CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 103
Search took 0.02 seconds.
Search: Posts Made By: David Shamah
Forum: Equipment 11-04-2015, 07:29 AM
Replies: 13
Views: 8,845
Posted By David Shamah
Re: My OLY platform...

where did you get the vinyl logo sticker from?
Forum: Equipment 05-01-2015, 10:11 AM
Replies: 7
Views: 6,607
Posted By David Shamah
Re: For Sale: Rogue OLY Bearing Barbell

you still want to trade?
Forum: Equipment 04-24-2015, 10:57 AM
Replies: 7
Views: 3,975
Posted By David Shamah
Re: Incline press with flat rogue bench

i have a rogue monster flat bench and a box squant bench from elite.
i prop the back legs of the bench on the box squat (on the lowest pin) and i have no problems doing incline press.
i have the...
Forum: Equipment 04-20-2015, 12:56 PM
Replies: 7
Views: 6,607
Posted By David Shamah
Forum: Equipment 04-15-2015, 11:28 AM
Replies: 7
Views: 6,607
Posted By David Shamah
Re: For Sale: Rogue OLY Bearing Barbell

im in brooklyn and would possibly trade a rogue bar 1.0 for this.
Forum: Equipment 04-02-2015, 07:24 AM
Replies: 4
Views: 5,894
Posted By David Shamah
Re: DIY tricep/lat cable system

thats great!
need instructions and where you got parts from.
Forum: Equipment 09-22-2014, 02:19 PM
Replies: 3
Views: 2,403
Posted By David Shamah
cleaning my power bars and okie deadlift bar

i live in New york and the climate gets very humid at times. the humidity turns my bars into rust.
i know they say to use a metal bristle brush with some oils but i dont want to buy the wrong brush...
Forum: Equipment 08-14-2014, 01:00 PM
Replies: 9
Views: 2,860
Posted By David Shamah
Re: Rogue Rings/Belt/Dip Belt/Deadlift Jack F/S

would you ship it?
PM me if you want
Forum: Equipment 08-12-2014, 12:40 PM
Replies: 2
Views: 1,870
Posted By David Shamah
Forum: Equipment 08-12-2014, 12:36 PM
Replies: 9
Views: 2,860
Posted By David Shamah
Forum: Equipment 08-06-2014, 11:26 AM
Replies: 16
Views: 6,152
Posted By David Shamah
Re: Selling a bunch of CF items (shoes, shorts, bag, belt)

im interested in the belt.
would you ship?
Forum: Equipment 06-23-2014, 12:52 PM
Replies: 5
Views: 3,270
Posted By David Shamah
Re: Best Price on Texas Deadlift Bar?

westside-barbell.com has the texas deadlift bar for $400 shipped.
i opted for the okie deadlift bar which is the best deadlift bar on the market.
i bought mine from Crains. Ricky is a wonderful guy...
Forum: Equipment 11-27-2013, 01:53 PM
Replies: 340
Views: 105,129
Posted By David Shamah
Re: Black Friday

i dont think the rogue deal was disappointing at all.
rogue training bumpers come out cheaper from rogue if you bought them over mdusa. you can save $200 on a rack on the shipping charges, you can...
Forum: Equipment 11-26-2013, 09:55 AM
Replies: 4
Views: 5,612
Posted By David Shamah
Forum: Equipment 11-26-2013, 09:50 AM
Replies: 340
Views: 105,129
Posted By David Shamah
Re: Black Friday

you work for Academy sports?
Forum: Equipment 11-25-2013, 03:44 PM
Replies: 340
Views: 105,129
Posted By David Shamah
Re: Black Friday

fringe sport post their black Friday deals on a YouTube infomercial.
Forum: Equipment 08-09-2013, 09:22 AM
Replies: 19
Views: 7,693
Posted By David Shamah
Re: The PIG

Elitefts sells a juggernaut tire.
its a loadable tire that you can flip.

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=6284

its actually pretty awesome.
Forum: Equipment 07-29-2013, 09:49 AM
Replies: 11
Views: 9,334
Posted By David Shamah
Re: Pulling Blocks

you can also buy horse stall mats and cut them up and stack them.
they are only 3/4" thick so you may need a lot of them.
i use them when i deadlift as an assistance exercise (block Pulls) similar to...
Forum: Equipment 07-29-2013, 07:18 AM
Replies: 8
Views: 4,917
Posted By David Shamah
Forum: Equipment 07-02-2013, 10:26 AM
Replies: 8
Views: 3,568
Posted By David Shamah
Re: Lock-Jaw - Ridiculous Labeling?

the overhead work they are talking about is when the plates are directly overhead not when the barbell is overhead but the plates.
thats why they mentioned pullovers and tricep extensions.
the plates...
Forum: Equipment 07-02-2013, 10:22 AM
Replies: 8
Views: 3,568
Posted By David Shamah
Re: Lock-Jaw - Ridiculous Labeling?

the reason they give you that warning is most likely because you can use Olympic dumbbell handles and do pullovers that go over your face.
you have to hold onto the top plates and the rest of the...
Forum: Equipment 02-19-2013, 11:16 AM
Replies: 501
Views: 165,208
Posted By David Shamah
Forum: Equipment 01-29-2013, 09:04 AM
Replies: 44
Views: 122,024
Posted By David Shamah
Re: My Weightlifting Shoe Reviews (VS, Pendlay, Adidas, Nike, Reebok)

regarding fit for olympic shoes:
how should the shoe fit? should it be snug? do the addidas shoe stretch at all once you start lifting in them?
deciding between the 9.5 and 10. the 10 i have room in...
Forum: Equipment 12-26-2012, 10:03 PM
Replies: 3
Views: 8,778
Posted By David Shamah
Re: homemade safety squat bar

thanks robert.
i know that the real safety squat bars have a camber to push you forward where you have to fight so you dont round your back.
im not exactly sure if i could make any type of camber in...
Forum: Equipment 12-20-2012, 02:03 PM
Replies: 3
Views: 8,778
Posted By David Shamah
homemade safety squat bar

https://www.youtube.com/watch?v=MNoykr2v2OU

i thought i would share.
i went into home depot and started building this thing in the home depot pipe section.
added a pool noodle around the pipe (its...
Showing results 1 to 25 of 103

 
Forum Jump

All times are GMT -7. The time now is 08:24 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.