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Search: Posts Made By: Ron White
Forum: Equipment 09-30-2013, 10:46 AM
Replies: 51
Views: 14,111
Posted By Ron White
Re: Wall Timer Testing for Again Faster

Jon,

CrossFit Tried & True would love to try out the timer.

Ron
Forum: In Search of CrossFitters 05-12-2013, 07:54 AM
Replies: 0
Views: 1,463
Posted By Ron White
CrossFit Billtown, Williamsport, PA

We are here!!! The first affiliate in Williamsport, PA is open. You can check us out at http://www.crossfitbilltown.com
WFS

or http://www.facebook.com/crossfitbilltown
WFS

So if you have any...
Forum: Running a CrossFit Facility 02-13-2013, 06:23 AM
Replies: 13
Views: 6,014
Posted By Ron White
Re: Pull up rigs.

Thanks for the feedback guys.

Anyone out there have the Again Faster, Hammerhead, or Get RX'd rigs.

I would love to hear your thoughts.
Forum: Running a CrossFit Facility 02-11-2013, 03:32 PM
Replies: 13
Views: 6,014
Posted By Ron White
Pull up rigs.

Looking at all the different types of rigs on the market now that Rogue isn't the only one in the game anymore.

Who has what?

What's your thoughts?

Don't want to be let down.
Forum: Running a CrossFit Facility 02-11-2013, 03:27 PM
Replies: 13
Views: 5,555
Posted By Ron White
Re: Early morning attendance

When I worked for CrossFit Lewisburg our 5:45am class was usually the busiest of the day!
Forum: CrossPit 04-01-2012, 06:10 AM
Replies: 7
Views: 6,050
Posted By Ron White
Re: BJJ focused WOD

You could always tailor a WOD around BJJ. Especially if you wanted to do high paced drilling.

For example. 10:00 AMRAP
5x armbars from guard each direction
5x triangles from guard each direction
1x...
Forum: Exercises 03-31-2012, 07:23 PM
Replies: 20
Views: 5,977
Posted By Ron White
Re: List your pullup max reps and weight!

10 strict
30 kipping

185# body weight
Forum: Exercises 03-31-2012, 07:21 PM
Replies: 271
Views: 58,586
Posted By Ron White
Re: List your max 1RM deadlift and weight!

405#
BW 185#
Height 5' 8"
Forum: Running a CrossFit Facility 03-21-2012, 03:55 AM
Replies: 4
Views: 3,219
Posted By Ron White
Re: A member had a bad experience at another box.

Thanks for the advice guys. It's greatly appreciated.
Forum: Running a CrossFit Facility 03-16-2012, 03:49 PM
Replies: 4
Views: 3,219
Posted By Ron White
A member had a bad experience at another box.

Do you guys feel that I should inform the other box how my client felt?

This really bums me out too because I went to both of my certifications at this box and I encouraged her to go...
Forum: Equipment 03-06-2012, 04:49 PM
Replies: 0
Views: 2,502
Posted By Ron White
Womens Reebok Oly Lifting shoes size 9 for sale

Colors white and black.
Brand new.
Have only been tried on by 2 people.

Will sell for $135.00 shipped to you.

Email me ron@crossfitlewisburg.com
Forum: Running a CrossFit Facility 02-19-2012, 06:09 AM
Replies: 7
Views: 4,667
Posted By Ron White
Re: Using the word CrossFit for a blog/website/facebook group?

I would imagine as long as you were not intending to make money off the CrossFit name that you would be alright. I would also imagine that they would encourage it if you're telling your story.
Forum: Equipment 02-16-2012, 03:54 PM
Replies: 17
Views: 5,788
Posted By Ron White
Re: Help minimizing hand tears

I believe that it has a lot to do with grip strength as well. If you have a solid grip on the bar your hands won't rotate so much on the bar. But I also take good care of my hands with a callous...
Forum: Running a CrossFit Facility 02-14-2012, 04:16 PM
Replies: 27
Views: 9,010
Posted By Ron White
Re: Keeping Track of Rounds on WODs

All fantastic ideas. I hadn't even really thought of how important it would be for the clients to keep track themselves until reading this and thought about it. I am definitely on the hunt for a...
Forum: Running a CrossFit Facility 02-14-2012, 04:06 PM
Replies: 4
Views: 4,151
Posted By Ron White
Forum: Running a CrossFit Facility 02-14-2012, 12:18 PM
Replies: 6
Views: 3,151
Posted By Ron White
Re: Crossfit affiliate policies

Dress code?

For staff or members?
Forum: In Search of CrossFitters 01-29-2012, 12:58 PM
Replies: 2
Views: 2,085
Posted By Ron White
Williamsport, PA

Is anyone Crossfitting in Williamsport, PA?

Possibly opening a box soon and looking to see if anyone is around?

Ron
Forum: In Search of CrossFitters 11-12-2011, 06:35 PM
Replies: 3
Views: 2,182
Posted By Ron White
Forum: Testimonials 11-12-2011, 06:16 PM
Replies: 5
Views: 7,458
Posted By Ron White
Re: Why so little progress?

Well you yourself said that you think it might have something to do with how you're eating. We all know that without good fuel the engine is going to run at full potential. Step back and take a look...
Forum: In Search of CrossFitters 08-01-2011, 10:38 AM
Replies: 3
Views: 2,182
Posted By Ron White
CrossFit Lewisburg. Lewisburg, PA.

What's up guys. CrossFit Lewisburg has been open since March.

For more information check out http://www.crossfitlewisburg.com (wfs)
Forum: Workout of the Day 03-21-2011, 02:20 AM
Replies: 4
Views: 2,549
Posted By Ron White
Re: New WOD "Ondrej"

Why? I like the idea of switching the weight. As CrossFitter's we're supposed to be able to hanlde whatever load whether light or heavy.

That's a rad WOD. I'm going to write it down and hit...
Forum: In Search of CrossFitters 03-06-2011, 05:24 PM
Replies: 5
Views: 3,274
Posted By Ron White
Forum: In Search of CrossFitters 02-24-2011, 10:54 AM
Replies: 66
Views: 25,835
Posted By Ron White
Re: Small town Pa.

Still in Williamsport. Got my Level 1. Currently working out at the East Lycoming YMCA til it gets warmer.
Forum: Fitness 12-04-2010, 05:54 PM
Replies: 13
Views: 4,602
Posted By Ron White
Re: 30 Muscle Ups in 1:49

That was awesome!
Forum: Nutrition 11-22-2010, 07:23 PM
Replies: 28
Views: 8,068
Posted By Ron White
Re: Castro and the Zone

I'm reading Enter The Zone right now. It says nothing about Twinkies and Ding Dongs at all. Just sayin.
Showing results 1 to 25 of 212

 
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