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Search: Posts Made By: Chris Buonamia
Forum: Nutrition 05-20-2007, 10:15 AM
Replies: 5
Views: 2,364
Posted By Chris Buonamia
First off, I just want to say thanks to everyone...

First off, I just want to say thanks to everyone in the CrossFit community. I started about 7 weeks ago and cannot believe the change in just about every aspect of my life. This is a fantastic,...
Forum: Workout of the Day 05-13-2007, 10:09 AM
Replies: 1
Views: 2,617
Posted By Chris Buonamia
I searched for this and couldn't find anything,...

I searched for this and couldn't find anything, so maybe someone else can help.

I can't get the WOD vids (Windows or Quicktime) to play correctly. For Quicktime, I pause and wait until fully...
Forum: Nutrition 05-12-2007, 05:37 PM
Replies: 5
Views: 2,962
Posted By Chris Buonamia
Thanks for the input, everyone. Julie and I...

Thanks for the input, everyone. Julie and I appreciate it.

Weight isn't so much the issue as is losing body fat, although she hasn't been able to do much after-WOD cardio/intervals. Being...
Forum: Exercises 05-10-2007, 05:59 PM
Replies: 13
Views: 8,674
Posted By Chris Buonamia
I come from a long line of folks with 'bad knees'...

I come from a long line of folks with 'bad knees' and I even wrecked mine in high school football. I, like many others, was taught to squat completely wrong (thanks coach!).

Then I started...
Forum: Nutrition 05-10-2007, 05:53 PM
Replies: 5
Views: 2,962
Posted By Chris Buonamia
Hey all, I've been doing CrossFit for six...

Hey all,

I've been doing CrossFit for six weeks and am loving it. Even better, my wife joined up about a month ago and she loves it, too. However, she's in a tough situation diet-wise because...
Forum: Nutrition 05-10-2007, 05:32 PM
Replies: 14
Views: 3,485
Posted By Chris Buonamia
I've used GU2O and been satisfied with the...

I've used GU2O and been satisfied with the results: light tasting, fast absorption, and no nausea. Be sure to follow the directions and mix with about 40% warm water, shake well, and the fill with...
Forum: Starting 04-08-2007, 01:08 PM
Replies: 8
Views: 1,928
Posted By Chris Buonamia
Jennifer, I second Scott and Jeff--do the...

Jennifer,

I second Scott and Jeff--do the Brand X scaled WOD. It's an excellent resource for beginners (like me) and will keep you from inadvertantly destroying yourself so much so you can't...
Forum: Nutrition 03-25-2007, 09:03 AM
Replies: 1
Views: 1,820
Posted By Chris Buonamia
Hey folks, I'm switching to the Zone this...

Hey folks,

I'm switching to the Zone this week and need advice on post workout eating.

I'm doing the BrandX scaled WOD (I'm new to Crossfit--you people are animals), followed by my usual...
Showing results 1 to 8 of 8

 
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