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Search: Posts Made By: David Mathews
Forum: Fitness 04-16-2009, 06:48 AM
Replies: 967
Views: 535,359
Posted By David Mathews
Re: CFSB - Ask your questions here!

I have a couple of questions:
1.Has anyone used the CFSB protocol with coach Rut's MEBB. For instance doing deadlifts one week then squat cleans the next week and maybe powercleans the next week on...
Forum: Fitness 02-13-2009, 08:30 AM
Replies: 967
Views: 535,359
Posted By David Mathews
Re: CFSB - Ask your questions here!

Kempie,
Do you always do heavy metcons without exception or do you sometimes do short light ones like Coach Rut uses on his ME days, and do you ever do long ones (e.g. murph, filthy fifties,...
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