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Search: Posts Made By: Tony Hill
Forum: In Search of CrossFitters 04-20-2010, 01:08 PM
Replies: 1
Views: 3,379
Posted By Tony Hill
Titusville, FL CrossFitters

I have a friend who lives in Titusville, FL. The nearest CrossFit affiliate is around 50 miles away in Palm Bay.

My friend has done a little CrossFit before, but he would be at an introductory or...
Forum: Injuries 05-02-2008, 09:21 PM
Replies: 8
Views: 3,715
Posted By Tony Hill
Re: Anthrax vaccine and working out

I just completed my 5th shot in the series, and it gave me a pretty decent welt on my arm that took a few days to disappear. But this was the worst that I've ever experienced from the shots, and...
Forum: Starting 04-29-2008, 04:59 AM
Replies: 21
Views: 57,456
Posted By Tony Hill
Re: Can you gain serious mass on Crossfit?

One of my friends went on CrossFit about 3 months ago. We weighed him in at 128lbs at 5'10. Which is quite light and underweight. His diet hasn't been phenomenal, but he has been putting in...
Forum: In Search of CrossFitters 04-29-2008, 03:44 AM
Replies: 3
Views: 3,527
Posted By Tony Hill
Re: Looking for the CrossFit crowd in Boise, ID

Is he the "CrossFit Nampa" affiliate? I can't get to their site, either.

Nampa is a bit of a drive, but it might be fun on occassion. Thanks!
Forum: Starting 04-29-2008, 03:41 AM
Replies: 12
Views: 4,531
Posted By Tony Hill
Re: Need a Little Help with the Math

I'd agree with going for performance based goals instead of appearance based. Kind of like how the FAQ states, "Those athletes who train for function end up with better form than those who value form...
Forum: Fitness 04-28-2008, 01:31 AM
Replies: 20
Views: 6,713
Posted By Tony Hill
Re: Faster progress, main site WOD or make up your own?

As mentioned before, picking the workouts you do depends on your goals. Some people do CF as their sport, while others use it to improve their sport. Regardless of the goals of the individual, I...
Forum: In Search of CrossFitters 04-28-2008, 12:40 AM
Replies: 3
Views: 3,527
Posted By Tony Hill
Looking for the CrossFit crowd in Boise, ID

Hello everyone,

I'm just tossing a feeler out here. I've been recently deployed overseas, and finally decided to give CrossFit a shot. It took me a while to work up the courage to convert from the...
Forum: Fitness 04-23-2008, 03:20 AM
Replies: 8
Views: 3,840
Posted By Tony Hill
Re: all-round fitness

I think the answer you are most likely to find here is that while your program is varied, it is still fairly rigid on the structure.

You should take a look at the CrossFit WOD structure, or the...
Forum: Exercises 04-14-2008, 07:57 AM
Replies: 13
Views: 4,146
Posted By Tony Hill
Re: Fran


The gym I am at now has the same type of setup that you seem to have. The main disadvantage to all those "fancy" pullup bars is that sometimes you can't pick your pullup grip width. They...
Forum: Fitness 04-14-2008, 07:02 AM
Replies: 53
Views: 8,857
Posted By Tony Hill
Re: if you could train anywhere for 60 days...

If only Gym Jones wasn't invite only.
Forum: Testimonials 04-05-2008, 10:15 PM
Replies: 3
Views: 2,283
Posted By Tony Hill
Re: Validation...and regret

I preach the gospel of CrossFit to my AF bretheren all the time. The rings always seem to get people talking and wondering what the heck I'm doing.
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