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Search: Posts Made By: Clint Chizinski
Forum: In Search of CrossFitters 05-27-2011, 07:21 AM
Replies: 6
Views: 4,014
Posted By Clint Chizinski
Re: WOD Strongman?

I realize this an old thread, but at Hybrid Athletics we are fortunate to have Rob Orlando programming some Strongman WODs for us. I find it helps immensely with overall strength and Crossfitting. ...
Forum: Workout of the Day 05-25-2011, 08:34 PM
Replies: 40
Views: 13,041
Posted By Clint Chizinski
Re: Strongman/Hybrid WODs

You guys might be interested in the site Rob Orlando has just launched StrongmanWOD.com (http://www.strongmanwod.com) (safe for work and family), which will be posting strongman workouts several...
Forum: Exercises 11-03-2010, 07:01 PM
Replies: 10
Views: 5,202
Posted By Clint Chizinski
Re: Is a pistol done while grabbing your foot still a pistol?

Yeah...I was watching this year and saw at least one contestant using this technique.
Forum: Nutrition 11-03-2010, 01:23 PM
Replies: 7
Views: 15,727
Posted By Clint Chizinski
Re: Paleo cookbook recommendations?

I'll bump Mark's book -- however, there are several recipes that require tough to find ingredients. One recipe in particular I was excited about having all the ingredients ready to go, then realized...
Forum: Exercises 11-03-2010, 09:55 AM
Replies: 4
Views: 1,981
Posted By Clint Chizinski
Re: Hard Training w/o Upper Body

He has tennis elbow and a strained rotator cuff.
Forum: Exercises 11-03-2010, 08:28 AM
Replies: 4
Views: 1,981
Posted By Clint Chizinski
Hard Training w/o Upper Body

I am training someone who is limited to only being able to train lower body. I have been coaching him through squats and deadlifts, but the workout sessions are getting repetitive and boring for...
Forum: Workout of the Day 10-25-2010, 01:43 PM
Replies: 10
Views: 6,835
Posted By Clint Chizinski
Re: Rob's Stone WOD

He has them available at the gym, and online through hybridathletics.net (WFS):

http://www.hybridathletics.net/page/index.php?menu=equipment&page=molds (WFS)
Forum: Nutrition 10-12-2010, 08:51 AM
Replies: 19
Views: 4,235
Posted By Clint Chizinski
Re: Close friend can't "go"

Just an update guys -- thanks for your help!

She added fish oil and magnesium, plus I made her eat a strict paleo diet for the past few days with plenty of leafy greens. She's back to normal and...
Forum: Nutrition 10-12-2010, 07:27 AM
Replies: 41
Views: 7,384
Posted By Clint Chizinski
Priceless Kitchen Utensils

What do you guys consider the most invaluable kitchen utensils? I'm trying to come up with a list...includes brands and models too if you can. Thanks!

Sharp Knife
Food Processor
Dutch Oven
Slow...
Forum: Nutrition 10-08-2010, 11:44 AM
Replies: 19
Views: 4,235
Posted By Clint Chizinski
Close friend can't "go"

Guys -

A very close friend of mine has been struggling badly with regularity. From what she tells me, she has been eating pretty clean. She has celiac's, so she doesn't eat grains, and snacks on...
Forum: Nutrition 10-08-2010, 07:35 AM
Replies: 13
Views: 6,035
Posted By Clint Chizinski
Re: Great Paleo Recipes

Oh man....food porn. Trying a bunch of these this weekend. Thanks!
Forum: Nutrition 10-06-2010, 07:21 AM
Replies: 17
Views: 3,880
Posted By Clint Chizinski
Re: Slow Cooked Vegetable Recipe?

I took the advice earlier in this thread and modified the recipe a little bit:

3 large tomatoes
1 onion
2 packs of brussel sprouts (about 25 total)
1 pack asparagus
Small bundle of fresh cilantro
1...
Forum: Starting 10-05-2010, 02:08 PM
Replies: 24
Views: 5,364
Posted By Clint Chizinski
Re: New guy here... thoughts on yoga?

Before I started hitting Crossfit hard 1.5 years ago, I did Bikram Yoga 6-7 times per week for about a year. I still fit in 1-2 sessions per week on top of 5 Crossfit/Sealfit/Crossfit Football...
Forum: Nutrition 10-01-2010, 06:33 PM
Replies: 17
Views: 3,880
Posted By Clint Chizinski
Re: Slow Cooked Vegetable Recipe?

Thanks man you hit the nail on the head -- it's the volume I'm going after. This recipe looks great I will definitely give it a shot tomorrow. Much appreciated.
Forum: Nutrition 10-01-2010, 08:07 AM
Replies: 17
Views: 3,880
Posted By Clint Chizinski
Slow Cooked Vegetable Recipe?

Guys -

I'm having trouble getting vegetables in my diet. I am looking for a recipe for a slow cooker where I can mix a bunch of nutritious vegetables together, cook overnight and just have 8-10...
Forum: Nutrition 09-13-2010, 11:58 AM
Replies: 5
Views: 3,304
Posted By Clint Chizinski
Re: Paleo recipes.

Why not just eat whatever you would have for dinner, or whatever is leftover from the night before?

Nothing wrong with some steak and veggies leftover from the night before to start your day.
Forum: Exercises 07-27-2010, 08:00 AM
Replies: 10
Views: 3,643
Posted By Clint Chizinski
Re: Too stiff for Over head squats

Like the above post says, go "collar to collar" and extend your grip all the way out.

Also practice just holding the bar collar to collar and letting it extend back overhead. Extend as far back as...
Forum: Exercises 07-26-2010, 08:25 AM
Replies: 19
Views: 4,549
Posted By Clint Chizinski
Re: men and rowing [serious question]

I get this too man...wearing under armour can help a bit. Someone please post a better solution though!
Showing results 1 to 18 of 18

 
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