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Search: Posts Made By: Alisha Kowalewski
Forum: Nutrition 07-30-2007, 10:51 AM
Replies: 17
Views: 2,598
Posted By Alisha Kowalewski
Hey Ryan, Pertaining to the cheese and red...

Hey Ryan,
Pertaining to the cheese and red meat, I would count that as a protein and use the 1.5g fat per block (instead of 3g/block); that way you are counting some of the fat in the meat or...
Forum: Nutrition 07-24-2007, 03:38 PM
Replies: 17
Views: 2,598
Posted By Alisha Kowalewski
Ryan, I am also extremely active and have been...

Ryan,
I am also extremely active and have been on the zone for quite some time. I am a 27yof, 126# and just under 10% body fat. I take in about 18 blocks a day and have never felt better. I have...
Forum: Nutrition 07-24-2007, 03:07 PM
Replies: 6
Views: 2,636
Posted By Alisha Kowalewski
27YOF, 126# and just under 10% body fat 18+...

27YOF, 126# and just under 10% body fat
18+ blocks/day
crossfit and about 2 hours mountain biking 5-6 days a week; sometimes a trail run or strenuous hiking as a cross train for MTB
Forum: Nutrition 07-22-2007, 04:11 PM
Replies: 7
Views: 3,892
Posted By Alisha Kowalewski
Hi Cheryl, I have been on the zone for a few...

Hi Cheryl,
I have been on the zone for a few years now and when I first began I wanted to lose a little weight, so I decreased my calories. I became stagnet (I hope that is how you spell it) with...
Forum: Nutrition 07-15-2007, 12:03 PM
Replies: 5
Views: 3,194
Posted By Alisha Kowalewski
Hey Ben Do you know anything about the...

Hey Ben
Do you know anything about the glycemic index? It's best to eat lower glycemic foods before a workout so that the food absorbs a little bit slower into the body giving you longer lasting...
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