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Search: Posts Made By: Eleazer Espinosa
Forum: Exercises 08-08-2011, 01:57 AM
Replies: 2
Views: 2,794
Posted By Eleazer Espinosa
Re: CrossFit Exercise Substitutes

That might be what I am looking for. Thanks. I'll go check it out.
Forum: Exercises 08-03-2011, 03:37 AM
Replies: 17
Views: 5,190
Posted By Eleazer Espinosa
Re: Sub body row or band pull-up?

Great post. I use bands for WODs, but realized I wasn't really getting better. I've tried volume training, but never followed through. I could probably do 4 or 5 dead-hand pull ups. I started...
Forum: Exercises 08-03-2011, 03:00 AM
Replies: 2
Views: 2,794
Posted By Eleazer Espinosa
CrossFit Exercise Substitutes

Hello all. Just wondering...is there a post or article somewhere on the Crossfit site that contains a definitive list of substitute exercises for the exercises listed in the WOD's? I realize that...
Forum: Equipment 08-02-2011, 01:51 AM
Replies: 1
Views: 1,723
Posted By Eleazer Espinosa
Re: New Crossfit Program

I use track pants and compressions shirts that I get from walmart and made by Starter. They also have some loose compression shorts. All very affordable. Not sure what they have for women.
Forum: Equipment 08-01-2011, 02:55 AM
Replies: 9
Views: 4,018
Posted By Eleazer Espinosa
Re: WOD apparel

I am partial to Starter activewear (http://www.walmart.com/ip/Starter-Men-s-Color-Block-Compression-Tee/15734967) purchased at walmart. Similar to Under Armour, but nowhere near as expensive. ...
Forum: Equipment 07-31-2011, 05:35 PM
Replies: 0
Views: 2,210
Posted By Eleazer Espinosa
Attaching 1.5" Rope To Pull Up Bar

Hello all. I purchased 10ft of rope from ebay to practice rope climbing. Does anyone have any ideas on how to attach the end to a bar? Both ends are wrapped in tape. I wonder if the friction...
Forum: Equipment 07-31-2011, 05:31 PM
Replies: 16
Views: 2,788
Posted By Eleazer Espinosa
Forum: Injuries 07-12-2011, 10:29 PM
Replies: 2
Views: 4,375
Posted By Eleazer Espinosa
Re: Calf Muscle Pull/Strain

Thank you, Steven. I'll look into it.
Forum: Injuries 07-12-2011, 03:19 AM
Replies: 2
Views: 4,375
Posted By Eleazer Espinosa
Calf Muscle Pull/Strain

I pulled a calf muscle while on a treadmill during a WOD. I never pulled a calf muscle before. Any specific advice on recovery? Also, should I stay away from lower body exercises such as squats,...
Forum: Injuries 04-26-2011, 12:24 AM
Replies: 24
Views: 27,990
Posted By Eleazer Espinosa
Re: Tennis Elbow

Thank you all for your replies. It first came about when I was using a heavy iron bar to break up some ice on my driveway. oddly enough, I had just come home from the gym in the morning. I guess...
Forum: Injuries 04-25-2011, 03:08 AM
Replies: 24
Views: 27,990
Posted By Eleazer Espinosa
Tennis Elbow

Hello all. I get the occasional tennis elbow flareup and am wondering how everyone treats it and any warm up suggestions. I try to ice it when I am home, but it doesn't take more than a handshake...
Forum: Equipment 04-18-2011, 12:44 AM
Replies: 13
Views: 10,277
Posted By Eleazer Espinosa
Re: Jump Rope Recommendations?

Thanks to all who replied. I ended up getting the Ultra Speed Cable Jump Rope from Rogue. Will be trying it out for the first time this morning.
Forum: Equipment 03-27-2011, 09:29 PM
Replies: 13
Views: 10,277
Posted By Eleazer Espinosa
Jump Rope Recommendations?

Hello all. In the market for a decent jump rope to use for crossfit routines. I used to have a leather one, but it kinda dried out and has all kinds of bends in them. Any suggestions in type,...
Showing results 1 to 13 of 13

 
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