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Search: Posts Made By: Eric B. Willis
Forum: Equipment 08-11-2006, 05:46 PM
Replies: 9
Views: 6,191
Posted By Eric B. Willis
I made a rack similar to the one pictured in the...

I made a rack similar to the one pictured in the above link but I split it in two. I have one holder on each side of my squat stands containing 1 each of 25, 20, 15, and 10k bumpers. This keeps the...
Forum: Equipment 08-09-2006, 09:04 PM
Replies: 4
Views: 2,588
Posted By Eric B. Willis
Scott, I hung a cheap trampoline perpendicular...

Scott,

I hung a cheap trampoline perpendicular to the ground from a tree in my backyard. It works perfect with homemade (i.e. no bounce) medicine balls. It absorbs the impact and rebounds enough...
Forum: Equipment 07-30-2006, 03:11 PM
Replies: 10
Views: 2,119
Posted By Eric B. Willis
Matt, I've had a manilla rope hanging from a...

Matt,

I've had a manilla rope hanging from a tree in my backyard for almost a year with no problems or signs thereof. Granted, I live in southern CA where my equipment isn't subject to the...
Forum: Equipment 07-04-2006, 11:39 PM
Replies: 16
Views: 3,511
Posted By Eric B. Willis
Old Glory.

Old Glory.
Forum: Injuries 02-16-2006, 05:46 PM
Replies: 1
Views: 2,964
Posted By Eric B. Willis
I've been diagnosed with chronic compartment...

I've been diagnosed with chronic compartment syndrome of the lower leg. Has anyone had experience with this? If so, what treatment did you receive (conservative, fasciotomy) and how are you now?
...
Forum: Exercises 02-08-2006, 01:53 PM
Replies: 22
Views: 2,471
Posted By Eric B. Willis
Thanks Matt. I'm going to try it tomorrow. ...

Thanks Matt. I'm going to try it tomorrow.

Regards,
Eric Willis
Forum: Exercises 02-08-2006, 09:45 AM
Replies: 22
Views: 2,471
Posted By Eric B. Willis
Thanks for the help everyone, I appreciate it. ...

Thanks for the help everyone, I appreciate it.

Eugene,

Is it swim (sprint) 25, rest 30 sec, repeated 10x?

Regards,
Eric Willis
Forum: Injuries 02-06-2006, 10:21 AM
Replies: 5
Views: 3,553
Posted By Eric B. Willis
I've been running my *** off preparing for the...

I've been running my *** off preparing for the Marine Corps' Officer Candidates school and I've developed pain below my calf muscle (between bottom of calf and ankle) on both legs. I slowly built up...
Forum: Exercises 02-06-2006, 09:47 AM
Replies: 22
Views: 2,471
Posted By Eric B. Willis
Has anyone swam with an X-vest on? Is this a...

Has anyone swam with an X-vest on? Is this a good/viable workout? Any suggestions for workouts with the X-vest in the water?

I've recently injured my leg and can't run, squat, press, ride, etc. ...
Forum: Equipment 02-06-2006, 09:37 AM
Replies: 0
Views: 1,321
Posted By Eric B. Willis
Does anyone know where I can get, or does anyone...

Does anyone know where I can get, or does anyone have a copy they'd be willing let me borrow, of David Salo's SprintSalo? This book was discussed in CFJ 36.

I've recently injured my leg and can't...
Forum: Equipment 11-28-2005, 01:17 PM
Replies: 9
Views: 1,761
Posted By Eric B. Willis
Michael, To mount my climbing rope I tied a...

Michael,

To mount my climbing rope I tied a bowline around the branch the rope hangs from. No hardware needed. Hope that helps.

Regards,
Eric Willis
Forum: Equipment 11-16-2005, 02:46 PM
Replies: 5
Views: 3,114
Posted By Eric B. Willis
I just ordered some Vulcan Racks and need a...

I just ordered some Vulcan Racks and need a bench. Is a plain flat bench the way to go, or is an adjustable better?

Regards,
Eric Willis
Forum: Equipment 11-16-2005, 02:41 PM
Replies: 11
Views: 13,357
Posted By Eric B. Willis
Thanks Chris. Regards, Eric

Thanks Chris.

Regards,
Eric
Forum: Equipment 11-16-2005, 02:41 PM
Replies: 5
Views: 1,746
Posted By Eric B. Willis
Chris, I got my rope (25ft, 1 1/2" manila)...

Chris,

I got my rope (25ft, 1 1/2" manila) from www.mcmaster.com (http://www.mcmaster.com) for $43.41 out the door (shipping and sales tax included).

Regards,
Eric Willis
Forum: Equipment 11-15-2005, 04:18 PM
Replies: 11
Views: 13,357
Posted By Eric B. Willis
Can someone explain the differences between a GHD...

Can someone explain the differences between a GHD and Roman chair? What does the GHD do that a Roman chair doesen't? What advantage does the GHD have over the Roman chair as far as situps go?
...
Forum: Nutrition 10-06-2005, 09:03 AM
Replies: 4
Views: 2,086
Posted By Eric B. Willis
Thanks Nicole. I'll try it and keep you posted....

Thanks Nicole. I'll try it and keep you posted.

Regards,
Eric Willis
Forum: Nutrition 10-05-2005, 07:02 PM
Replies: 4
Views: 2,086
Posted By Eric B. Willis
I'm 5'9 1/2", 150-153 lbs, 9% body fat. ...

I'm 5'9 1/2", 150-153 lbs, 9% body fat.

Regards,
Eric Willis
Forum: Nutrition 10-05-2005, 05:28 PM
Replies: 4
Views: 2,086
Posted By Eric B. Willis
I've been strictly following the Zone diet since...

I've been strictly following the Zone diet since May. For the first few months my energy level was through the roof. For the last several months I've been experiencing a lot of fatigue during the...
Forum: Exercises 09-13-2005, 03:04 PM
Replies: 18
Views: 1,688
Posted By Eric B. Willis
What is kipping? And, thanks everybody for the...

What is kipping? And, thanks everybody for the help.
Forum: Exercises 09-13-2005, 11:06 AM
Replies: 18
Views: 1,688
Posted By Eric B. Willis
Ross, I don't kip. What is lever training and...

Ross,

I don't kip. What is lever training and what specifically did you do to get 25?

Regards,
Eric Willis
Forum: Exercises 09-13-2005, 09:23 AM
Replies: 18
Views: 1,688
Posted By Eric B. Willis
I've been working pull-ups for a while but can't...

I've been working pull-ups for a while but can't seem to do more than 16 consecutively. The following is my workout:

Mon: 5 max effort sets 1:30 apart
Tue: ladder followed by a max effort set...
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