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Search: Posts Made By: Toan Tran
Forum: Fitness 02-15-2009, 08:17 PM
Replies: 967
Views: 534,982
Posted By Toan Tran
Re: CFSB - Ask your questions here!

CK, thanks for the clarification.

couple more questions for any who can answer:

i'm referring to program chart on page 9 of the article. week 1, shoulder press day.

"Choose one of the...
Forum: Fitness 02-15-2009, 01:52 PM
Replies: 967
Views: 534,982
Posted By Toan Tran
Re: CFSB - Ask your questions here!

how much rest should be taken btw the ME, met-con/high-rep lifts, and gymnastics/skill dev?
Forum: Exercises 06-01-2008, 10:44 AM
Replies: 11
Views: 7,060
Posted By Toan Tran
Forum: Exercises 05-31-2008, 07:03 PM
Replies: 11
Views: 7,060
Posted By Toan Tran
Re: which should i be stronger in: deadlifts or back squats?

but over 50% difference? guess i just suck at back squats :(
Forum: Exercises 05-31-2008, 06:09 PM
Replies: 11
Views: 7,060
Posted By Toan Tran
which should i be stronger in: deadlifts or back squats?

not sure if this goes here or the exercises forum. please move if needed. also, i tried search for "deadlift and squat" and came up with a million threads. if there is a better search string,...
Forum: In Search of CrossFitters 04-28-2008, 11:39 AM
Replies: 320
Views: 46,261
Posted By Toan Tran
Re: Crossfitters in Sugarland or Katy, TX

i just realized someone posted the answer before i did :icon_spee

Hi Grace. thanks for the warm welcome. :)
Forum: In Search of CrossFitters 04-27-2008, 11:13 PM
Replies: 320
Views: 46,261
Posted By Toan Tran
Re: Crossfitters in Sugarland or Katy, TX

i believe SDHP = sumo deadlift high pull
Forum: Nutrition 04-26-2008, 06:22 PM
Replies: 1
Views: 3,002
Posted By Toan Tran
how many cups equals an ounce?

i'm not talking about the straight-forward volume conversion.

i started to experiment with the zone diet this week. i've been weighing and measuring my portions, but i have a hard time with...
Forum: Nutrition 04-24-2008, 07:38 PM
Replies: 5
Views: 7,754
Posted By Toan Tran
Re: Oil Questions (Flax Seed, Fish, Udo's Oil)

Udo's flaxseed oil blend is a combo of omega's 3, 6, and 9 in a 2:1:1 ratio, respectively. supposedly, this is the best combination of the omega fatty acids.

i've been taking Udo's oil for the...
Forum: Nutrition 04-17-2008, 10:19 PM
Replies: 0
Views: 1,392
Posted By Toan Tran
the mechanisms by which caloric restriction works

ok, so i lied. scientists have only uncovered more details into the mechanisms by which CS works, but the details are very interesting. the original article can be found here (WFS):...
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