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Search: Posts Made By: David Aguasca
Forum: Equipment 09-13-2009, 09:36 AM
Replies: 6
Views: 10,767
Posted By David Aguasca
Re: painting a kettlebell

I painted my Kettlebell with many, many coats of Rustoleum High Performance Enamel. It was the strongest enamel I could find, but it still chips on occasion. Anyway, the finish looks great, and with...
Forum: Community 03-12-2008, 01:23 PM
Replies: 43
Views: 5,818
Posted By David Aguasca
Re: Television...Heave Ho, or Heck No!???

hey, thanks, aaron! that means a lot to me, especially coming from you. :D
Forum: Community 03-12-2008, 11:15 AM
Replies: 43
Views: 5,818
Posted By David Aguasca
Re: Television...Heave Ho, or Heck No!???

http://i18.photobucket.com/albums/b106/davidaguasca/People/Me/IMG_0392.jpg
Forum: Nutrition 03-12-2008, 11:05 AM
Replies: 27
Views: 4,490
Posted By David Aguasca
Re: "IF" & Diabetic

have you given thought about using the pump? it would be much more conducive to an IF schedule than shots are.

you're absolutely right about GPs and Endos. it's unfortunate that Endos, of all...
Forum: Fitness 03-11-2008, 12:39 PM
Replies: 5
Views: 1,657
Posted By David Aguasca
Re: Advantage of a partner in ring training.

i find humor in the different roles the spotter plays in gymnastics strength training and in barbell strength training.

In gymnastics, the best way to progress through strength moves is with the...
Forum: Fitness 03-11-2008, 12:31 PM
Replies: 18
Views: 4,842
Posted By David Aguasca
Re: Planning for Summer Rugby Offseason

ben, i'd say just skip the hypertrophy phase and do some variation of SS and eat a ton. unless you're trying to get HYUUUGE then any time not focused on making you stronger or more conditioned...
Forum: Digital Coaching 03-10-2008, 11:36 AM
Replies: 7
Views: 4,021
Posted By David Aguasca
Re: attempts at kipping pull-ups

wait, kipping pullups aren't mystical? have i been lied to all this time? ;)

that groove you get into is exactly what you want to achieve. the push is key to achieving that, IMHO, and most people...
Forum: Community 03-10-2008, 08:11 AM
Replies: 37
Views: 26,138
Posted By David Aguasca
Re: Donny Shankle did "Grace" in 1:47

Brandon pointed something out to me in a private conversation, which is that no one is sure what the risk factors are for rhabdo. The fact is that even elite athletes can get minor cases of...
Forum: Digital Coaching 03-10-2008, 07:53 AM
Replies: 7
Views: 4,021
Posted By David Aguasca
Re: attempts at kipping pull-ups

what grant said is good. i'd just like to add that you can be overall more aggressive, with both the hip snap, the pull towards the bar, and the push too! people seem to forget about the last one....
Forum: Exercises 03-10-2008, 07:49 AM
Replies: 8
Views: 2,961
Posted By David Aguasca
Re: Pullover anyone?

do it if you have the bar with the overhead clearance! most people don't.

i think it's a great gymnastic exercise. strengthens pulling and abdominal muscles, includes a support position at the...
Forum: Community 03-09-2008, 05:38 PM
Replies: 37
Views: 26,138
Posted By David Aguasca
Re: Donny Shankle did "Grace" in 1:47

um, i don't think that the term "functionality" is applicable here. The only difference between an oly lifter's muscle and a body builder's muscle is their force production capacity, single effort...
Forum: Injuries 03-09-2008, 05:32 PM
Replies: 17
Views: 5,301
Posted By David Aguasca
Re: SS Squats + Hip pain. What to do.

Well, I dunno if this helps, but from what i understand that's probably your hip flexor that is hurting you.
Forum: Fitness 03-09-2008, 05:28 PM
Replies: 8
Views: 2,979
Posted By David Aguasca
Re: Crossfit Vs. Sporting Hobby: Balance?

Depends on the demands/time constraints of your sport. Are you going to be on the water every day of the week? Or only weekends, 1-2 days a week?

How much recovery can you fit into your week? Can...
Forum: Exercises 03-08-2008, 04:12 PM
Replies: 15
Views: 3,719
Posted By David Aguasca
Re: Deadlift's a mess - lower back exercises?

I'd say if your deadlift is weak...you should deadlift more often. it just seems like you, in particular, have to pay more attention to form. i have a back injury that reoccurs if i lift anything...
Forum: Exercises 03-06-2008, 07:34 PM
Replies: 6
Views: 16,382
Posted By David Aguasca
Re: Rippetoe on Butt wink during Squats

I have a sneaking suspicion that it's because people just stare at each other butts when they squat.
Forum: Community 03-06-2008, 06:06 AM
Replies: 10
Views: 2,518
Posted By David Aguasca
Re: NJ CF Total

man, i wish i could join you guys. unless it's may 17th, i won't be able to make it, school ends on th 15th or so for me.
Forum: Equipment 03-04-2008, 01:44 PM
Replies: 9
Views: 2,692
Posted By David Aguasca
Re: Pendlay Plain Steel Bar Came w/ Pics!

the knurling on his bars is awesome. holds chalk, grips, but doesn't rip.
Forum: Community 03-03-2008, 03:35 PM
Replies: 9
Views: 5,345
Posted By David Aguasca
Re: Greg A's shorts

I dunno guys...

video of OPT doing fran in under 3....WITH HAIR.
http://www.youtube.com/watch?v=kxjtlALicvQ&feature=related (WFS)
Forum: Fitness 03-03-2008, 03:28 PM
Replies: 14
Views: 10,598
Posted By David Aguasca
Re: Training for Mt Rainier Climb?

As it's been said here several times, climbing is the best. You probably know that speed in the mountains is dependent partially on your fitness and partially on efficiency of movement and...
Forum: Community 03-03-2008, 08:38 AM
Replies: 9
Views: 5,345
Posted By David Aguasca
Re: Greg A's shorts

i think there's been some kind of misunderstanding here...buying Greg A's shorts will not give you a 2:30 Fran. ;)
Forum: Exercises 03-03-2008, 08:32 AM
Replies: 30
Views: 3,925
Posted By David Aguasca
Re: Trying to get my fiance to do CF!! HELP!!

i think that's a great idea. teach her the basics (a sound squat comes to mind) and get her form down so that when she gets into workouts, she won't have to worry that she's doing them correctly.
Forum: Fitness 03-03-2008, 08:26 AM
Replies: 46
Views: 7,917
Posted By David Aguasca
Re: Are CrossFitters "Playing" enough?

first, personal experience: i've had the opposite of grant. crossfit as of yet has not had a significant effect on my climbing; for me it lacks the specific grip work. that has always been my...
Forum: Stuff and Nonsense 02-29-2008, 07:43 PM
Replies: 28
Views: 4,995
Posted By David Aguasca
Re: GPP Rant-adult language

walshy is hilarious. take it with a grain of salt. he's not firebombing CF gyms or anything.
Forum: Stuff and Nonsense 02-29-2008, 07:40 PM
Replies: 22
Views: 8,016
Posted By David Aguasca
Re: Have sex with the lights on!

ahahhahahahhaha

so true.....kinda like nude beaches.
Forum: Community 02-29-2008, 07:28 PM
Replies: 17
Views: 5,138
Posted By David Aguasca
Re: CF Seattle's level 4 Athletic skills spreadsheet

CFJ 60 (August 2007): Reading Between the Lines, by Dave Castro. It compares the top three male crossfitters at the CF Games last year: James Fitzgerald (OPT), Brett Marshall (AFT), and Josh Everett...
Showing results 1 to 25 of 500

 
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