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Search: Posts Made By: Shane Cox
Forum: Injuries 10-25-2012, 07:08 AM
Replies: 35
Views: 38,486
Posted By Shane Cox
Forum: Equipment 05-25-2012, 10:04 AM
Replies: 13
Views: 5,427
Posted By Shane Cox
Forum: Nutrition 03-23-2012, 11:04 AM
Replies: 15
Views: 4,966
Posted By Shane Cox
Re: x% paleo?

Love my dairy. Oh, and m&m's. Guess that makes me ?x% Paleo.
Forum: Equipment 02-28-2012, 10:47 AM
Replies: 7
Views: 2,333
Posted By Shane Cox
Re: Farmer's P-Bars

:yeahthat:
Forum: Fitness 02-23-2012, 10:00 AM
Replies: 10
Views: 4,719
Posted By Shane Cox
Re: stretching books?

http://www.mattfurey.com/combat_stretchingb.html WFS

Well, I haven't bought it, but for a big guy he is pretty flexible. Interesting read even if it is just a sales pitch.
Forum: Nutrition 02-18-2012, 09:22 AM
Replies: 27
Views: 13,901
Posted By Shane Cox
Re: Want to Gain Muscular Weight?

No, this is where you misunderstood my point. Or maybe I wasn't as clear as I intended. The fat kid I'm referring to got that way from a sedentary lifestyle and from eating loads of empty fattening...
Forum: Nutrition 02-18-2012, 08:15 AM
Replies: 27
Views: 13,901
Posted By Shane Cox
Re: Want to Gain Muscular Weight?

I think it's a valid concern as obesity IS out of control here in the US. However, those following a GOMAD approach for size are doing so in conjunction with heavy weight training and should have the...
Forum: Nutrition 02-16-2012, 01:01 PM
Replies: 23
Views: 7,417
Posted By Shane Cox
Re: Blood work came back awful!

Those numbers don't look terrible to me, but without knowing what they were before...maybe they're better, maybe they're worse.
Forum: Nutrition 02-11-2012, 01:48 PM
Replies: 39
Views: 45,761
Posted By Shane Cox
Re: Paleo Diet and "skinny fat"

I'm no nutritionist, but my biggest problem with the whole Paleo diet is the lack of dairy, starchy tubers, beans, etc. If your lactose intolerant that's one thing, but if not then drink the milk....
Forum: Starting 02-10-2012, 07:18 PM
Replies: 142
Views: 68,912
Posted By Shane Cox
Re: Too much $$$

Personally I don't see them as apples to apples, which is why I referenced a dance and mma. But maybe a better analogy would be to say a Chevette and a Corvette are similar because they are both...
Forum: Starting 02-10-2012, 11:57 AM
Replies: 142
Views: 68,912
Posted By Shane Cox
Re: Too much $$$

Simple answer is, it's not a charity it's a business. Certainly not one that will make you rich, but you shouldn't have to go bankrupt over it. Also, comparing it to a $40 a month globo is like...
Forum: Fitness 02-02-2012, 09:55 PM
Replies: 10
Views: 4,015
Posted By Shane Cox
Re: Prowler and Stair Sprints

I just bought a sled tonight at Dick's. They had some there on clearance that were originally $119 marked down to $29. At that price I couldn't pass. Can't wait to try it.
Forum: Health and Medical Issues 02-01-2012, 04:40 PM
Replies: 4
Views: 15,610
Posted By Shane Cox
Re: Dizzy and Light headed during cardio

I have what the Dr described as exercise induced asthma. Whenever I do some of the things you described without taking my puffer I get some of the same symptoms. If I take a hit off the albuterol...
Showing results 1 to 13 of 13

 
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