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Search: Posts Made By: Kevin Kaeating
Forum: Nutrition 08-06-2008, 09:15 PM
Replies: 13
Views: 3,007
Posted By Kevin Kaeating
Re: controversial of course

sorry couldnt remember lol, and the paragraph about "each person has an ideal body weight to be most efficient" well, that goes for alot of physical movements in crossfit but is not efficient for...
Forum: Nutrition 08-06-2008, 09:11 PM
Replies: 13
Views: 3,007
Posted By Kevin Kaeating
Re: controversial of course

very eye opening thank you elliot maybe im looking for answers in the wrong place?// yes.. but the contradiction i meant to a gallon of milk is the effects on insulin and the no dairy in the zone...
Forum: Nutrition 08-06-2008, 08:51 PM
Replies: 13
Views: 3,007
Posted By Kevin Kaeating
Re: controversial of course

ive heard the up the food and fat blocks about 4 times as a reply ,thats how i got to those numbers , no starkyness intended ..but that doesnt work for me, ive read the zone book 5 times and know the...
Forum: Nutrition 08-06-2008, 08:32 PM
Replies: 13
Views: 3,007
Posted By Kevin Kaeating
controversial of course

well here i am again, questioning the zone and crossfit methods. now i want to be clear. i believe there is nothing better for health and muscle endurance than the zone diet plus crossfit but...

ive...
Forum: Nutrition 07-24-2008, 06:17 PM
Replies: 7
Views: 1,867
Posted By Kevin Kaeating
Re: health or performance?

ill just keep experimenting heh
Forum: Nutrition 07-24-2008, 12:54 PM
Replies: 7
Views: 1,867
Posted By Kevin Kaeating
Re: health or performance?

were talking somewhere between 1 hour of weights and 20 min crossfits
Forum: Nutrition 07-24-2008, 09:10 AM
Replies: 7
Views: 1,867
Posted By Kevin Kaeating
Re: health or performance?

no, i have tried 28 blocks, 4 or 5x fat just regulated. hmm am i wrong or does 5x fat block of 5 block meal = 25 blocks of fat / 8 tsp of olive oil? wow. now i am on a modified precision nutrition...
Forum: Nutrition 07-23-2008, 10:35 PM
Replies: 7
Views: 1,867
Posted By Kevin Kaeating
health or performance?

i personally feel that zone/paleo are the healthiest ways to go and feel great when doing it, in fact ive never had better endurance. the problem comes performance as a whole. my strength levels for...
Forum: Nutrition 06-11-2008, 03:52 AM
Replies: 8
Views: 2,409
Posted By Kevin Kaeating
Re: middle road zone help plz.

well im doing me black box and also mma sometimes. i work on oil rigs as a roughneck which drains loads of calories, i feel that im just not gettting enough calories. i came to conclusion of 7 block...
Forum: Nutrition 06-10-2008, 11:14 AM
Replies: 8
Views: 2,409
Posted By Kevin Kaeating
Re: middle road zone help plz.

28yrs old/175-180 lbs/ 7%bf/5'11 a typical 7 blocker to me would be 1 apple 1 orange 1bananna ,, can of tuna mixed with olive oil and mayo, 3 ounce of cheese , hand full of almonds.sometimes the...
Forum: Nutrition 06-10-2008, 10:20 AM
Replies: 1
Views: 1,840
Posted By Kevin Kaeating
Re: acidic vs alkaline foods?

heres a better example clears up some things w/f safe http://www.energiseforlife.com/list_of_alkaline_foods.php
Forum: Nutrition 06-10-2008, 10:15 AM
Replies: 1
Views: 1,840
Posted By Kevin Kaeating
acidic vs alkaline foods?

http://www.coryholly.com/articles/article.cfm?id=71
work/family safe
very interesting article please read at the bottom under the dietary ph paragraph, tuna? oil? zone ? very interesting.....
Forum: Nutrition 06-10-2008, 10:05 AM
Replies: 8
Views: 2,409
Posted By Kevin Kaeating
middle road zone help plz.

ive been doing zone on and off for 3 years now. where is the middle road? i mean when i zone at 7 block meals 4 times a day thats the max i can eat or afford in a day but i do not get enough...
Forum: Nutrition 04-02-2008, 12:02 PM
Replies: 7
Views: 2,053
Posted By Kevin Kaeating
Re: Food scale?

i picked up a little one with a plastic bowl on top for like 10 bucks at a major grocery store in the food accessories isle
Forum: Nutrition 04-02-2008, 10:54 AM
Replies: 9
Views: 1,741
Posted By Kevin Kaeating
Re: highest calorie health foods?

yes calorie dense anything super high calorie thats good for me. almonds and macadamian nuts are very expensive though.
Forum: Nutrition 04-02-2008, 10:39 AM
Replies: 9
Views: 1,741
Posted By Kevin Kaeating
highest calorie health foods?

what are the highest calorie yet healthy foods anyone can name, this is the key to my success in strength. besides olive oil and milk(i have my reasons lol ).. welcome to any suggestions thanks a...
Forum: Nutrition 03-23-2008, 08:40 PM
Replies: 2
Views: 1,619
Posted By Kevin Kaeating
genotype diet?

i was curious if anyone has seen this diet and their thoughts on it. i might buy the book tomorrow. work family safe.
http://www.genotypediet.com/publicsite/funnel/indexA.aspx
Forum: Nutrition 03-12-2008, 09:17 AM
Replies: 45
Views: 25,729
Posted By Kevin Kaeating
Re: Cell Mass vs. creatine monohydrate

ive read low levels of magnesium and zinc also dehydration cause creatine muscle cramps, hence the zma helping you
Forum: Nutrition 03-10-2008, 05:25 PM
Replies: 45
Views: 25,729
Posted By Kevin Kaeating
Re: Cell Mass vs. creatine monohydrate

ive tried just about every creatine on the market, creatine monohydrate from walmart pure with dextrose produced body fat loss size and strength for me while others made me bloated looking and slow....
Forum: Nutrition 03-10-2008, 10:30 AM
Replies: 2
Views: 1,400
Posted By Kevin Kaeating
trick for calories on the zone?

is there anything i can eat that is zone friendly that packs alot of calories besides almonds or olive oil? i eat 4 meals a day of 7-8 blocks and about 5x fat and my metabolism is so high i cant keep...
Forum: Injuries 02-18-2008, 09:45 AM
Replies: 1
Views: 1,342
Posted By Kevin Kaeating
severe sprain

so i destroyed my (unflexible at best) wrist while playing hockey and have been out of commision for 3 weeks now, how long should it take? it still hurts like hell and was swollen up the first week....
Forum: Workout of the Day 01-15-2008, 01:05 AM
Replies: 2
Views: 1,606
Posted By Kevin Kaeating
Forum: Workout of the Day 01-13-2008, 03:56 PM
Replies: 2
Views: 1,606
Posted By Kevin Kaeating
help suggestions on black box routine and hockey

I play senior hockey which is fairly high intensity contact hockey and am searching for opinions on how to incorporate the ME days with it. my goals are i need about 70% more strength in my workout...
Forum: Nutrition 01-03-2008, 10:45 PM
Replies: 8
Hgh
Views: 9,149
Posted By Kevin Kaeating
Re: Hgh

ive tried some of the supposed hgh products, they did nothing for me. ive read that large muscle group exercises like squats and deadlifts are the best for producing it, and also glutamine boosts it...
Forum: Nutrition 01-02-2008, 11:58 PM
Replies: 2
Views: 1,340
Posted By Kevin Kaeating
zone misbelievers

found this first page of my zone google search any truth to it? w/f safe
http://www.buzzle.com/editorials/9-27-2001-4858.asp
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