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Search: Posts Made By: Jared Aquilina
Forum: Fitness 06-13-2012, 06:54 PM
Replies: 156
Views: 39,193
Posted By Jared Aquilina
Re: Westside Strength Gains?

just follow starting strength or any similar linear progression model.

At your age, your size, and MOST notably, your willingness to gain weight...then I see tremendous gains in just 3 months!
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