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Search: Posts Made By: Stephanie Rochford
Forum: Community 07-01-2010, 09:44 PM
Replies: 4,900
Views: 1,034,308
Posted By Stephanie Rochford
Re: Where's the Girl Power?

Hello!

I did my very first front squat today. I made it to 95# (20# from my body weight) and I am still excited about it 12 hours later, so I HAD to share. I can not believe how much I love lifting....
Forum: Community 07-01-2010, 09:37 PM
Replies: 4,900
Views: 1,034,308
Posted By Stephanie Rochford
Re: Where's the Girl Power?

The purpose of knee socks are to distract the enemy while implementing world domination.

I find that they are also nice when working on certain ninja skills, such as, deadlifting.
Forum: Community 06-14-2010, 06:54 PM
Replies: 53
Views: 12,716
Posted By Stephanie Rochford
Forum: Community 06-08-2010, 06:16 PM
Replies: 375
Views: 81,428
Posted By Stephanie Rochford
Re: shameless plug for facebook friends

Here's mine: http://www.facebook.com/akjeepgirl (WFS)
Forum: Community 06-07-2010, 08:02 PM
Replies: 4,900
Views: 1,034,308
Posted By Stephanie Rochford
Re: Where's the Girl Power?

Meow. :D

I suppose I could have specified "a weekly rant with myself" to remove the fear of me ranting weekly on a public forum. Do not fear.
Forum: Community 06-07-2010, 05:35 PM
Replies: 4,900
Views: 1,034,308
Posted By Stephanie Rochford
Re: Where's the Girl Power?

Thanks for the welcome! This actually isn't my first, but I agree whole heartedly that keeping active helps in just about every aspect. I feel down right fabulous after I get home from getting my...
Forum: Community 06-06-2010, 07:57 PM
Replies: 4,900
Views: 1,034,308
Posted By Stephanie Rochford
Re: Where's the Girl Power?

This is me officially saying hello.

I just joined my local affiliate after my husband turned me onto CrossFit, via the "Nasty Girls" video. I went for my intro session and walked away completely...
Forum: Testimonials 06-04-2010, 06:32 PM
Replies: 21
Views: 9,032
Posted By Stephanie Rochford
Re: One year CrossFit anniversary!

I love reading up on where you've been and where you're going (total stalker). I just recently joined my local affiliate and I'm so excited it's ridiculous. My very first DL was with 49 pounds (it's...
Forum: Nutrition 06-04-2010, 05:29 PM
Replies: 22
Views: 4,980
Posted By Stephanie Rochford
Re: Paleo Reading

Too much, is eating after you are full.
Not enough, is not eating till you are full.
It's simple. Lean meats, vegetables, a little fruit, nuts and berries.
Eat your meats.
Eat your vegetables.
Feel...
Forum: Stuff and Nonsense 06-04-2010, 12:38 PM
Replies: 196
Views: 34,091
Posted By Stephanie Rochford
Re: No one cares about your abs

:rofl:


As a female, who once upon a time may or may not have abducted a man from a bar, abs are right up there with winning double prizes. You obviously notice everything else first, and then the...
Forum: Nutrition 05-29-2010, 06:56 PM
Replies: 48
Views: 19,460
Posted By Stephanie Rochford
Re: Paleo Diet...lean you, lean wallet?

Granted I don't eat nearly as much as you, but I spend about 300 every two weeks for myself and 3 kids. They eat everything I do (paleo), but I do give them milk and bread (which I make). I thought...
Forum: Health and Medical Issues 05-22-2010, 09:57 PM
Replies: 20
Views: 13,672
Posted By Stephanie Rochford
Re: Worries about Breast Implants

Seriously? I'm going to have to agree with Sean.

It would take a lot of force to "pop" a boob. Those things are made to be handled by men. With a textbook operation, 6 weeks post op and the doctor...
Forum: Starting 05-22-2010, 09:16 PM
Replies: 16
Views: 4,397
Posted By Stephanie Rochford
Re: crossfit for wife

True, true. Definitely depends on the personality then!
Forum: Health and Medical Issues 05-22-2010, 11:32 AM
Replies: 15
Views: 7,606
Posted By Stephanie Rochford
Re: Wisdom Teeth Removal

I am on a paleo diet and I had mine out two weeks ago.

Granted everyone is different, but for me there wasn't a whole lot of pain per se, more just constant pressure. It was hard to eat anything...
Forum: Starting 05-21-2010, 09:37 PM
Replies: 16
Views: 4,397
Posted By Stephanie Rochford
Re: crossfit for wife

"You can lead a horse to water, but you can't make it drink."

For me (ie. the horse): My husband introduced me to crossfit by showing me the "nasty girls" video. (ie. water) All I could say was...
Showing results 1 to 15 of 15

 
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