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Search: Posts Made By: Neal Kay
Forum: Starting 04-07-2010, 11:15 AM
Replies: 11
Views: 2,699
Posted By Neal Kay
Re: New here, just sayin hey

Hey Jonny, glad to hear you are CrossFitting in Katy. If you need some help or advice for your training sessions let me know. Also, if you get tired of doing workouts by yourself and want to drop...
Forum: Running a CrossFit Facility 02-04-2009, 02:11 PM
Replies: 12
Views: 3,879
Posted By Neal Kay
Re: CrossFit Waco Approval

Congrats from an affiliate and Baylor grad!
Forum: Exercises 01-23-2009, 01:46 PM
Replies: 30
Views: 19,762
Posted By Neal Kay
Re: Who did 1000 Air Squats?

Is there a link to the jenni orr 400 squat video somewhere? I have been trying to find it to show to some of my members but can't find it on google.
Forum: Community 07-26-2008, 08:05 PM
Replies: 34
Views: 10,477
Posted By Neal Kay
Forum: In Search of CrossFitters 07-25-2008, 01:55 PM
Replies: 0
Views: 1,874
Posted By Neal Kay
CrossFit katy, TX FREE Workout!

Free Workout 9 AM Saturday morning July 26th. CrossFitKaty.com has the details and contact information.
Forum: Running a CrossFit Facility 06-29-2008, 08:51 PM
Replies: 51
Views: 13,205
Posted By Neal Kay
Re: Affiliate Logo's

How or where did you guys get your logos made?
Forum: Running a CrossFit Facility 06-26-2008, 08:21 PM
Replies: 96
Views: 22,935
Posted By Neal Kay
Re: Texas Affiliate Gathering

CrossFit Katy's entire staff will be there:

Neal Kay

I'll be in Dallas Friday and come over Saturday morning
Forum: Community 06-25-2008, 08:16 AM
Replies: 3
Views: 3,134
Posted By Neal Kay
Re: CrossFit Katy, Tx Free Community Workout!

Another free workout tonight, Wednesday the 25th, at 7:30.

Crossfitkaty.com has the details, I know you are out there!
Forum: Community 06-23-2008, 02:34 PM
Replies: 7
Views: 1,675
Posted By Neal Kay
Re: regarding weight changes/flucuation

When I first started I gained 5 pounds the first month, then stayed at that weight the next month, then lost 15 pounds the month after that, followed by 5 more the month after and been pretty stable...
Forum: In Search of CrossFitters 06-23-2008, 09:44 AM
Replies: 10
Views: 3,735
Posted By Neal Kay
Re: CrossFit in KATY, TX

Free Workout tonight at 7:30.

CrossFitkaty.com
Forum: Community 06-22-2008, 08:53 AM
Replies: 3
Views: 3,134
Posted By Neal Kay
Re: CrossFit Katy, Tx Free Community Workout!

First workout was great, next one is Monday night the 23rd at 7:30 pm.

Crossfitkaty.com has the details!
Forum: In Search of CrossFitters 06-20-2008, 03:38 PM
Replies: 10
Views: 3,735
Posted By Neal Kay
Re: CrossFit in KATY, TX

We are now official and linked here from the main site! I think the celebration should be a community workout Monday June 23rd at 7:30 PM.

Crossfitkaty.com has the details
Forum: In Search of CrossFitters 06-18-2008, 05:26 AM
Replies: 10
Views: 3,735
Posted By Neal Kay
Re: CrossFit in KATY, TX

Workout will be on tonight at 7:30 rain or shine. There is a covered area
there that we will be using if it rains. Check crossfitkaty.com for the details.
Forum: Community 06-17-2008, 08:44 PM
Replies: 3
Views: 3,134
Posted By Neal Kay
Re: CrossFit Katy, Tx Free Community Workout!

Email, call, or leave a comment at Crossfitkaty.com to let me know if you are coming.

Crossfitkaty.com has the details
Forum: Running a CrossFit Facility 06-16-2008, 04:06 PM
Replies: 41
Views: 20,793
Posted By Neal Kay
Re: Affiliates who have failed?

This is interesting hope to hear more about this, I think it would be a good learning experience for everyone, especially newly starting up affiliates like me.
Forum: In Search of CrossFitters 06-15-2008, 12:31 PM
Replies: 10
Views: 3,735
Posted By Neal Kay
Re: CrossFit in KATY, TX

Just a reminder, first workout June 18th 7:30 pm

Crossfitkaty.com has the details
Forum: In Search of CrossFitters 06-12-2008, 11:48 AM
Replies: 320
Views: 53,574
Posted By Neal Kay
Re: Crossfitters in Sugarland or Katy, TX

Alright Grace I'm putting this up in here also, oh and I will be able to make it to your grand opening next week so looking forward to that too.

And here is my announcement,

Wednesday, June...
Forum: Community 06-12-2008, 11:44 AM
Replies: 3
Views: 3,134
Posted By Neal Kay
CrossFit Katy, Tx Free Community Workout!

Put it on your calenders, Wednesday, June 18th, 7:30 PM is the first workout for CrossFit Katy!

Tell your friends, family, casual acquaintances, or people you hardly even know who are from the...
Forum: In Search of CrossFitters 06-11-2008, 01:52 PM
Replies: 10
Views: 3,735
Posted By Neal Kay
Re: CrossFit in KATY, TX

Alright here we go, CrossFit Katy's first community workout will be Wednesday, June 18 at 7:30 pm at Central Park in Seven Meadows. Check the website for details. If you plan on attending please...
Forum: In Search of CrossFitters 06-09-2008, 02:23 PM
Replies: 10
Views: 3,735
Posted By Neal Kay
Re: CrossFit in KATY, TX

I am going with the park route for now. The plan is to start at Seven Meadows Central Park (Grand Parkway and Fry rd area by Cinco Ranch), all the info will be on my website in the next couple of...
Forum: In Search of CrossFitters 06-09-2008, 11:00 AM
Replies: 10
Views: 3,735
Posted By Neal Kay
CrossFit in KATY, TX

Alright everyone, the website is up (work in progress, Crossfitkaty.com), paperwork is sent in, and equipment is being bought. This month, June, I am planning on holding some free community workouts...
Forum: In Search of CrossFitters 06-09-2008, 08:37 AM
Replies: 320
Views: 53,574
Posted By Neal Kay
Re: Crossfitters in Sugarland or Katy, TX

Alright, I started this thing so I am going to advertise in it. Crossfitkaty.com is up, it is rough right now but it is up. I am planning on having some free community workouts this month before...
Forum: Community 06-09-2008, 08:30 AM
Replies: 21
Views: 4,602
Posted By Neal Kay
Re: Heavy sweaters :)

Hey, I am the same way, it's been ****ing me off lately because it is really affecting my time on workoouts. Pull ups at the end of a workout take forever cause I can't hold on tot the bar for too...
Forum: Running a CrossFit Facility 06-09-2008, 08:27 AM
Replies: 96
Views: 22,935
Posted By Neal Kay
Re: Texas Affiliate Gathering

I am planning on coming and I am wanting to come up Friday night as long as I can get it to work with my work schedule. Hoping to have held a couple community workouts here in Katy before hand too...
Forum: Running a CrossFit Facility 05-08-2008, 09:02 PM
Replies: 96
Views: 22,935
Posted By Neal Kay
Re: Texas Affiliate Gathering

I am planning on being there as long if my schedule allows it. Just got my affiliation acceptance and will be ready to pick some brains for sure.

Too bad you can't make it Dutch, it was cool...
Showing results 1 to 25 of 50

 
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