CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 68
Search took 0.01 seconds.
Search: Posts Made By: Patrick Kennedy
Forum: Community 11-02-2009, 08:03 AM
Replies: 10
Views: 2,358
Posted By Patrick Kennedy
Re: A small kindness

Tom, John, and Bingo, thank you.

Pete is doing well, and scheduled to go home today. Please keep him in mind in the days ahead, as he still has a long, tough, road.
Forum: Community 10-29-2009, 09:00 AM
Replies: 10
Views: 2,358
Posted By Patrick Kennedy
Re: A small kindness

Thank you Andrea, Glenn, Paul, and those who thought of Pete but didn't post. Pete is out of surgery, and it went as well as can be expected.

Pat
Forum: Community 10-28-2009, 07:57 PM
Replies: 10
Views: 2,358
Posted By Patrick Kennedy
A small kindness

Hi folks,
I've been involved with Crossfit since the fall of 2004, and while I don't post much, I still feel part of this community. I am asking those of you so inclined to please say a prayer for...
Forum: Health and Medical Issues 09-25-2009, 01:13 PM
Replies: 89
Views: 20,676
Posted By Patrick Kennedy
Re: Say NO to Vaccines!

I know this is just prolonging this thread, but...

If you have kids, or plan on having kids, make sure both mom and kids are eating well and are not vitamin deficient. It's a crap shoot on...
Forum: Stuff and Nonsense 05-13-2009, 09:43 AM
Replies: 32
Views: 4,779
Posted By Patrick Kennedy
Re: The Big Bang Never Happened

It has been some time since I read in this area, and I have not seen the refutations based on modern measurements, but I will look for them. Thanks.
Forum: Stuff and Nonsense 05-12-2009, 11:43 AM
Replies: 32
Views: 4,779
Posted By Patrick Kennedy
Re: The Big Bang Never Happened

Hi Barry, Matt, Frank, and Kurt,

I just stumbled across your thread, and while I haven't read all the linked sources, I thought I would throw the work of Halton Arp into the discussion. Arp has...
Forum: Stuff and Nonsense 05-14-2008, 11:27 AM
Replies: 26
Views: 5,206
Posted By Patrick Kennedy
Re: What Ax To Get?

James,

If you have a chain saw, you don't need an axe to chop up the tree, unless you just want to have some fun, and that will get old very quickly.

As Casey said, get a splitting maul, and a...
Forum: Community 06-12-2007, 02:01 PM
Replies: 2
Views: 2,639
Posted By Patrick Kennedy
Wow, this sounds and looks like a brutal test. ...

Wow, this sounds and looks like a brutal test. See June 12th, "...a day in the Park" on

http://www.crossfitconnecticut.com/


There is a link to some photos of the event, both w/f safe

...
Forum: Fitness 08-07-2006, 11:19 AM
Replies: 10
Views: 1,719
Posted By Patrick Kennedy
Hi Tim, First, the simple answer your...

Hi Tim,

First, the simple answer your question. I have been following Crossfit for about 21 months.

Start 11/2004
Age: 37
Height: 5'10
Weight: 175
BF%: ~20, just guessing
Forum: Community 07-12-2006, 07:03 AM
Replies: 47
Views: 8,003
Posted By Patrick Kennedy
Jeremy and Kelly, Words simply fail for this....

Jeremy and Kelly,

Words simply fail for this. I am so very sorry. You are and will be in my thoughts and prayers.

Patrick
Forum: Workout of the Day 07-05-2006, 10:42 AM
Replies: 45
Views: 6,152
Posted By Patrick Kennedy
Eliot, Thanks for the tip. I've been...

Eliot,

Thanks for the tip. I've been focusing on a smooth, extended pull, and I notice a difference. No more back problems.

Patrick
Forum: Workout Logs 06-28-2006, 11:55 AM
Replies: 3,657
Views: 460,424
Posted By Patrick Kennedy
Anthony, Nice work on your rows! A couple of...

Anthony,

Nice work on your rows! A couple of questions, where do set the drag factor/damper? What is the stroke per minute for these pieces?

Thanks,

Pat
Forum: Nutrition 06-28-2006, 07:03 AM
Replies: 46
Views: 6,971
Posted By Patrick Kennedy
Doug, You state "I feel it is unethical." Like...

Doug,
You state "I feel it is unethical." Like David, I am curious about the reasoning behind your decision.

In case you have children, I offer the following site for your further...
Forum: Nutrition 06-21-2006, 05:58 PM
Replies: 14
Views: 2,861
Posted By Patrick Kennedy
Thanks Lisa.

Thanks Lisa.
Forum: Nutrition 06-20-2006, 01:19 PM
Replies: 14
Views: 2,861
Posted By Patrick Kennedy
http://www.monbiot.com/archives/2006/06/20/not-eno...

http://www.monbiot.com/archives/2006/06/20/not-enough-fish-in-the-sea/
Forum: Workout of the Day 06-16-2006, 11:11 AM
Replies: 45
Views: 6,152
Posted By Patrick Kennedy
My first go at this today, 23mins and change,...

My first go at this today, 23mins and change, (23:37 I think) I was trying to store the time and instead reset the chrono, DOH!

BW 180. HT 5'10"

Rows were all around 2:00-2:03.
drag ~125,...
Forum: Equipment 05-25-2006, 07:24 AM
Replies: 16
Views: 3,779
Posted By Patrick Kennedy
Joseph, Thanks for the info, I'll be in touch....

Joseph,

Thanks for the info, I'll be in touch.

Patrick
Forum: Equipment 05-23-2006, 11:45 AM
Replies: 16
Views: 3,779
Posted By Patrick Kennedy
Hi Joseph, Where are you located in CT? I'm...

Hi Joseph,

Where are you located in CT? I'm interested in both mats and bumpers.

Thanks,

Pat
Forum: Community 04-21-2006, 07:18 AM
Replies: 51
Views: 6,681
Posted By Patrick Kennedy
Ahh, yes, the Multiflora Rose. I've already had...

Ahh, yes, the Multiflora Rose. I've already had one battle this season, and I foresee several more. The Rose, and its ally, Poison Ivy, put up a valiant struggle against my attack. But in the end,...
Forum: Community 04-21-2006, 06:39 AM
Replies: 51
Views: 6,681
Posted By Patrick Kennedy
A fine tool for brush, or zombies. ...

A fine tool for brush, or zombies.

http://www.crossfit.com/discus/messages/3499/23249.jpg

Bank Blade (Hook Blade/Swing Blade/Bush Axe/Kaiser Bank Blade): Bank blades are used to cut brush,...
Forum: Workout of the Day 04-20-2006, 06:27 AM
Replies: 13
Views: 5,326
Posted By Patrick Kennedy
I have to agree with Sean, a 8-10 minute mile as...

I have to agree with Sean, a 8-10 minute mile as a warmup before Cindy is probably easier on me than the traditional CFWU. I am going to try Murph as 1mile-Cindy sandwich next time.

Going...
Forum: Fitness 04-19-2006, 06:31 AM
Replies: 25
Views: 29,114
Posted By Patrick Kennedy
M-F 12pm - 12:55pm Modified CFWU, 10-15...

M-F
12pm - 12:55pm
Modified CFWU, 10-15 minutes
WOD and/or ME, 35-40 minutes

I throw a rest/easy day in when I'm feeling run down.
Forum: CrossPit 04-18-2006, 05:29 PM
Replies: 37
Views: 6,100
Posted By Patrick Kennedy
Jamila, I came across this article recently,...

Jamila,

I came across this article recently, and your situtation came to mind. In particular, section C, "Elements of Predatory Behavior,"

item 5b,
"Human predators make direct contact. ...
Forum: Nutrition 03-20-2006, 08:12 AM
Replies: 14
Views: 2,686
Posted By Patrick Kennedy
Two weeks ago I got the flu. This is the first...

Two weeks ago I got the flu. This is the first illness, excepting a few mild colds, in over 5 years. While it sounds cliche, I rarely get sick. I can count 3 instances of some sort of flu-like...
Forum: Community 03-14-2006, 01:21 PM
Replies: 20
Views: 2,717
Posted By Patrick Kennedy
David, Nice call! Awesome book! Ted, I'm...

David,

Nice call! Awesome book!

Ted,
I'm just getting over the flu, and my motivation, not to mention energy, is pretty low. I just "show up" and get moving. I got sick just before the last...
Showing results 1 to 25 of 68

 
Forum Jump

All times are GMT -7. The time now is 04:02 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.