By Nicole Gibson
CrossFit Roots - downtown Boulder, CO

Hello Fellow CrossFitters -

Eric and I are excited to announce that we are moving from our garage down to a designated location at 8th and Pearl St. We plan to be in the new space by next...
Forum: Equipment 03-28-2009, 02:33 PM
Replies: 0
Views: 1,604
Posted By Nicole Gibson
Garage4150 Build-out

We're in the process of converting our garage to a place we can CF.

We'll post info on our experience, what worked, what didn't, and how we got around different issues that arose.
...
Forum: Nutrition 03-19-2009, 12:59 PM
Replies: 21
Views: 5,002
Posted By Nicole Gibson
Re: Paleo day 3 - Having trouble getting sated

Kris -

Just read through all the posts, looks like you've gotten some great suggestions!

In regards to yogurt, remember yogurt is a no go. It's dairy. Paleo is no dairy: including yogurt,...
Forum: Running a CrossFit Facility 02-25-2009, 12:53 PM
Replies: 52
Views: 19,747
Posted By Nicole Gibson
Re: Garage Gym Affiliates Unite!

Has anyone had any problems with neighbors? Dropping weights in the early morning hours (for 6am classes), complaints about noise, people, or reports to city/county zoning departments?

Has anyone...
Forum: Exercises 02-17-2009, 01:58 PM
Replies: 2
Views: 7,042
Posted By Nicole Gibson
Re: Perfect Box Jump Form

Thanks for the link. Good information.
Forum: Exercises 02-17-2009, 12:26 PM
Replies: 2
Views: 7,042
Posted By Nicole Gibson
Perfect Box Jump Form

I'm looking for some clarification on the box jump. I have two questions in regards to what is considered "perfect form" box jump.

First Question:
It is my understanding that full hip extension...
Forum: Community 02-12-2009, 10:03 PM
Replies: 20
Views: 4,250
Posted By Nicole Gibson
Re: Have Shoulder Muscles - Need Shirts

First of all, WOW, this is so cool. Thanks everyone for the suggestions.

I agree, I didn't think about the fact that my post could be used as evidence for those "lifting will make me bulky"...
Forum: Community 02-11-2009, 11:57 AM
Replies: 20
Views: 4,250
Posted By Nicole Gibson
Have Shoulder Muscles - Need Shirts

Need some input! I just bagged two paper bags to take to Good Will filled with t-shirts, dress shirts, zip-up hoodies, pull-overs, workout shirts, and dresses that no longer fit because my shoulders...
Forum: Fitness 09-24-2008, 09:08 AM
Replies: 9
Views: 6,429
Posted By Nicole Gibson
Re: Crossfit for seniors?

Sorry no one got back to your post sooner! Hopefully you'll see this.

I just got my 66 year old father and 53 year old mother to do CrossFit at their local CF in Alexandria, VA. It took some...
Forum: Nutrition 09-15-2008, 11:02 AM
Replies: 28
Views: 7,111
Posted By Nicole Gibson
Re: Orthorexia - an eating disorder for those who eat healthy.

After reading the article what comes to my mind is not zoners and paleos concerned about their health but anorexics and people obsessed with being skinny! By finding something wrong with or reasons...
Forum: Nutrition 04-24-2008, 04:17 PM
Replies: 8
Views: 3,626
Posted By Nicole Gibson
The Daily Plate

The following website is FANTASTIC for tracking your daily caloric consumption, planning meals, and calculating the percent P/C/F of your daily food intake for a specific meal AND best of all, it's...
Showing results 1 to 13 of 13

 
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