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Search: Posts Made By: Bob Muth
Forum: Fitness 06-07-2010, 06:48 AM
Replies: 20
Views: 5,651
Posted By Bob Muth
Re: Track and Cross Fit

Thanks for your replys and advice. I will check out the siites that you have given me. I have always incorporated olympic and power lifts into our workouts, and have used kettlebells for thbe past...
Forum: Fitness 06-02-2010, 01:52 PM
Replies: 20
Views: 5,651
Posted By Bob Muth
Track and Cross Fit

i am a shot and discus coach. can cross fit be applicable to the throws (track)... if so where do i find those workouts...
Forum: Fitness 06-02-2010, 01:50 PM
Replies: 967
Views: 534,924
Posted By Bob Muth
Re: CFSB - Ask your questions here!

i am a throws coach, can a cross fit workout be applicable to throwing (track)??
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