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Search: Posts Made By: Andy Wagner
Forum: Fitness 04-09-2008, 05:10 AM
Replies: 54
Views: 7,044
Posted By Andy Wagner
Re: What time is bedtime?

I am usually up around 5 am to get ready for work and then get the kids ready for school (weekends, it is around 6:15 - 6:45 depending when the kids get up). My wife starts working from home around...
Forum: Stuff and Nonsense 04-08-2008, 12:36 PM
Replies: 24
Views: 4,422
Posted By Andy Wagner
Re: a big step

I wish you the best of luck. Please keep the community posted.
Forum: Fitness 04-08-2008, 11:33 AM
Replies: 139
Views: 44,900
Posted By Andy Wagner
Re: more Louie Simmons: Olympic lifts not good for sports

I saw where Gary Valentine replied to this thread. There is an individual with a strong Olympic Lifting competitive and coaching background.
Forum: Fitness 04-08-2008, 11:28 AM
Replies: 139
Views: 44,900
Posted By Andy Wagner
Re: more Louie Simmons: Olympic lifts not good for sports

Yup, that is me. I suck at most sports. I am not a coordinated individual. However, crossfit does let me be a little more competitive at many sports due to a better than average amount of...
Forum: Fitness 04-08-2008, 11:20 AM
Replies: 139
Views: 44,900
Posted By Andy Wagner
Re: more Louie Simmons: Olympic lifts not good for sports

Actually, Louie did start out as a competitive Olympic Lifter. He does have some experience. I am not saying he had any impact to the sport, but he does have a little bit of Olympic lifting...
Forum: Community 04-08-2008, 09:03 AM
Replies: 462
Views: 81,411
Posted By Andy Wagner
Re: what is your occupation?

Information Specialist (Computer Programmer / Analyst) for EDS (Electronic Data Systems). I will have 19 years in with the company in August. OMG.. has it been that long?!!
Forum: Stuff and Nonsense 03-26-2008, 11:18 AM
Replies: 25
Views: 5,221
Posted By Andy Wagner
Re: The Incredible Hulk trailer

I didn't care for the first Incredible Hulk movie. I just hope the second one has a good storyline. It seems he (the Hulk) has a formidable opponent in the Abomination. Also, it seems this...
Forum: Fitness 02-12-2008, 10:27 AM
Replies: 156
Views: 71,617
Posted By Andy Wagner
Re: Crossfit is the best program for Bodybuilding

The best way to find out if a crossfit program creates a better body for bodybuilding competition is for some of the top crossfit stars to compete in a natural bodybuilding competition. Here is a...
Forum: Health and Medical Issues 01-28-2008, 10:48 AM
Replies: 5
Views: 3,147
Posted By Andy Wagner
Re: Osgood-schlatters


Sorry I did not reply earlier, but I missed your post. Attached is a post that I started a few months ago on my experience with...
Forum: Testimonials 01-23-2008, 06:52 PM
Replies: 21
Views: 3,691
Posted By Andy Wagner
Re: 463 Deadlift

Great work David. Form looked pretty darn good to me.
Forum: Stuff and Nonsense 01-23-2008, 01:19 PM
Replies: 20
Views: 2,984
Posted By Andy Wagner
Re: Silver Linings

This may sound sappy -- I am grateful for my wife and two children. I am grateful to live in a country and a time where I have a decent job, a warm home and I don't have to worry where my next meal...
Forum: Community 01-17-2008, 10:28 AM
Replies: 12
Views: 5,215
Posted By Andy Wagner
Re: Jen's Gym has guest bloggers.

Very nice blog Jen! Best of luck. :)
Forum: Community 01-11-2008, 09:55 AM
Replies: 19
Views: 4,135
Posted By Andy Wagner
Re: Who/what inspires you?

What inspires me? Well, I turn 44 this month and I have two children - son 6, daughter 2. I have a wife that is 7 1/2 years younger than me. By the time my daughter will complete 4 years of...
Forum: Stuff and Nonsense 01-10-2008, 10:41 AM
Replies: 5
Views: 2,722
Posted By Andy Wagner
Re: Drug user sues her drug dealer and wins!

I like this post in the comments section of the article.

I think this is fantastic!

Then the drug dealer can sue his supplier, on and on all the way up the chain and then the police can just go...
Forum: Fitness 01-10-2008, 06:32 AM
Replies: 7
Views: 1,843
Posted By Andy Wagner
Re: Sleep question


Congratulations! My first child was the non-sleeper. I would do whatever workouts I could keeping in mind that he would eventually sleep through the night. Simply do what you feel good...
Forum: Community 01-08-2008, 07:59 AM
Replies: 137
Views: 24,032
Posted By Andy Wagner
Re: how did you find crossfit?

Dan Johns referenced crossfit on his "Old School Strength Training" website.
Forum: Stuff and Nonsense 01-08-2008, 06:47 AM
Replies: 3
Views: 2,283
Posted By Andy Wagner
Re: Let's Go Jax Jaguars!

I am a hard core Steelers fan, but I must say that Jacksonville played a better game than Pittsburgh (both times this season). I just hope the Jags beat the Pats. Go Jags!
Forum: Stuff and Nonsense 01-06-2008, 10:35 AM
Replies: 930
Views: 139,740
Posted By Andy Wagner
Re: What are you reading?

I have been reading various books from the "Magic Tree House" series by Mary Pope Osborne to my 6 year old son every night before his bed time. He really enjoys them. His first grade teacher is...
Forum: Stuff and Nonsense 01-06-2008, 10:03 AM
Replies: 7
Views: 4,624
Posted By Andy Wagner
Marius Pudzianowski

Just watching some training footage of Marius Pudzianowski. What a beast. I believe he is the current Metrx WSM winner. Notice for his size how nibble he is when skipping rope. He is also fairly...
Forum: Health and Medical Issues 01-03-2008, 09:40 AM
Replies: 10
Views: 5,063
Posted By Andy Wagner
Re: Donating Blood Before WOD


I typically don't do a WOD after giving blood. I wait for approx. 24 hours. I would like to hear of other crossfitter's experiences with this.
Forum: Exercises 12-27-2007, 11:57 AM
Replies: 12
Views: 3,519
Posted By Andy Wagner
Re: Squat stronger than Deadlift

I will add my 2 cents worth.

Are you wrapping your knees? or using a belt? or both? These artificial supports can increase the poundage you are using.

I would strongly recommend video tapping...
Forum: Injuries 12-27-2007, 11:18 AM
Replies: 11
Views: 11,042
Posted By Andy Wagner
Re: Osgood-Schlatter Disease

An update on the recovery from the surgery.

I had the surgery on 12/6 (Thursday) in the afternoon. The surgeon cut through the patellar tendon below the knee length wise and removed the two bone...
Forum: Nutrition 12-18-2007, 11:11 AM
Replies: 26
Views: 3,161
Posted By Andy Wagner
Re: I need advice from a parent

As a father of two (6 year old son, 2 year old daughter), I would agree with Susie's suggestions.

If there are any amusement parks in your area that are open, try taking them there. In our area,...
Forum: Stuff and Nonsense 12-13-2007, 07:01 AM
Replies: 223
Views: 39,704
Posted By Andy Wagner
Re: THE BEST Action Movie Quote..Ever.

From the movie "The Incredibles"

After Mr. Incredible could not kill Mirage in order to be released.


He's not weak, you know.

Forum: Community 12-03-2007, 06:39 AM
Replies: 6
Views: 11,138
Posted By Andy Wagner
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