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Search: Posts Made By: Dan Lehman
Forum: Injuries 11-15-2012, 11:13 PM
Replies: 3
Views: 2,260
Posted By Dan Lehman
Re: F.A.S.T. Procedure testimonials?

One month plus since the procedure. Still some sorEness, but more weakness then tendon pain.

3 PT sessions down and 6 to go. Have resumed playing hockey but not lifting yet.
Forum: Injuries 10-28-2012, 07:19 PM
Replies: 3
Views: 2,260
Posted By Dan Lehman
Re: F.A.S.T. Procedure testimonials?

16 days since the procedure. Had follow up with the doc last Wednesday. He said he expected me to be pretty sore due to the amount of tenon he removed. Prescribed me an anti-inflammatory cream and...
Forum: Injuries 10-13-2012, 12:56 PM
Replies: 3
Views: 2,260
Posted By Dan Lehman
Re: F.A.S.T. Procedure testimonials?

Had the procedure done on my left elbow yesterday morning. Still pretty sore and swollen today but ROM is good. Epicondyle is still sore as if tendinitis hasn't left, but I'm hoping that's just from...
Forum: Injuries 10-10-2012, 08:18 PM
Replies: 3
Views: 2,260
Posted By Dan Lehman
F.A.S.T. Procedure testimonials?

Posted in the PRP thread that I was going in for injections for golfer's elbow. Instead, I am having a FAST procedure done Friday. Essentially this involves removing diseased/damaged tendon via a...
Forum: Injuries 09-19-2012, 10:05 PM
Replies: 26
Views: 12,742
Posted By Dan Lehman
Re: Any Prolo or Platelet Rich Plasma Testimonials?

Going in for prp next week in both elbows. Have had golfers elbow for two years now. Stretching, ice, PT have not touched it. Very frustrating and aggravating issue.
Forum: Injuries 07-21-2011, 09:11 PM
Replies: 62
Views: 65,337
Posted By Dan Lehman
Re: inside elbow pain / pullups

Have just completed an 8 session program of ASTYM physical therapy. Really the first thing that has given me any relief. Have some days now where I do not notice the pain hardly at all during the...
Forum: Injuries 05-05-2011, 08:33 PM
Replies: 6
Views: 3,872
Posted By Dan Lehman
Re: Returning From Golfer's Elbow

Brian, yes...have been seeing a sports doc since November. Have had MRI, no tear, image just shows tendonitis.
Forum: Injuries 04-27-2011, 07:23 PM
Replies: 6
Views: 3,872
Posted By Dan Lehman
Re: Returning From Golfer's Elbow

Would love to hear how you are doing now with this...I am now past my year anniversary of medial epicondilytis....brutal. I have had zero luck with anything...pt, cortisone shots, nitroglycerine...
Forum: Injuries 01-16-2011, 10:26 AM
Replies: 62
Views: 65,337
Posted By Dan Lehman
Re: inside elbow pain / pullups

Have been dealing with this since april 2010...not fun. Have not done a pullup in a very long time. I am an avid golfer also, which does not help the situation..

My sports doc prescribed me...
Forum: Workout of the Day 08-01-2010, 10:48 AM
Replies: 18
Views: 5,999
Posted By Dan Lehman
Re: 1000 Double-Unders For Time

Did 500 in 17:17...only problem i had was my shoulders wearing out...good idea and a fun workout. Will definitely keep at it till I finish the 1000. Another good one I saw somewhere was 200 DU,...
Forum: Nutrition 07-09-2010, 01:32 PM
Replies: 486
Views: 86,809
Posted By Dan Lehman
Re: The bacon thread

I need help. I've searched high and low on seemingly every thread on here about a recipe I saw one day and didn't write down, like an idiot, and now can't find it. It included: a crock pot, bacon,...
Forum: In Search of CrossFitters 06-07-2010, 09:10 PM
Replies: 8
Views: 4,700
Posted By Dan Lehman
Re: Crossfit in Springfield, IL?

I believe there is also Capital City Crossfit open now in Springfield, IL.
Forum: Stuff and Nonsense 09-15-2009, 07:54 PM
Replies: 930
Views: 142,949
Posted By Dan Lehman
Re: What are you reading?

Not sure if this book even exists, but my father in law told me about a book which told the story of Japanese soldiers on Guam and other Pacific Islands that never surrendered during/after WWII. I...
Forum: Equipment 07-24-2009, 05:37 PM
Replies: 2
Views: 1,828
Posted By Dan Lehman
Need a Power Rack

Anybody have a relatively cheap, but quality brand in mind? I am buying for a school weight room, so it will gets lot of use, but I don't want to break the bank.
Forum: Equipment 07-24-2009, 05:35 PM
Replies: 7
Views: 4,648
Posted By Dan Lehman
Re: horse stall mat question

Put the livestock mats in our school weight room and I am ecstatic with them. That being said, don't think I would be throwing metal weights around...the mats would be fine, the rest of the floor not...
Forum: Exercises 05-30-2009, 05:13 PM
Replies: 25
Views: 4,622
Posted By Dan Lehman
Re: So, I finally kipped...

I just could never get any propulsion from my kips...all i got was tired arms from all the swinging...i was better off doing dead hangs than trying to kip. In short, I was swinging, but not ripping...
Forum: Exercises 05-26-2009, 07:15 AM
Replies: 25
Views: 4,622
Posted By Dan Lehman
Re: So, I finally kipped...

Yes, I do feel like that, and have to remind myself to do it...gets harder the more you do, doesn't it? It sure is fun to finally be able to do it, though.
Forum: Exercises 05-25-2009, 07:28 PM
Replies: 25
Views: 4,622
Posted By Dan Lehman
So, I finally kipped...

Started crossfitting in early 2006, and have been doing it on and off since then. Have been slowly been able to up my pullups from zero to 12 dead-hangers...never been able to get the kip down, till...
Forum: Testimonials 01-11-2009, 11:29 AM
Replies: 7
Views: 3,631
Posted By Dan Lehman
Re: Rippetoe works! Just did previous 1 rep max for 3 reps!

Quick question for you Ivan...I am a high school girls basketball coach who has been crossfitting myself for just over two years. I personally have never utilized either of the Rip programs. I have...
Forum: Equipment 08-30-2008, 01:12 PM
Replies: 5
Views: 6,521
Posted By Dan Lehman
Re: Building an outdoor fitness area

Jeez...can I come over and play?
Forum: Equipment 08-30-2008, 01:09 PM
Replies: 24
Views: 10,770
Posted By Dan Lehman
Re: StudBar Pullup system just installed today, best $139 I ever spent on my box

Just curious, how far does it hang down from the ceiling? As the debate rages about just building one yourself, that is key for me, if it hangs down enough from my 10 foot ceiling. I would like my...
Forum: Equipment 08-02-2008, 12:15 PM
Replies: 0
Views: 4,255
Posted By Dan Lehman
Air-Dyne help

I am fortunate to have one of these sitting around in our high school storage room. The problem is the digital read out is long ruined...any idea how to sub the 1000 m rows and such?
Forum: Equipment 07-31-2008, 12:57 PM
Replies: 4
Views: 3,321
Posted By Dan Lehman
Re: Indoor gym measurements

Sweet, thanks. I've been doing six laps for 400's and 12 for 800's, so now my times will improve a little bit!
Forum: Equipment 07-30-2008, 06:26 PM
Replies: 4
Views: 3,321
Posted By Dan Lehman
Re: Indoor gym measurements

Dude, if that's simple math for you, hope I never have to face you on Jeopardy...don't guess you'd care to figure that for a regulation high school court, would you?
Forum: Equipment 07-30-2008, 01:24 PM
Replies: 5
Views: 3,081
Posted By Dan Lehman
Good price for a used power rack?

Saw one on craigslist for $225. Any thoughts?
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