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Search: Posts Made By: Allen Yeh
Forum: Exercises 06-02-2008, 08:04 PM
Replies: 53
Views: 33,357
Posted By Allen Yeh
Re: Butterfly Kip Tutorial

Check out some of the newer comments on Robb's blog about the BFK. OPT weighs in with his thoughts as well as a few other of the CF'ers that have been around. A lot of good thoughts.

WFS
Forum: Exercises 05-31-2008, 08:23 PM
Replies: 53
Views: 33,357
Posted By Allen Yeh
Re: Butterfly Kip Tutorial

Robb had a good post on the BFK on his blog. WFS

http://*************/?p=90
Forum: Digital Coaching 03-14-2008, 07:57 AM
Replies: 14
Views: 6,583
Posted By Allen Yeh
Re: Some tips for a better/more proper deadlift

A few things:

-Don't look up but definitely don't look down either. Fix your gaze somewhere in the middle keep it there.
-Follow through with your hips, you are stopping short of lockout it seemed...
Forum: Community 03-07-2008, 05:58 AM
Replies: 37
Views: 26,023
Posted By Allen Yeh
Re: Donny Shankle did "Grace" in 1:47

Impressive stuff, the video should be good, thanks for taping it.
Forum: Community 03-05-2008, 10:30 AM
Replies: 5
Views: 5,784
Posted By Allen Yeh
Re: Robb Wolf, Greg Everett, Pat Sherwood, Mark Rippetoe, and Jason C. Brown

Cool stuff, any Ipod friendly versions availible?
Forum: Community 02-29-2008, 05:16 AM
Replies: 85
Views: 12,851
Posted By Allen Yeh
Re: MBTI Test Results of Crossfitters

I know I've taken this in the past but would anyone have an recommendations of a good place online to take it? Google comes up with several but I have no idea which are worth the time or not.
Forum: Community 02-26-2008, 06:45 AM
Replies: 13
Views: 2,961
Posted By Allen Yeh
Forum: Injuries 02-13-2008, 05:24 AM
Replies: 25
Views: 6,696
Posted By Allen Yeh
Re: Rotator cuff injury

Check how you sit, if you have a desk or office space, I know it's very easy to get into the rounded shoulder hunched neck posture, especially for people that are on the computer a lot for work like...
Forum: Exercises 02-12-2008, 06:37 AM
Replies: 61
Views: 21,843
Posted By Allen Yeh
Re: Why no Glute Ham RAISE on the GHD?

It looks ok, how does it feel? From the Dave Tate article he said when you are in the horizontal position your toes should be touching the plate. As you get more vertical make sure you squeeze your...
Forum: Injuries 02-12-2008, 06:31 AM
Replies: 25
Views: 6,696
Posted By Allen Yeh
Re: Rotator cuff injury

I quickly looked through the thread. I ditto this suggestion. RC issues are not just a RC issue, it could range from a dysfunctional scapula or the postural kyphosis you have noticed.

For example...
Forum: Injuries 02-12-2008, 06:25 AM
Replies: 24
Views: 7,785
Posted By Allen Yeh
Re: Shoulder injury - click if you don't mind reading a bit!

Are you able to lower your chair down a bit?



Most of the exercises listed are done with a light weight the only exceptions would be the DB retraction and protraction where I personally have gone...
Forum: Equipment 02-08-2008, 06:21 AM
Replies: 25
Views: 14,227
Posted By Allen Yeh
Re: My .02 on COC Grippers...

There are all different types of gripping strength so one does not necessarily translate into the other very well. I have similiar numbers to you and was able to rep a 1 the first time I tried it...
Forum: Exercises 02-08-2008, 06:04 AM
Replies: 17
Views: 4,444
Posted By Allen Yeh
Re: Help with OH squat form....

What ankle mobility exercises are you able to do?
Forum: Injuries 02-07-2008, 11:29 AM
Replies: 24
Views: 7,785
Posted By Allen Yeh
Re: Shoulder injury - click if you don't mind reading a bit!

Not a ton of time at the moment, check this video out for the Diesel Crew shoulder rehab protocol: (WFS)

http://www.youtube.com/watch?v=A0ONHZmsFec
Forum: Injuries 02-07-2008, 11:28 AM
Replies: 4
Views: 1,709
Posted By Allen Yeh
Re: Another knee problem thread!

I do too, the best thing to do is force yourself to get up every 15-30 minutes at the least. I know I can stretch a little bit at work without too many weird looks, not sure if the same rules would...
Forum: Injuries 02-07-2008, 06:16 AM
Replies: 4
Views: 1,709
Posted By Allen Yeh
Re: Another knee problem thread!

Do you do any type of massage/foam rolling/tennis ball stuff on your lower body right now? If not I'd definitely give that a go on your entire lower body, it's pretty painful but worth it.

For the...
Forum: Injuries 02-07-2008, 06:03 AM
Replies: 24
Views: 7,785
Posted By Allen Yeh
Re: Shoulder injury - click if you don't mind reading a bit!

While I never got into such a bad time as it seems has happened to you. I would recommend looking at the Diesel Crew shoulder rehab routine and phase I of this program by Alwyn...
Forum: Exercises 02-06-2008, 05:58 AM
Replies: 61
Views: 21,843
Posted By Allen Yeh
Re: Why no Glute Ham RAISE on the GHD?

From the article:


Glute activation is key here. Sorry if in my previous post I sounded like a bit of an ***.


For all the others that don't have a GHR, Ross enamait has and interesting setup in...
Forum: Exercises 02-05-2008, 01:39 PM
Replies: 61
Views: 21,843
Posted By Allen Yeh
Re: Why no Glute Ham RAISE on the GHD?

You were doing it incorrectly.

Check out the link I posted above.
Forum: Exercises 02-05-2008, 06:20 AM
Replies: 61
Views: 21,843
Posted By Allen Yeh
Re: Why no Glute Ham RAISE on the GHD?

A good article by Dave Tate(W/F/S)
http://www.elitefts.com/documents/glute_ham_raise.htm

I like the idea of throwing these into your warmups.
Forum: Injuries 01-31-2008, 07:31 AM
Replies: 6
Views: 3,331
Posted By Allen Yeh
Re: Hand and Wrist pain

I wish I could remember what he said in regards to why I was too focused on the "great I've been doing it wrong all this time" part. It's still been a struggle to break that habit.

I don't think it...
Forum: Injuries 01-29-2008, 09:06 PM
Replies: 6
Views: 3,331
Posted By Allen Yeh
Re: Hand and Wrist pain

Aaron,

I had always done what you had suggested as well but at the Oly Seminar/Fundraiser that Greg Everett had in DC he stated that you want to allow your wrists to go back.
Forum: Equipment 01-22-2008, 12:27 PM
Replies: 39
Views: 11,869
Posted By Allen Yeh
Re: Lifting shoes: high heels are for cheaters?

Insert wrestling shoes for PL'ing workouts and the rest is the same.
Forum: Injuries 01-17-2008, 03:32 AM
Replies: 18
Views: 4,593
Posted By Allen Yeh
Re: Weird pains in my right leg for no reason?

Have you been to see anyone about it? What else are you trying to do for it other than avoiding squats? Anything to limit inflammation?
Forum: Injuries 01-16-2008, 10:04 AM
Replies: 18
Views: 4,593
Posted By Allen Yeh
Re: Weird pains in my right leg for no reason?

Don,

My apologies for not responding to your post/PM, didn't see it until right now.

I haven't suffered the same pain again, I have had some discomfort in my right knee as I was doing the Oly...
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