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Forum: Fitness

09-13-2016, 09:14 AM

Replies: 2

Endurance Programming

Views: 25,375

Posted By David E. Garcia

Re: Endurance Programming

Chris Hinshaw's website - http://aerobiccapacity.com/ posts a workout of the week for multiple disciplines and goals. They are posted every Monday and are broken down in to running workouts and then...

Forum: Running a CrossFit Facility

12-04-2015, 10:59 AM

Replies: 4

Functional Movement System - FMS

Views: 5,126

Posted By David E. Garcia

Re: Functional Movement System - FMS

FMS is definitely worth doing if you are looking for a tried and true systematic approach to screening and correcting mobility and stability issues. There are a ton of professional teams who do not...

Forum: Running a CrossFit Facility

02-26-2015, 08:57 AM

Replies: 0

Part-time coach needed for CrossFit Whirlwind - new affiliate in Miami, FL

Views: 2,860

Posted By David E. Garcia

Part-time coach needed for CrossFit Whirlwind - new affiliate in Miami, FL

CrossFit Whirlwind is looking for a part-time coach to pick up a few classes a week and help us grow our community.

Requirements:
- Valid CrossFit Level 1 certificate or higher
- Positive and...

Forum: Running a CrossFit Facility

11-19-2013, 11:43 AM

Replies: 9

Submitting my SA to crossfit HO

Views: 3,164

Posted By David E. Garcia

Re: Submitting my SA to crossfit HO

would you mind sending me a copy to look over? I have my essay written out, I'd really like to compare though.

dgarc028@gmail.com

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