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Forum: Health and Medical Issues 12-15-2009, 10:28 PM
Replies: 3
Views: 3,796
Posted By Mark Bottorff
Re: Multiple Sclerosis and nutrition

Let me know what you find. I have friends and family with MS. I think the nutrition would help but I don't want to sound like a quack. The more personal experiences I can share the better.

Thanks,...
Forum: Nutrition 12-12-2009, 04:38 PM
Replies: 67
Views: 19,113
Posted By Mark Bottorff
Re: Paleo vs. Zone

So Sears found a way to cook grains that lowers their glycemic index? Sounds cool. I hope this is what he did, or it's just stupid. Does anyone know?
Forum: Nutrition 12-12-2009, 02:46 PM
Replies: 67
Views: 19,113
Posted By Mark Bottorff
Re: Paleo vs. Zone

In my opinion the Zone is great for people beginning to address their nutritional needs. But the Paleo diet is better for the elite athlete. Here's why:

By starting with the Zone a person can...
Forum: Nutrition 12-12-2009, 02:25 PM
Replies: 67
Views: 19,113
Posted By Mark Bottorff
Re: Paleo vs. Zone

It seems like most people posting on this thread have not read or at least not understood any of the Zone books. The Zone diet is not a "40/30/30" eating plan. The Zone, as described in "Enter the...
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