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Search: Posts Made By: Scott Lowther
Forum: CrossPit 04-07-2012, 11:59 PM
Replies: 0
Views: 4,841
Posted By Scott Lowther
Mick Coup and Core Combatives East Coast Foundation Course in WV

Hello,

I will be hosting Mick Coup for his intense four day Core Combatives Foundation Course on June 25th-28th 2012. Please email me asap to reserve your spot (lowther.scott@gmail.com)

Location:...
Forum: Workout Logs 10-17-2009, 07:46 AM
Replies: 1
Views: 2,213
Posted By Scott Lowther
Re: Scotts CFWF Program Log

10-17-09

MetCon

15 minute AMRAP:

3 450lb Tire Flips
6 sledge hammer strikes (6 left/6 right)
9 burpees
Forum: Workout Logs 10-17-2009, 02:53 AM
Replies: 1
Views: 2,213
Posted By Scott Lowther
Scotts CFWF Program Log

10/12/09 (Day 1)

Back Squats 3 sets x 5 reps @ 245lb PR
Strict Press 3 sets x 5 reps @ 130lb PR
Weighted Pull Up 3 sets x 5 reps @ 25lb

10/13/09 (Day...
Forum: Testimonials 07-29-2009, 10:15 AM
Replies: 12
Views: 5,250
Posted By Scott Lowther
Re: CrossFit for Duty! Getting in shape for the Sheriff's Dept!

Hi Laura,

I have been a Deputy Sheriff in WV for the past 11 years. I want to wish you luck on your quest to becoming a Deputy. Just make sure you keep up with Crossfit and fitness in general after...
Forum: Workout Logs 07-15-2009, 06:46 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

July 13th 2009

Rest Day

July 14th 2009

Dead Lift

3 reps @ 275lb
3 reps @ 295lb
Forum: Workout Logs 07-12-2009, 11:36 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

Ok guys,

I have been sporadic posting my log as of late. For those of you who read this let me tell you whats happened. I was doing great (for me) on the CFSB. Getting good results, getting...
Forum: Community 07-11-2009, 03:13 AM
Replies: 2
Views: 2,411
Posted By Scott Lowther
Re: Tony Blauer's SPEAR System & PDR Summer Training Camp

Hi Brian,

I have taken vacation days for that weekend, but I just seen where Jeff Martone is doing a KBell cert in Charlotte, NC on the same weekend:ranting2:

So, I must make a decision....Curses!
Forum: Workout Logs 07-01-2009, 07:17 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

6/30/09

Warm Up: 5 minutes of American Kbell swings at 53lb

Deadlift: 275lbs x 3
285lbs x 3
295lbs x 3
305lbs x 3

Metcon D.T. 3 rounds
Forum: Workout Logs 06-29-2009, 04:11 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

6/28/09

Warm Up: 5 Minutes of TGU's

Back Squat: 205lbs x 3
215lbs x 3
225lbs x 3
225lbs x 3
225lbs x 3...
Forum: Workout Logs 06-15-2009, 07:11 PM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

June 12th 2009

CFT

Squat 255 lbs
Deadlift 335 lbs
Press 135 lbs


June 15th. 2009
Forum: In Search of CrossFitters 06-06-2009, 10:33 AM
Replies: 2
Views: 1,694
Posted By Scott Lowther
Re: Any Crossfitters near FOB Stryker Iraq?

Thanks Harley,

If your are down that way try to link up. His name is Jeff Coleman.
Forum: In Search of CrossFitters 06-06-2009, 07:12 AM
Replies: 2
Views: 1,694
Posted By Scott Lowther
Any Crossfitters near FOB Stryker Iraq?

Hello,

I am asking this for my buddy who is stationed at FOB Stryker Iraq. If there are any Crossfitters near him please contact him at:

deputyjrc123@yahoo.com

Thanks
Forum: Workout Logs 04-27-2009, 10:32 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

4/27/09

Back Squats

205lbs x 3
210lbs x 3
215lbs x 3 New 3RM

MetCon: 3 rounds for time
Forum: Workout Logs 04-18-2009, 08:12 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

April 18th 2009

Military Press: Max Effort Day

5 @ 115lbs
3 @ 135lbs
1 @ 140lbs Previous 1rm
1 @ 145lbs
1 @ 150lbs New 1rm
Forum: Workout Logs 04-17-2009, 08:56 PM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

April 17th 2009

Today I tested out my new found strength on my old nemesis: FRAN. Previous Fran time was 8min. 38sec. Todays time: 6min. 11 seconds. F#$@ YEA!!!!! This CFSB program does work!
Forum: Workout Logs 04-14-2009, 07:20 PM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

April 14th 2009.
Deadlifts

285lbs x 3
290lbs x 3
295lbs x 3
300lbs x 3

METCON 10 min. AMRAP
135lb Power Cleans x 5
Forum: Workout Logs 04-13-2009, 04:46 PM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

April 13th 2009

Back Squats

185lbs x 3
190lbs x 3
195lbs x 3
200lbs x 3
205lbs x 3 New 3RM
Forum: Workout Logs 04-11-2009, 06:07 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

April 11th 2009

DeadLift

225lbs x 5
275lbs x 3
300lbs x 1
315lbs x 1 Previous 1RM
320lbs x 1
325lbs x 1 New 1RM :pepper:
Forum: Workout Logs 04-11-2009, 02:48 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

Had to take a few days off to recover.

April 10th, 2009

METCON 7 Rounds

3 Push Jerks @ 155lbs
6 Pull Ups
9 Box Jump 20in. box
Forum: Workout Logs 04-07-2009, 04:39 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

4/7/09

Back Squats

185lb x 5
195lb x 3
205lb x 3
225lb x 1 Previous 1RM
235lb x 1
240lb x 1
Forum: Workout Logs 04-06-2009, 04:56 PM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

4/6/09

Push Jerk

160lb x 5
165lb x 5
170lb x 5
180lb x 3
185lb x 3
Forum: Workout Logs 04-04-2009, 06:06 AM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

4/4/09

Front Squat

Work Sets

165lb x 3
170lb x 3
175lb x 3
185lb x 3 PR
Forum: In Search of CrossFitters 04-04-2009, 03:26 AM
Replies: 1
Views: 4,369
Posted By Scott Lowther
Re: Marietta, Ohio/Parkersburg, West Virginia

Hi Sean,

I know we are quite a distance from you, but I welcome you to come to www.crossfitwv.com in Charleston. Also, I hear rumor of another box trying to open in the Teays Valley WV area. Good...
Forum: Workout Logs 04-03-2009, 05:59 PM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

4/3/09

Press

Work Sets

140lbs x 3 PR
135lbs x 3
130lbs x 3
125lbs x 3
Forum: Workout Logs 03-31-2009, 07:20 PM
Replies: 56
Views: 6,776
Posted By Scott Lowther
Re: Scotts CFSB Log

3/31/09
Deadlifts 260lb x 3. 265lb x 3 275lb x 3 ...
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