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Search: Posts Made By: Adam Fisk
Forum: Equipment 02-03-2016, 07:54 AM
Replies: 0
Views: 4,892
Posted By Adam Fisk
Assembling Rogue Barbells

Hey guys, been a while since I posted here but I was hoping someone might have some insight on disassembling/assembling certain Rogue barbells. We're trying to clean and re-grease ours. I've probably...
Forum: Nutrition 07-15-2014, 10:26 AM
Replies: 4
Views: 3,892
Posted By Adam Fisk
Paleo and stomach acid

I've been doing strict paleo for the last three months and recently had an abdominal "attack". Had blood work and ultrasound done and everything came back pristine. My GI Dr. believes it to be really...
Forum: Competitions 07-16-2013, 11:17 AM
Replies: 2
Views: 2,053
Posted By Adam Fisk
Forum: Injuries 06-05-2013, 10:14 AM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

Unfortuantely mobility doesn't really help with my injury. Good luck, man.
Forum: Injuries 05-31-2013, 12:43 PM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

Thanks, Dan. I start PT on Wednesday at the facility Brian suggested. Hoping for the best. I really needed some time off anyway. I haven't trained in about 2 weeks and although I feel worthless it's...
Forum: Injuries 05-29-2013, 12:46 PM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

Hey guys,

So I figured I give a bit of an update.

My left shoulder was feeling better once I completed a third week of PT. The pinch I was feeling was no longer present and I continued to train...
Forum: Nutrition 04-10-2013, 08:17 AM
Replies: 12
Views: 4,657
Posted By Adam Fisk
Re: What to eat!!

Agreed.

You don't have to be tired or have persistant muscle soreness to be diagnosed as overtrained.

But if you want to shed body fat....calorie defecit.
Forum: Digital Coaching 04-03-2013, 01:16 PM
Replies: 15
Views: 8,175
Posted By Adam Fisk
Re: Snatch fail @ 185

First of all thanks for the awesome insight, guys. Much appreciated.



I definitely agree with you on my speed. I have poor patience by nature (for example picking my head up too early when I...
Forum: Digital Coaching 03-29-2013, 10:48 AM
Replies: 15
Views: 8,175
Posted By Adam Fisk
Snatch fail @ 185

Here's a failed attempt at 185.

http://www.coachseye.com/BHjy if you have trouble viewing I can upload it to youtube.

My thoughts: need to keep my back a little tighter and possibly widen my...
Forum: Injuries 01-09-2013, 01:34 PM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

Thank you, Brian.

I know exactly where that facility is. I used to drive past in all the time.

I did however manage to get an appointment with a friend who is a PT from my box. Depending on how...
Forum: Injuries 01-09-2013, 08:03 AM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

I did not intend to sound arrogant in my statement. I was merely referring to fact that some physical therapy clinics are not capable of handling certain clientele and are only designed for elderly,...
Forum: Injuries 01-08-2013, 10:33 PM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

I am impressed, Daniel.

I just got back from the Doctor today and he confirmed that is exactly what it is. I had an ultra-sound of my shoulder and all the tissue looked fine along with my bicep...
Forum: Injuries 01-07-2013, 08:27 AM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

The first time I had pain it was delayed. Then when it came up again it was during snatches. Now it's when I am doing something, even just rotating it.

One things for sure, I have horrible...
Forum: Injuries 01-07-2013, 08:24 AM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

I will definitely let you know.

And I couldn't agree more. It's so hard to find motivation to eat well when I am not training. AND my rogue barbell arrives today :( It is going to be so hard not...
Forum: Injuries 01-06-2013, 09:53 PM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

Always nice to hear you're not the only one, right?

That's what's crazy about injuries. The pain radiates to a certain area but the cause can be above or below it. In your case below.

I didn't...
Forum: Injuries 01-05-2013, 07:00 PM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

Dude, thanks.

Only have a lax ball on me so I was working with that first vid and I definitely felt some relief working my trap. I think I need to hit the top part of the rib though right near my...
Forum: Injuries 01-04-2013, 01:15 PM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Re: Strange shoulder tweak

Stuart, thanks for the reply and the reassurance. My orthopedist didn't even recommend rest. He told me it was just a bad strain. I definitely think multiple opinions are in order.

As for...
Forum: Injuries 01-04-2013, 10:31 AM
Replies: 28
Views: 10,363
Posted By Adam Fisk
Strange shoulder tweak

A few weeks ago it seemed that I "strained" my left shoulder. After my workout I was resting at home and noticed that when I extended my arm laterally and rotated back and forth from internal to...
Forum: Exercises 11-16-2012, 11:50 AM
Replies: 3
Views: 1,311
Posted By Adam Fisk
Re: Poor footwork on oly lifts

Although foot work is very important, as Eric mentioned jumping backward is not an issue. Just don't jump forward.
Forum: Nutrition 10-26-2012, 03:12 PM
Replies: 44
Views: 27,406
Posted By Adam Fisk
Re: Can't a cheat meal kill most of your results?

I honestly don't know. I would say 13-15 definitely no more than 15. I was measured for 17 at one point in high school and I know exactly what that was like.

I have been dieting like this for a...
Forum: Nutrition 10-26-2012, 11:22 AM
Replies: 44
Views: 27,406
Posted By Adam Fisk
Re: Can't a cheat meal kill most of your results?

That is very interesting, Donald.

Where did you pull that from? It definitely makes sense and sounds logical.

Based off what I just read here is my plan; 2 weeks ok norm diet Monday-Saturday,...
Forum: Nutrition 10-26-2012, 04:55 AM
Replies: 44
Views: 27,406
Posted By Adam Fisk
Re: Can't a cheat meal kill most of your results?

I honestly don't know about that. Come Monday I will do the "jiggle" test and can physically notice a change from Friday. Also, I feel more "fat" carry over my waist when I am in a seated position. I...
Forum: Nutrition 10-25-2012, 02:58 PM
Replies: 44
Views: 27,406
Posted By Adam Fisk
Re: Can't a cheat meal kill most of your results?

Thank you for the very descriptive reply.

I have kind of been doing this without realizing it but I definitely need to tune it up. I eat basically paleo with the exception of some milk and peanut...
Forum: Nutrition 10-25-2012, 10:18 AM
Replies: 44
Views: 27,406
Posted By Adam Fisk
Re: Can't a cheat meal kill most of your results?

This is how I always looked at it. My question is tho lets say your cheat consists of 1200 calories, wouldn't your body store all those excess cals as fat? How do those calories get utilized?
...
Forum: Starting 10-23-2012, 10:57 AM
Replies: 5
Views: 2,673
Posted By Adam Fisk
Re: Starting on my own

Welcome, Sean. It sounds like you are definitely going to enjoy doing CrossFit.

I certainly would not start out by tackling all the girl wods. Some of which include olympic lifts and you never...
Showing results 1 to 25 of 118

 
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