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Search: Posts Made By: Bart Jones
Forum: Community 01-27-2006, 12:22 PM
Replies: 10
Views: 4,308
Posted By Bart Jones
Derek, I'm at Pope, actually I will be returning...

Derek, I'm at Pope, actually I will be returning soon and I believe (John correct me if I'm wrong), John is finishing up the affiliation process for Crossfit Cape Fear. Got some friends at home from...
Forum: Community 01-26-2006, 12:41 PM
Replies: 10
Views: 4,308
Posted By Bart Jones
Excellent, anything to make you guys stronger. I...

Excellent, anything to make you guys stronger. I personally believe that website should be required reading for anyone in the AF. Many people I know, don't know that the AF has highly trained and...
Forum: Community 01-23-2006, 11:54 AM
Replies: 10
Views: 4,308
Posted By Bart Jones
I thought I would just pass this on. Today, I...

I thought I would just pass this on. Today, I was taking a look over at specialtactics.com. This website is run by an active duty Pararecue man. It is THE place to go for information on Combat...
Forum: Digital Coaching 01-18-2006, 12:48 PM
Replies: 39
Views: 8,001
Posted By Bart Jones
Nice work, I was swearing today during...

Nice work,
I was swearing today during elizabeth too!! Well looks like you wanted some feedback and you haven't gotten any yet so I'll throw out my 2 cents. Trust me I am no expert and...
Forum: Nutrition 01-17-2006, 10:15 AM
Replies: 10
Views: 3,721
Posted By Bart Jones
OK, good advice everyone. Thanks for the help,...

OK, good advice everyone. Thanks for the help, Bill, I would be very interested in your program, however, I only have access to a military computer and can't download anything really. Anyway you...
Forum: Nutrition 01-16-2006, 10:14 AM
Replies: 10
Views: 3,721
Posted By Bart Jones
Thanks for the advice, Chris, right now the...

Thanks for the advice,
Chris, right now the only place I can eat is at a military chow hall, and trust me there are as many hard boiled eggs as I can eat. I was trying to pick foods to eat that...
Forum: Nutrition 01-15-2006, 04:55 AM
Replies: 10
Views: 3,721
Posted By Bart Jones
OK, so I saw under the zone block chart in the...

OK, so I saw under the zone block chart in the frequently asked questions that Large whole eggs (I'm assuming this means yolk included) equals one protein block. So i have just been eating 5 eggs...
Forum: Starting 01-12-2006, 11:21 PM
Replies: 4
Views: 1,905
Posted By Bart Jones
Welcome Rob, You can check out Lynne...

Welcome Rob,
You can check out Lynne Pitts FAQ page. It's a good place to start and it also includes the "official crossfit warmup." Many people here do an additional sport besides the WOD. ...
Forum: Equipment 01-11-2006, 04:16 PM
Replies: 13
Views: 2,762
Posted By Bart Jones
That is a pretty sweet website, I haven't been to...

That is a pretty sweet website, I haven't been to that one yet.
Forum: Starting 01-08-2006, 05:01 AM
Replies: 13
Views: 4,310
Posted By Bart Jones
Welcome Eric, M/W/F is how I started...

Welcome Eric,
M/W/F is how I started off before I switched over to the 3 days on 1 day off. And I am sure Andy and the people over at Petranek will tell you consistency before intensity. ...
Forum: Digital Coaching 01-07-2006, 02:55 AM
Replies: 10
Views: 4,349
Posted By Bart Jones
Thanks for the advice everyone. Watching myself...

Thanks for the advice everyone. Watching myself has been a real benefit I think. Lincoln, I shall complete my prescribed punishment today after the WOD (probably not with 600 pounds though). I...
Forum: Digital Coaching 01-06-2006, 01:40 AM
Replies: 10
Views: 4,349
Posted By Bart Jones
Hmmm, I tried the link on a different computer...

Hmmm, I tried the link on a different computer and it worked. Anyone else having problems, if so how can I fix it?
Forum: Digital Coaching 01-05-2006, 09:17 PM
Replies: 10
Views: 4,349
Posted By Bart Jones
OK, I'll post what i think is going on here and...

OK, I'll post what i think is going on here and then you can tell me what you think. The weight is 135 pounds. I am new to olympic lifting and noone who knows what they are doing has ever watched...
Forum: Testimonials 01-01-2006, 08:53 AM
Replies: 4
Views: 1,483
Posted By Bart Jones
Awesome work Steve, The 500 meters in 1:30 is...

Awesome work Steve, The 500 meters in 1:30 is right around the corner. I hope to attend a CF seminar and a Club Coach course. Just curious but how much experience did you have with the olympic...
Forum: Starting 12-26-2005, 04:32 PM
Replies: 21
Views: 3,055
Posted By Bart Jones
Vision without action is a daydream, Action...

Vision without action is a daydream, Action without vision is a nightmare (Someone much smarter than me said that). So do what Eugene said and just get started. Luckily for all of us, the great...
Forum: Testimonials 12-25-2005, 09:02 PM
Replies: 5
Views: 1,548
Posted By Bart Jones
Just wanted to say thanks to the crossfit...

Just wanted to say thanks to the crossfit community. As of today, I have reached my goal of losing 50 pounds. The forums and the information posted on the website have been a priceless resource. ...
Forum: Equipment 12-25-2005, 08:49 PM
Replies: 1
Views: 1,538
Posted By Bart Jones
Just curious if anyone knows any suppliers of...

Just curious if anyone knows any suppliers of olympic weightlifting equipment in the Fayetteville NC area
Forum: Exercises 12-09-2005, 01:30 PM
Replies: 5
Views: 3,255
Posted By Bart Jones
Thanks for the advice, I think I'll just practice...

Thanks for the advice, I think I'll just practice with the bar. I had it up to 135 but I had to lower myself into the squat position, which i guess makes it more like an over head squat. With the...
Forum: Exercises 12-08-2005, 03:16 PM
Replies: 5
Views: 3,255
Posted By Bart Jones
OK, I don't have anyone who can really watch me...

OK, I don't have anyone who can really watch me and tell me if I'm doing this movement right but I'll try to explain how it feels to me when I do it. I drive my legs down and pop the weight up and...
Forum: Fitness 12-08-2005, 12:36 PM
Replies: 15
Views: 3,631
Posted By Bart Jones
When I first got here in Iraq, it was extremely...

When I first got here in Iraq, it was extremely hot and we did exercise outdoors, and like you I found that I perform better in a climate controlled environment. However, I felt a lot worse when I...
Forum: Fitness 12-07-2005, 03:35 PM
Replies: 1
Views: 1,884
Posted By Bart Jones
I've noticed people talk about this book so I...

I've noticed people talk about this book so I researched it a bit. Just curious but do people recommend purchasing this book. To me, it looked like it was geared towards bodybuilders but I'm still...
Forum: Exercises 12-04-2005, 02:50 AM
Replies: 12
Views: 3,805
Posted By Bart Jones
Thanks for the god advice everyone. When I do...

Thanks for the god advice everyone. When I do the back and front squats I really drive from the heels. I tried the shoulder dislocates and found that I really lack shoulder flexibility. I'll work...
Forum: Starting 12-04-2005, 02:32 AM
Replies: 5
Views: 2,427
Posted By Bart Jones
Thaks for the good advice, I've been doing some...

Thaks for the good advice, I've been doing some researching and getting great ideas from everyone. Brian check pm.
Forum: Exercises 12-02-2005, 11:51 PM
Replies: 12
Views: 3,805
Posted By Bart Jones
I've been trying to do overhead squats for a...

I've been trying to do overhead squats for a little while, however, when i squat, the weight feels like it is pulling me forward, so i end up driving from my toes instead of my heels. I try to keep...
Forum: Starting 12-01-2005, 10:43 PM
Replies: 5
Views: 2,427
Posted By Bart Jones
Hey all, My name is Bart, I'm 23,...

Hey all,
My name is Bart, I'm 23, currently serving in Iraq with the Air Force. Right before I came here, I was lucky to have a friend who introduced me to KB's. I got hooked and started to...
Showing results 1 to 25 of 25

 
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